Iingenelo zoNyango lokukhanya okuBomvu (i-Photobiomodulation)

Ukukhanya yenye yezinto ezibangela ukukhululwa kwe-serotonin emizimbeni yethu kwaye kudlala indima enkulu ekulawuleni imood. Ukuchacha elangeni ngokuhambahamba phandle emini kunokuphucula kakhulu imood kunye nempilo yengqondo.
Unyango lokukhanya okubomvu lukwaziwa ngokuba yi-photobiomodulation (PBM), unyango lokukhanya oluphantsi (LLLT), i-biostimulation, i-photonic stimulation okanye unyango lwebhokisi yokukhanya.
Olu nyango lusebenzisa ubude bexesha lokukhanya ukunyanga ulusu ukuze kufezekiswe iziphumo ezahlukeneyo. Izifundo zibonise ukuba ubude bexesha lokukhanya obuhlukeneyo buchaphazela umzimba ngeendlela ezahlukeneyo. Ubukhulu bexesha lokukhanya okubomvu bubonakala buphakathi kwe-630-670 kunye ne-810-880 (ngaphezulu koku ngezantsi).
Abantu abaninzi bayazibuza ukuba i-RLT ifana namayeza e-sauna okanye iingenelo zokukhanya kwelanga.
Zonke ezi ndlela zonyango ziluncedo, kodwa zahlukile kwaye zibonelela ngeziphumo ezahlukeneyo. Bendingumlandeli omkhulu wokusetyenziswa kwe-sauna kangangeminyaka, kodwa ndongeze nonyango lokukhanya okubomvu kwimisebenzi yam yemihla ngemihla ngezizathu ezahlukeneyo.
Injongo yesauna kukunyusa ubushushu bomzimba. Oku kungenziwa ngokufudumala nje ngokunyusa ubushushu bomoya, njengoko kuthandwa eFinland nakwezinye iindawo zaseYurophu. Kungenziwa nangokufudumala okubangelwa yi-infrared. Oku kufudumeza umzimba ngaphakathi nangaphandle ngandlela thile kwaye kuthiwa kunika iziphumo eziluncedo ngakumbi ngexesha elincinci kwaye kubushushu obuphantsi.
Zombini iindlela ze-sauna zonyusa izinga lokubetha kwentliziyo, ukubila, iiproteni zokoyikisa ubushushu kwaye ziphucula umzimba ngezinye iindlela. Ngokungafaniyo nonyango lokukhanya okubomvu, ukukhanya kwe-infrared okuvela kwi-sauna akubonakali, kwaye kungena nzulu kakhulu emzimbeni ngamaza obude obuzii-nanometers ezingama-700-1200.
Ukukhanya okubomvu okanye i-photobiomodulation ayenzelwanga ukwandisa ukubila okanye ukuphucula ukusebenza kwentliziyo. Ichaphazela iiseli kwinqanaba leeseli kwaye inyusa ukusebenza kwe-mitochondrial kunye nemveliso ye-ATP. Ngokusisiseko "yondla" iiseli zakho ukuze zonyuse amandla.
Zombini zineendlela zazo zokusebenzisa, kuxhomekeke kwiziphumo ezifunwayo.