Iibhedi zokuthambisa isikhumba ziyindlela ethandwayo kwabo bafuna ukukhanya okukhazimlayo unyaka wonke. Kodwa nokuba ungumqali okanye uyisebenzisa rhoqo, usenokuba nemibuzo malunga nendlela ezisebenza ngayo, amanyathelo okhuseleko, kunye neendlela ezilungileyo zokusebenza.
Nantsi imibuzo ebuzwa rhoqo—neempendulo ezicacileyo—malunga neebhedi zokutshisa ilanga.
1. Isebenza njani ibhedi yokuthambisa isikhumba?
Impendulo:
Ukusetyenziswa kweebhedi zokutshisa ilangaiibhalbhu zokukhanya ze-ultraviolet (UV)ukulinganisa ukukhanya kwelanga. Xa ulusu lwakho luchatshazelwe yimitha ye-UV, luvelisai-melanin, umbala onika ulusu lwakho inkangeleko emnyama. Uninzi lweebhedi zokuthambisa isikhumba zanamhlanje zisebenzisa indibaniselwano yeI-UVAkwayeI-UVBimisebe yokukhuthaza umbala olinganayo nolawulwayo.
2. Ngaba iibhedi zokutshisa ibala zikhuselekile ukuzisebenzisa?
Impendulo:
Xa isetyenziswangoxanduva nangokulinganiselayo, iibhedi zokuthambisa isikhumba zingakhuseleka. Nangona kunjalo, ukusetyenziswa kakhulu okanye ngokungafanelekanga kokukhanya kwe-UV kunokunyusa umngcipheko wokonakala kwesikhumba okanye ukwaluphala ngaphambi kwexesha. Kubalulekile ukulandela izikhokelo zokhuseleko:
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Nxiba rhoqoizihlangu zamehlo ezikhuselayo
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Kuphephe ukuchanabeka kakhulu
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Khetha ishedyuli yokutshintsha umbala wesikhumba ehambelana nohlobo lwakho lolusu
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Sebenzisa okufanelekileyoiiloshini zokutshisa umbalaukukhusela nokondla ulusu
3. Ndingalusuba ixesha elingakanani ulusu lwam xa ndilusuba?
Impendulo:
Ubude beseshoni yokutshiswa kwesikhumba buxhomekeke kwiuhlobo lolusu, iuhlobo lwebhedi yokuthambisa isikhumba, kwaye wenainqanaba lamavaIiseshoni eziqhelekileyo ziqala kwiImizuzu emi-5 ukuya kweli-15Abaqalayo kufuneka baqale ngeeseshoni ezimfutshane baze bandise kancinci kancinci phantsi kolwalathiso lobuchwephesha.
4. Ndingayisebenzisa kangaphi ibhedi yokuthambisa isikhumba?
Impendulo:
Kucetyiswa ukuba ulindeIiyure ezingama-24–48 phakathi kweeseshoni, ukunika ulusu lwakho ixesha lokuvelisa umbala nokuphola. Ukuze ufumane iziphumo ezilungileyo:
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Nciphisa ukutshiswa kwelangaIzihlandlo ezi-2–3 ngeveki
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Nje ukuba umbala owufunayo ufezekiswe,Iseshoni e-1 ngevekikudla ngokwanela ukuyigcina
5. Ngaba kufuneka ndisebenzise i-tanning lotion?
Impendulo:
Ewe! Yenzelwe ngokukodwaiiloshini zokutshisa umbala zangaphakathiNceda:
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Ukukhawulezisa nokuphucula iziphumo zokutshiswa kwesikhumba
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Fumisa ulusu kwaye uthintele ukoma
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Zikhusele ekucaphukisweni okubangelwa kukuvezwa yi-UV
Ungaze usebenzise izithambisi zelanga zangaphandle okanye iioyile kwindawo yokuthambisa ilanga—azilungiselelwanga ukusetyenziswa kwiindawo ezisetyenziswa yi-UV zangaphakathi.
6. Ngaba iibhedi zokuthambisa isikhumba zinokunceda ekuveliseni i-vitamin D?
Impendulo:
Ewe,Imitha ye-UVB kwiibhedi zokutshisa ilangainokukhuthaza ukuveliswa kwevithamini D. Nangona kunjalo, ubungakanani buyahluka ngokuxhomekeke kuhlobo lwesibane kunye nexesha lokuvezwa. Ukuba injongo yakho kukunyusa amanqanaba evithamini D, qhagamshelana nomboneleli wezempilo ukuze akunike iindlela ezifanelekileyo nezikhuselekileyo.
7. Yintoni endifanele ndiyenze ngaphambi nasemva kokwenza i-tanning?
Ngaphambi:
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Susa ulusu lwakho eluswini ukuze lufumane umbala ofanayo
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Ziphephe izinto zokuthambisa ubuso, iziqholo, okanye iziqholo
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Nxiba iiglasi zokukhusela
Emva:
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Fumisa kakuhle
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Kuphephe ukuhlamba ngoko nangoko
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Sela amanzi amaninzi
La manyathelo anceda ukugcina ulusu lusempilweni kwaye andise ixesha lakho lokuba mnyama.
8. Ngaba ndingakwazi ukuthambisa isikhumba sam ukuba ndinolusu olubuthathaka okanye ndinengxaki yempilo?
Impendulo:
Ukuba unayoulusu olubuthathaka, ukuva ukukhanya kwefoto, okanye thathaamayeza, soloko uqhagamshelana nogqirha wezempilo ngaphambi kokuba usebenzise ibhedi yokuthambisa ilanga. Ezinye iimeko okanye amayeza anokunyusa umngcipheko weempembelelo ezimbi xa uchaphazeleka yi-UV.
9. Ngaba iibhedi zokuthambisa isikhumba zingabangela ukwaluphala kwangethuba okanye imibimbi?
Impendulo:
Ukusetyenziswa kakhulu kokukhanya kwe-UV kunokukhawulezisaukuqhekeka kwe-collagen, nto leyo ekhokelela kwimibimbi kunye namabala elanga. Ukunciphisa oku:
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Sebenzisaizinto zokuthambisa ezilwa nokwaluphala
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Nciphisa ukuvezwa kwakho
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Cinga ngokudibanisa ukutshiswa kwe-UV kunyeunyango lokukhanya okubomvu, nto leyo enokukhuthaza ukulungiswa kolusu kunye nokuveliswa kwe-collagen
10. Yintoni umahluko phakathi kweebhedi zokutshisa i-tanning ezinoxinzelelo oluphezulu kunye nezo ziphantsi?
Impendulo:
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Iibhedi ezinoxinzelelo oluphezuluSebenzisa ikakhulu ukukhanya kwe-UVA, ukungena nzulu, iiseshoni ezimfutshane, kunye ne-tan ehlala ixesha elide
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Iibhedi ezinoxinzelelo oluphantsiSebenzisa umxube we-UVA kunye ne-UVB, inkqubo yendalo yokuthambisa isikhumba, iiseshoni ezinde kancinci
Uhlobo lolusu lwakho kunye neenjongo zakho zokulufaka kumbala wesikhumba ziya kugqiba ukuba loluphi olufanele wena.