Unyango lweRed Light (RLT) ludla ngokuthathwa njengonyango olukhuselekileyo, olungangenisi ntlungu nolungenazintlungu, kodwa kusafuneka lusetyenziswe ngokuchanekileyo ukuze kuthintelwe iingozi ezinokubakho.
【Amanyathelo okhuseleko】
1. Nxiba into yokukhusela amehlo akho.
Kufuneka unxibe iiglasi zeglasi: Ukukhanya okubomvu (ingakumbi ukukhanya okukufutshane ne-infrared) kungonakalisa i-retina, kwaye nokuvala amehlo akho akunakukuthintela ngokupheleleyo ukukhanya okunamandla.
Kuphephe ukujonga ngqo umthombo wokukhanya: Musa ukujonga ngqo kwiphaneli ye-LED ngamehlo akho evulekile ngexesha lonyango.
2. Iingxaki ngolusu kunye nokuziva ushushu
Amayeza kunye neemveliso zokhathalelo lolusu ezisabela ekukhanyeni Amanye amayeza, afana nee-antibiotics (tetracyclines), i-retinoic acid kunye nezinye izidambisi-zintlungu, anokwenza ulusu lwakho lube buthathaka ngakumbi ekukhanyeni. Ngoko ke, kufuneka uthethe nogqirha wakho ngale nto.
Le mveliso ifanele isetyenziswe ngononophelo zizigulana ezinezifo zesikhumba, ezifana ne-lupus erythematosus okanye i-photosensitive dermatitis, njengoko inokwenza iimpawu zazo zibe zimbi ngakumbi.
3. Ufanele uphathwe kangaphi kwaye ixesha elingakanani
Kuphephe ukusebenzisa kakhulu: Kufuneka uzame unyango olunye, oluza kuthatha imizuzu eli-10 ukuya kwengama-20, kwaye kufuneka ulwenze amaxesha ama-2-5 ngeveki. Ukusebenzisa kakhulu le mveliso kunokwenza ulusu lwakho lome okanye lube bomvu.
Lungisa useto ukuze luhambelane namandla esixhobo: Amandla ezixhobo zasekhaya kunye neebhedi ze-phototherapy ezikumgangatho wezonyango ahlukile, ngoko ke kufuneka ulandele imiyalelo.
4. Abantu abakwezinye iiqela kufuneka balumke.
Ukuba ukhulelwe, nceda ufunde oku. Akukho phando lwaneleyo okwangoku, ngoko ke kungcono ungasebenzisi i-abdominal radiation.
Izigulane zesifo sokuwa: Ukuba ubona ukukhanya okukhanyayo, usenokuba nesithuthwane. Ukuba ubona, kufuneka ubone ugqirha.
Izigulane ezinomhlaza: Zama ukungasebenzisi imitha kwindawo apho kukho khona ithumba, kuba oku kunokutshintsha indlela ezisebenza ngayo iiseli.
[Iziphumo ebezingalindelekanga ezinokwenzeka] Unyango lokukhanya okubomvu alunazo iziphumo ebezingalindelekanga ezininzi, kodwa abanye abantu banokufumana oku kulandelayo:
1. Iimpendulo ezincinci zesikhumba
Ubomvu okanye ukoma okwethutyana: Kufana nokutsha kancinci lilanga, kodwa kuya kuba ngcono emva kweeyure ezimbalwa. Qiniseka ukuba uthambisa ngakumbi.
Ukurhawuzelela okanye ukurhawuzelela: Ukuba unengxaki yokukhanya okanye unesiphene solusu, kunokufuneka uyeke unyango lwakho.
2. Ngaba uneentloko ezibuhlungu okanye uziva amehlo ediniwe?
Ingxaki inokubangelwa zizibuko ezingangeniyo, okanye kukukhanya okunamandla kakhulu. Kucetyiswa ukuba ulungise amandla okukhanya uze uphumle.
3. Ukutshintsha umbala (le yimeko engaqhelekanga).
Ukuba abantu abanesikhumba esimnyama bayisebenzisa ixesha elide kwaye ngobuninzi bayo, inokwenza umbala ube mbi ngakumbi, ngoko ke kufuneka bayisebenzise rhoqo.
[Iingcebiso zokhuseleko]
Vavanya phambi kokuba uyisebenzise okokuqala: Beka ulusu oluncinci olungalweni okanye into efana naleyo phantsi kwamanzi iiyure ezingama-24 ukuze ubone ukuba lusabela njani.
Qinisekisa ukuba ulusu lwakho lucocekile kwaye lomile. Ziphephe izinto zokuthambisa, iziqholo kunye neemveliso ezifanayo ezichaphazela ukufunxwa kokukhanya.
Khetha izixhobo ezisemgangathweni. Ziphephe izibane ze-LED ezikumgangatho ophantsi nezingasebenzi kakuhle. Khangela isiqinisekiso se-FDA okanye se-CE ukuqinisekisa ukuba izibane zisemgangathweni olungileyo.
Isishwankathelo
Unyango lokukhanya okubomvu lukhuselekile kakhulu, kwaye iziphumo ebezingalindelekanga azibalulekanga kangako kwaye zihlala ixesha elifutshane. Ukuba ulusebenzisa ngokuchanekileyo, umngcipheko uphantsi kakhulu, kodwa abanye abantu (njengabasetyhini abakhulelweyo kunye nabantu abaneengxaki zesikhumba ezibenza babe novelwano ekukhanyeni) kufuneka bathethe nogqirha ngaphambi kokuba balusebenzise. Ukuba lusakukhathaza emva kwexesha elithile, yeka ukuyisebenzisa kwaye ubone ugqirha wakho.