Ukukhanya yenye yezinto ezibangela ukukhululwa kwe-serotonin emizimbeni yethu kwaye idlala indima enkulu kulawulo lweemvakalelo.Ukufumana ukukhanya kwelanga ngokuhamba nje okufutshane ngaphandle emini kunokuphucula kakhulu isimo sengqondo kunye nempilo yengqondo.
Unyango lokukhanya okubomvu lukwabizwa ngokuba yi-photobiomodulation (PBM), unyango lokukhanya olusezantsi (LLLT), i-biostimulation, i-photonic stimulation okanye unyango lwebhokisi yokukhanya.
Olu nyango lusebenzisa amaza okukhanya athile ukunyanga ulusu ukufezekisa iziphumo ezahlukeneyo.Uphononongo lubonise ukuba amaza ahlukeneyo achaphazela umzimba ngeendlela ezahlukeneyo.Awona maza asebenzayo okukhanya okubomvu kubonakala kuluhlu lwe-630-670 kunye ne-810-880 (ngaphezulu koku ngezantsi).
Abantu abaninzi bayazibuza ukuba ngaba i-RLT iyafana nonyango lwe-sauna okanye izibonelelo zokukhanya kwelanga.
Zonke ezi zonyango zinenzuzo, kodwa zihluke kwaye zibonelela ngeziphumo ezahlukeneyo.Ndibe ngumlandeli omkhulu wokusetyenziswa kwe-sauna iminyaka, kodwa ndongeze unyango lwesibane esibomvu kwindlela yam yemihla ngemihla ngenxa yezizathu ezahlukeneyo.
Injongo ye-sauna kukunyusa ubushushu bomzimba.Oku kunokwenziwa ngokubeka ubushushu obulula ngokunyusa ubushushu bomoya, njengoko kuxhaphakile eFinland nakwezinye iindawo zaseYurophu.Inokufezekiswa nangokuvezwa kwe-infrared.Oku kutshisa umzimba ukusuka ngaphakathi ngaphakathi ngengqiqo kwaye kuthiwa kunika iziphumo ezincedo ngakumbi ngexesha elincinci kunye nobushushu obuphantsi.
Zombini iindlela ze-sauna zonyusa izinga lokubetha kwentliziyo, ukubila, iiproteni zothuso lobushushu kunye nokuphucula umzimba ngezinye iindlela.Ngokungafaniyo nonyango lwesibane esibomvu, ukukhanya kwe-infrared okuvela kwi-sauna akubonakali, kwaye kungena nzulu ngakumbi emzimbeni ngamaza angama-700-1200 nanometers.
Ukukhanya konyango olubomvu okanye i-photobiomodulation ayenzelwanga ukwandisa ukubila okanye ukuphucula umsebenzi wentliziyo.Ichaphazela iiseli kumgangatho weselula kwaye yandisa umsebenzi we-mitochondrial kunye nokuveliswa kwe-ATP.Eyona nto "yondla" iiseli zakho ukwandisa amandla.
Zombini zinokusetyenziswa kwazo, kuxhomekeke kwiziphumo ezifunwayo.
Ixesha lokuposa: Aug-02-2022