Olu phononongo lulandelayo luza kuhlola ukusebenza kakuhle konyango lokukhanya okubomvu kunyango lwentamo yeturkey.

Imbono ezingama-20

Enyanisweni, ukusebenza kakuhle konyango lokukhanya okubomvu ekulungiseni intamo ye-turkey, igama elichaza ulusu olugobileyo kunye nezihlunu ezikhululekileyo phantsi kwesilevu nentamo, kube yinto enomdla. Le meko idla ngokuvela ngenxa yenkqubo yendalo yokwaluphala, ukulahleka kokuqina kolusu, okanye ukuguquguquka kobunzima.

 

Indlela yokusebenza koNyango oluBomvu kuNyango lweNtlako yaseTurkey:

1. Ukukhuthaza Ukuveliswa kweCollagen:

 

Unyango lokukhanya okubomvu, ngakumbi kumaza okukhanya ajikeleze i-630-650 nm, lubonakalisiwe ukuba lungena eluswini kwaye luvuselele umsebenzi we-fibroblast kwi-dermis (umaleko onzulu wesikhumba). Ii-Fibroblast, njengoko igama lisitsho, zinoxanduva lokuveliswa kwe-collagen kunye ne-elastin. I-Collagen ibalulekile ekugcineni ulwakhiwo lwesikhumba kunye nokuqina. Ngokwandisa imveliso ye-collagen, unyango lokukhanya okubomvu lunamandla okuphucula ukuqina kwesikhumba kunye nokuthungwa, ngaloo ndlela kunciphisa ukubonakala kokugoba nokuqinisa ulusu.

Ngaphezu koko, unyango olubomvu lubonakalisiwe ukuba luphucula ithoni yolusu kunye nokuthungwa kwalo.

 

Unyango lokukhanya okubomvu luphucula ukujikeleza kwegazi kwindawo enyangiweyo, nto leyo ekhuthaza ukuhanjiswa kweoksijini kunye nezondlo kwiiseli zolusu. Olu kujikeleza kwegazi okuphuculweyo lunegalelo ekondleni ulusu, nto leyo ekhokelela ekunciphiseni ukubonakala kwemigca emincinci, imibimbi, kunye nethoni yolusu engalinganiyo, ngaloo ndlela inegalelo ekubonakaleni kolutsha kwindawo yentamo.

3. Yehlisa ukudumba:

 

Njengoko abantu bekhula, ulusu kunye nezihlunu zinokuba lula ukudumba nokuwa. Unyango lokukhanya okubomvu lubonakalisiwe luneempawu zokulwa nokuvuvukala, ezinceda ukuzola ulusu olucaphukileyo kunye nokunciphisa ukudumba okanye ukudumba kwindawo yentamo. Isiphumo kukuba ulusu lube bushelelezi kwaye luqine, nto leyo enegalelo kwinkangeleko ethambileyo.

4. Iphucula Ukulungiswa Nokuvuselelwa KweeSeli:

 

Unyango lokukhanya okubomvu lukhawulezisa iinkqubo zokulungiswa kwendalo zomzimba ngokwandisa imveliso ye-ATP (adenosine triphosphate) kwiiseli. I-ATP yindlela yamandla eeseli kwaye ikhuthaza ukulungiswa nokuvuselelwa kweeseli ngokukhawuleza. Le nkqubo inokunceda ekubuyiselweni nasekuvuselelweni kweeseli zolusu, inegalelo ekunciphiseni ukugoba ngokuhamba kwexesha.

 

Ingongoma yesihlanu iphathelele kwisiphumo esingangqalanga sokuqinisa izihlunu.

 

Nangona ingqwalasela ephambili yonyango lokukhanya okubomvu ikukuvuselela ulusu, inokuba nefuthe elingathanga ngqo ekuphuculeni ithoni yemisipha. Olu nyango lubonakalisiwe ukuba luvuselela umsebenzi we-mitochondrial kwiiseli, nto leyo enokuphucula ukubuyiselwa kwemisipha kunye nokusebenza kwayo iyonke. Ngokudibene nokuzilolonga entanyeni, njengokuphakamisa isilevu okanye uqeqesho lokumelana, unyango lokukhanya okubomvu luye lwabonwa ukuba lunceda ukubuyiselwa kwemisipha kunye nokuphucula ithoni yemisipha, nto leyo enegalelo entanyeni ethambileyo ngakumbi.

Ubude bexesha loNyango kunye nokuQhekeka:

Ukuze ufumane iziphumo ezibonakalayo, kufuneka iiseshoni zonyango olukhanyayo rhoqo. Kucetyiswa ukuba usebenzise unyango olukhanyayo olubomvu ixesha elingangezihlandlo ezi-2-3 ngeveki, iseshoni nganye ithathe malunga nemizuzu eli-10-20 kwindawo ekhethiweyo yentamo.

Ubude bonyango buxhomekeke kutshintsho oluxhomekeke kubukhali bentamo yenkukhu, uhlobo lolusu, kunye nokusabela kolusu kunyango. Ukubonakala kweziphumo kuyaziwa ukuba kuyanda emva kweeveki ezi-4-8 zokusetyenziswa rhoqo.

Ezinye izibonelelo zentamo ye-turkey:

Ukuthintela Ukuwohloka Okungakumbi: Unyango olubomvu lunokunceda ekuthinteleni ukwaluphala nokuwohloka kolusu ngokugcina ulusu luthambile kwaye luqinile, ingakumbi xa lusetyenziswa kunye nezinye iindlela zokhathalelo lolusu ezifana nokuthambisa nokukhusela ilanga.

Olu nyango alunazo izikhuseli. Ngokungafaniyo notyando (umz. ukuphakanyiswa kwentamo), unyango lokukhanya okubomvu lukhetho olungangenisi zikhuseli olunengozi encinci kwaye alunaxesha lokuphumla, nto leyo eyenza ukuba lube lukhetho olunomtsalane kubantu abafuna ezinye iindlela ezingabangeli ngcwangu zokunyanga ukungakwazi ukuphumla kolusu.

Isigqibo esithathwe kolu hlalutyo kukuba unyango olubomvu lonyango olusebenzayo kwintamo yeturkey, ngenxa yamandla alo okukhuthaza ukuveliswa kwe-collagen, ukuphucula umbala wolusu kunye nokuphucula ukuthamba kolusu.

Unyango olubomvu lubonakalisiwe njengendlela yonyango eluncedo kwintamo ye-turkey, kunye nezifundo ezibonisa ukusebenza kwayo ekuvuseleleni imveliso ye-collagen, ukuphucula umbala wolusu, kunye nokuphucula ukuthamba kolusu. Nangona isenokungabi naziphumo zifanayo neenkqubo zotyando, inika enye indlela yendalo engangenisi ntsholongwane yokunceda ukuqinisa ulusu kunye nokunciphisa ukugoba ngokuhamba kwexesha. Kucetyiswa ukuba olu nyango lusetyenziswe kunye nendlela yokuphila enempilo kunye nenkqubo yokhathalelo lolusu ukuze kufumaneke iziphumo ezilungileyo.

Shiya iMpendulo