Unyango lweRed Light (RLT) lubonisa amandla athile kunye nesithembiso kunyango lokudakumba.
Oku kulandelayo luhlalutyo oluneenkcukacha lweRed Light Therapy kunyango lokudakumba:
I. Imigaqo esisiseko yoNyango loKhanya oluBomvu
Unyango lweRed Light yindlela yonyango esebenzisa amanqanaba aphantsi okukhanya okubomvu, ubude bawo buhlala buphakathi kwe-630nm kunye ne-700nm. Olu nyango lusebenza ngendlela engangenisi ntsholongwane ngokukhanyisa ukukhanya emzimbeni ukuze kusebenze i-mitochondria ngaphakathi kweeseli, nto leyo ekhuthaza ukuveliswa kwamandla eseli (ATP) kunye nezinye iziphumo zebhayoloji.
II. Ukusetyenziswa koNyango loKhanya oluBomvu kunyango loxinzelelo
1. Ukuphuculwa komsebenzi we-mitochondrial: ukungasebenzi kakuhle kwe-mitochondrial yinto ebalulekileyo kwi-pathogenesis yokudakumba. Ukukhanya okubomvu kungenza i-mitochondria isebenze, kwandise umsebenzi wayo we-catalase, kwaye kukhuthaze imetabolism yeswekile kunye nemveliso ye-ATP, ngaloo ndlela kuphuculwe ukusebenza kweeseli, ngakumbi umsebenzi weeseli zemithambo-luvo.
2. Isiphumo sokulwa nokuvuvukala: I-pathogenesis yoxinzelelo inxulumene kakhulu nempendulo yokudumba. Ukukhanya okubomvu kunokunyusa izinto ezilwa nokuvuvukala ukuze kuthintelwe ukusabela kokudumba kwengqondo, ngaloo ndlela kunciphisa iimpawu zokudakumba.
3. Ukuguqulwa kwee-neurotransmitters: Ukuncipha komsebenzi wee-neurotransmitters ze-monoaminergic (umz., i-dopamine kunye ne-5-hydroxytryptamine) kuthathwa njengenye yeendlela ezibalulekileyo zokudakumba. Unyango lokukhanya okubomvu luye lwaxelwa ukuba luphucula ukudluliselwa kwe-dopaminergic kwiindawo zobuchopho, ngaloo ndlela luphucula iimpawu zokudakumba.
4. Ulawulo lwee-biorhythms: Izigulane ezixinezelekileyo zihlala zineengxaki ze-biorhythm, ingakumbi ukudakumba kwexesha elithile. Ukukhanya okubomvu kuthintela ukukhutshwa kwe-melatonin kwaye kulawula ii-circadian rhythms, ngaloo ndlela kuphucula ubuthongo kunye neemvakalelo.
Yintoni iDepression? Iimpawu kunye noNyango
Ngokutsho kwe-American Psychiatric Association, ukudakumba, okwaziwa ngokuba yi-major depression disorder okanye i-MDD, “yimeko eqhelekileyo neyingozi yezonyango echaphazela indlela oziva ngayo, indlela ocinga ngayo nendlela oziphatha ngayo”. Nangona abaninzi bedibanisa le meko nosizi, inezinye iimpawu ezininzi ezinokonakalisa ubomi bomntu kunye nokuphila kakuhle. Ezinye zezi ziquka:
*Ukungabi namdla okanye ukuphelelwa ngumdla kwimisebenzi obukade uyinandipha
*Ukuphazamiseka kokulala (ukungalali okanye ukulala kakhulu)
*Ukucaphuka okanye ukugqabhuka ngumsindo
*Ukungabi namandla okanye ukudinwa kakhulu
*Ukungabi namdla wokutya okanye ukutya okwandisiweyo
*Ukuxhalaba okanye ukungazinzi
*Ukuziva ungento yanto
*Ubunzima bokucinga okanye ukugxila
*Iingcinga zokufa okanye ukuzibulala
*Iimpawu zomzimba ezingachazwanga (izihlunu kunye namalungu abuhlungu okanye intloko ebuhlungu)
Inani kunye nobukhali beempawu zinokwahluka ukusuka kumntu omnye ukuya komnye. Unyango oluqhelekileyo lokudakumba lubandakanya amayeza (kukho amakhulu amayeza asetyenziselwa ukunyanga le meko, kwaye kungathatha uvavanyo oluninzi ukufumana elisebenza kumntu ngamnye), unyango (unyango lokuqonda-lokuziphatha okanye lwengqondo, umzekelo), okanye indibaniselwano yazo zombini.
