Intengiso yezixhobo zeRed Light Therapy (RLT) iyafana nanamhlanje njengoko ibisoloko injalo. Umthengi ukholelwa ekubeni imveliso engcono kakhulu yileyo ivelisa imveliso ephezulu ngexabiso eliphantsi. Oko bekuya kuba nengqiqo ukuba bekuyinyani, kodwa akunjalo. Izifundo zibonakalise ukuba iidosi eziphantsi kwixesha elide zisebenza ngakumbi kuneedosi eziphezulu kunye namaxesha amafutshane okuvezwa, nangona amandla afanayo enikezelwa. Imveliso engcono kakhulu yileyo iphatha ingxaki ngempumelelo kwaye ikhuthaza impilo entle.
Izixhobo ze-RLT zinika ukukhanya ngebhanti enye okanye ezimbini ezimxinwa. Aziniki ukukhanya kwe-UV, okufunekayo ekuveliseni iVithamini D, kwaye aziniki ukukhanya kwe-IR, okunokunceda ukunciphisa iintlungu kumalungu, kwimisipha, nakwimithambo-luvo. Ukukhanya kwelanga kwendalo kunika ukukhanya kwe-full-spectrum, kuquka izinto ze-UV kunye ne-IR. Ukukhanya kwe-full-spectrum kuyafuneka ukunyanga i-Seasonal Affective Disorder (SAD), kunye nezinye iimeko apho ukukhanya okubomvu kungabizi kakhulu okanye kungaxabisekanga.
Amandla okuphilisa okukhanya kwelanga kwendalo ayaziwa, kodwa uninzi lwethu alwaneli. Sihlala kwaye sisebenza ngaphakathi, kwaye iinyanga zasebusika zihlala zibanda, zigcwele amafu, kwaye zimnyama. Ngenxa yezo zizathu, isixhobo esifana kakhulu nokukhanya kwelanga kwendalo sinokuba luncedo. Ukuze sibe luncedo, isixhobo kufuneka sinike ukukhanya okupheleleyo, okunamandla okuqalisa iinkqubo zebhayoloji emzimbeni womntu. Ukukhanya okubomvu okuninzi imizuzu embalwa yonke imihla akunakukwazi ukuvala ukungabikho kokukhanya kwelanga. Akusebenzi ngaloo ndlela.
Ukuchitha ixesha elingakumbi elangeni, unxibe impahla encinci kangangoko kunokwenzeka, licebo elihle, kodwa alisoloko lisebenza. Into elandelayo engcono sisixhobo esikhanyisa ukukhanya okufana kakhulu nokukhanya kwelanga kwendalo. Usenokuba sele unezibane ezigcweleyo ekhayeni lakho nasemsebenzini, kodwa amandla azo aphantsi kwaye mhlawumbi unxibe ngokupheleleyo ngelixa uzivalele. Ukuba unezibane ezigcweleyo esandleni, ukuze ufumane okuninzi kuzo, zisebenzise ngelixa unganxibanga, mhlawumbi kwigumbi lakho lokulala ngelixa ufunda okanye ubukele iTV. Qiniseka ukuba ukhusela amehlo akho, njengoko ubuya kwenza xa uzivalele elangeni kwendalo.
Ukuqonda ukuba izixhobo ze-RLT zinika ukukhanya ngebhanti enye okanye ezimbini ezimxinwa, kufuneka wazi ukuba ukungabikho kweefrikhwensi ezithile zokukhanya kunokuba yingozi. Ukukhanya okuluhlaza okwesibhakabhaka, umzekelo, kubi emehlweni akho. Yiyo loo nto iiTV, iikhompyutha, kunye neefowuni zivumela umsebenzisi ukuba akuhluze. Usenokuba uzibuza ukuba kutheni ukukhanya kwelanga kungalunganga emehlweni akho, kuba ukukhanya kwelanga kuqulathe ukukhanya okuluhlaza okwesibhakabhaka. Kulula; ukukhanya kwelanga kuquka ukukhanya kwe-IR, okumelana nempembelelo embi yokukhanya okuluhlaza okwesibhakabhaka. Lo ngumzekelo omnye wemiphumo emibi yokungabikho kweefrikhwensi ezithile zokukhanya.
Xa ukhanyiswe lilanga lendalo okanye ufumene idosi ephilileyo yokukhanya okugcweleyo, ulusu lufunxa iVithamin D, isondlo esibalulekileyo esithintela ukulahleka kwamathambo kwaye sinciphise umngcipheko wesifo sentliziyo, ukutyeba, kunye nomhlaza owahlukeneyo. Okubaluleke kakhulu, musa ukusebenzisa isixhobo esinokwenza umonakalo omkhulu kunokuba luncedo. Kulula kakhulu ukusebenzisa isixhobo esinamandla kakhulu kufutshane, kunokusebenzisa isixhobo esigcweleyo kufutshane.