Indawo yokuthengisa izixhobo zeRed Light Therapy (RLT) ifana kakhulu nanamhlanje njengoko ibihlala injalo.Umthengi ukhokelwa ukuba akholelwe ukuba eyona mveliso ilungileyo yileyo inikezela ngeyona mveliso iphezulu ngexabiso eliphantsi.Oko kuya kuba sengqiqweni ukuba yinyani, kodwa akunjalo.Uphononongo lubonakalise ukuba iidosi eziphantsi kwixesha elide zisebenza ngakumbi kunamaxabiso aphezulu kunye namaxesha amafutshane okuvezwa, nangona amandla afanayo ehanjiswa.Imveliso egqwesileyo yeyona nto iphatha ngempumelelo ingxaki kwaye ikhuthaza impilo entle.
Izixhobo ze-RLT zihambisa ukukhanya kwibhendi enye okanye emibini emxinwa kuphela.Abazisi ukukhanya kwe-UV, okufunekayo ekuveliseni iVithamin D, kwaye abanikezeli ukukhanya kwe-IR, okunokunceda ukunciphisa iintlungu kumalungu, izihlunu, kunye nemithambo-luvo.Ukukhanya kwelanga kwendalo kunika ukukhanya okugcweleyo, kuquka izinto ze-UV kunye ne-IR.Isibane esipheleleyo siyafuneka ukunyanga iSeasonal Affective Disorder (SAD), kunye nezinye iimeko apho isibane esibomvu sinexabiso elincinane okanye singenaxabiso.
Amandla okuphilisa okukhanya kwelanga kwendalo aziwa kakuhle, kodwa uninzi lwethu alufumani ngokwaneleyo.Sihlala kwaye sisebenza ngaphakathi, kwaye iinyanga zasebusika zivame ukubanda, amafu, kunye nobumnyama.Ngenxa yezo zizathu, isixhobo esilingisa ngokusondeleyo ukukhanya kwelanga kwendalo sinokuba luncedo.Ukuze sibe nexabiso, isixhobo kufuneka sinikeze ukukhanya okugcweleyo, okunamandla ngokwaneleyo ukuqalisa iinkqubo zebhayoloji emzimbeni womntu.Idosi ephezulu yokukhanya okubomvu imizuzu embalwa ngosuku ngalunye ayinako ukuvala ukungabikho okukhulu kwelanga.Ayisebenzi nje ngolo hlobo.
Ukuchitha ixesha elininzi elangeni, ukugqoka iimpahla ezincinci kangangoko kunokwenzeka, kuluvo oluhle, kodwa alusoloko lusebenza.Eyona nto ilandelayo ingcono sisixhobo esihambisa ukukhanya okufana ngokusondeleyo nokukhanya kwelanga.Usenokuba sele unazo izibane ezipheleleyo kwikhaya lakho nasemsebenzini, kodwa imveliso yazo iphantsi kwaye mhlawumbi unxibe ngokupheleleyo ngelixa utyhilekile kubo.Ukuba unesibane esipheleleyo esandleni, Ukuze ufumane okuninzi kuyo, sisebenzise ngelixa unganxibanga, mhlawumbi kwigumbi lakho lokulala ngelixa ufunda okanye ubukele umabonwakude.Qiniseka ukuba uyawakhusela amehlo akho, kanye njengokuba ubuya kwenjenjalo xa ubekwe kukukhanya kwelanga okungokwemvelo.
Ukuqonda ukuba izixhobo ze-RLT zihambisa ukukhanya kwibhanti enye okanye ezimbini ezimxinwa, kufuneka wazi ukuba ukungabikho kwamaza okukhanya athile kunokuba yingozi.Ukukhanya okuluhlaza okwesibhakabhaka, umzekelo, kubi emehlweni akho.Yiyo loo nto iiTV, iikhompyuter, kunye neefowuni zivumela umsebenzisi ukuba azihluze.Usenokuba uyazibuza ukuba kutheni ukukhanya kwelanga kungalunganga emehlweni akho, kuba ukukhanya kwelanga kunokukhanya okuluhlaza.Ilula;ukukhanya kwelanga kubandakanya ukukhanya kwe-IR, echasene nefuthe elibi lokukhanya okuluhlaza okwesibhakabhaka.Lo ngumzekelo nje omnye wemiphumo emibi yokungabikho kwezandi ezithile zokukhanya.
Xa ubonakaliswe kukukhanya kwelanga lendalo okanye idosi enempilo yokukhanya okugcweleyo, ulusu lufunxa iVithamin D, isondlo esibalulekileyo esithintela ukulahleka kwamathambo kunye nokunciphisa umngcipheko wesifo sentliziyo, ukufumana ubunzima, kunye nomhlaza ohlukeneyo.Okona kubaluleke kakhulu, musa ukusebenzisa isixhobo esinokwenza ingozi ngakumbi kunokulunga.Kulula kakhulu ukugqithisa xa usebenzisa isixhobo esinamandla aphezulu kuluhlu olusondeleyo, kunokuba ukugqithisa usebenzisa isixhobo esipheleleyo esikude.
Ixesha lokuposa: Jul-28-2022