Mhlawumbi ujonge olu luhlu lungentla kwaye ucinga, “Oku kuvakala ngathi ndim”. Okanye mhlawumbi unesifo kwaye ufuna indlela esebenzayo yokongeza kunyango lwakho lwangoku. Nokuba imeko yakho injani na, kubalulekile ukuqala olu hambo nogqirha wakho, njengoko ukuzixilonga kunye nonyango olungalawulwayo kunokuba nemiphumo emibi.
III. Izifundo zeKlinikhi kunye noBungqina
Kwiminyaka yakutshanje, izifundo ezininzi zeklinikhi ziye zaxhasa ukusetyenziswa kweRed Light Therapy kunyango lokudakumba. Umzekelo, iqela lophando elivela kwiYunivesithi yaseDolophini laseHong Kong lifumanise ukuba ukukhanya okubomvu kunokuvuselela i-mitochondria kwaye kukhuthaze ukwenziwa kweeseli, nto leyo enceda ekulungisweni nasekuvuselelweni kwezicubu ezonakeleyo, kwaye emva koko kukhuthaze izicubu ze-neural ukuze kufezekiswe iinjongo zonyango. Ukongeza, uphando olwenziwe liqela elivela kwiYunivesithi yaseWenzhou Medical kunye neZhejiang Key Laboratory of Neurology Research lukwabonise ukuba ukukhanya okubomvu kunokuphucula ukuziphatha okufana nokudakumba kwiimpuku.
IV. Kutheni kufuneka unyango lokukhanya okubomvu?
Xa singafumani ukukhanya okwaneleyo kwendalo, kuchaphazela yonke iseli kunye neenkqubo ezingaphakathi emzimbeni wethu. Abantu benzelwe ukusebenzisa ukukhanya kwelanga ukuze bafumane impilo entle. Ukukhanya okunempilo kubalulekile ekusebenzeni kweseli nganye, kwaye ukungabikho kokukhanya kunokukhokelela kwizifo ezingapheliyo kunye nokugula.
Ukungabikho kokukhanya kwelanga kuye kwaziwa ukuba kubangela ixhala kunye nokudakumba kuba ukungoneli kwelanga kunciphisa amanqanaba e-serotonin yobuchopho kunye ne-dopamine, kwaye loo manqanaba aphantsi anokubangela ukukhubazeka kweemeko zengqondo. Ukuhlala endlwini ixesha elide kuchaphazela impilo-ntle yengqondo. Ukongeza kuxinzelelo lwezonyango kunye nokuxhalaba, amanqanaba aphantsi e-Serotonin akwanxulunyaniswa neengxaki zokudakumba ezifana ne-seasonal affective disorder (SAD), uhlobo lwesifo sengqondo esiphenjelelwa kukutshintsha kweeyure zasemini.
Unyango lokukhanya okubomvu lunokuthi ngokukodwa:
- Yandisa amanqanaba amandla acothayo
- Xhasa imeko elungeleleneyo
- Phucula ukucaca kwengqondo kunye nokuzithemba
- Phucula umoya olungileyo ngokubanzi, uzole, kwaye unciphise ixhala
- Ukunciphisa ukudakumba kwexesha lonyaka (SAD)
Nangona izixhobo zonyango lokukhanya okubomvu zinokuba nezi zibonelelo, akufuneki zithathe indawo yokusebenza nengcali yezempilo yengqondo okanye olunye unyango lokuxhalaba, ukudakumba, okanye ezinye izinto ezinjalo.
Ukuqukumbela, iRed Light Therapy, njengendlela entsha yonyango engangenisi ntsholongwane, ibonisa amandla athile kunye nesithembiso kunyango lokudakumba. Ngokukhula kophando kunye nophuhliso oluqhubekayo lwetekhnoloji, kukholelwa ukuba iya kuzisa izibonelelo kwizigulane ezixinezelekileyo ngakumbi kwixesha elizayo.