Ngokweengxelo zamva nje ezivela kumajelo eendaba ahlukeneyo, umgqatswa kamongameli waseRiphabhlikhi uDonald Trump uphumelele unyulo lukamongameli lwaseMelika ngo-2024. Nangona kunjalo, le yi "isikhumba orenji kamongameli” oko kuye kwabangela inkxalabo enkulu phakathi kwabantu baseMerika!
Ngokuphathelele ulusu lukaTrump oluorenji, owayesakuba ngumncedisi we-White House u-Omarosa Manigault Newman uye wabanga kwincwadi yakhe ethi, Insanity:Ngaphakathi kuMgubungelo we-Trump White House ukuba uMongameli uDonald Trump unebhedi yakhe yokutshisa kwi-White House kwaye uyisebenzisa rhoqo kusasa ukuze abonakale elungile imini yonke.
Ukwenza ulusu yindlela edumileyo yokufumana unyango lobuhle obusempilweni
Ukusebenzisa kukaTrump iibhedi zokulukwa akumangalisi. Ukutshiswa lilanga kunye nokusetyenziswa kweebhedi zolusu ukwenza ulusu nobuhle yinto eqhelekileyo kumazwe aseNtshona anje ngeYurophu neMelika. apho ulusu lobhedu lubonwa njengophawu lwempilo, amandla kunye nobuhle.Umzekelo,kwishishini lefashoni yaseYurophu naseMelika kunye nemiboniso bhanyabhanya, abantu abadumileyo abanolusu oluhle lobhedu badla ngokugqalwa benomtsalane ngakumbi.
Ngeli xesha, kwamanye amazwe aseScandinavia, ukunqongophala kwevithamin D kwenzeka ngenxa yeeyure ezimfutshane zemini ebusika kunye nenyaniso yokuba abantu basebenza ngaphakathi endlwini ixesha elide. Ngoko ke, kubantu abadala,ngakumbi abantu abadala, ukutshiswa kwelanga okuphakathi kusetyenziselwa ukongeza i-vitamin D ukunceda ukugcina ukuxinana kwamathambo kunye nokukhusela i-osteoporosis.
Abanye oogqirha ngoku baqalisa ikhosi yeenyanga ezintandathu yonyango lwe-UVB yokucheba ulusu kathathu ngeveki ukubuyisela ivithamin D kumanqanaba asempilweni!
Ukongeza, ezinye izifundo zangaphandle kulawulo loxinzelelo ziye zafumanisa ukuba eFransi,abantu abaninzi basebenzisa ukutshisa ilanga ukuze banciphise uxinzelelo oluqokelelwe kwimisebenzi yabo yemihla ngemihla, enokunciphisa izinga le-cortisol emzimbeni kunye nokunciphisa ukuxhalaba;kwamanye amaziko onyango eJamani,ukutshisa ilanga kunye nolunye unyango lwendalo lukwasetyenziswa kunye nokutshisa ilanga ukunceda izigulana zomeleze ukuxhathisa kwemizimba yazo kwaye zikhuthaze ukuzilungisa komzimba.. …
Oomatshini bolusu bangaphakathi, ukhetho oludumileyo lokulusu olufanelekileyo
Ezona ntlobo zolusu zikhoyo namhlanje zezi: oomatshini bolusu bangaphandle kunye noomatshini bangaphakathi.Xa kuthelekiswa, oomatshini bolusu bangaphakathi bathandwa kakhulu phakathi koluntu.
Ukuhlamba ilanga ngaphandle
Ukutshisa ilanga ngaphandle, kunzima ukulawula ngokuchanekileyo ubunzulu bemitha ye-ultraviolet, ehlala ixhomekeke kwimozulu, ixesha, ixesha lonyaka kunye nendawo yejografi kunye nezinye izinto, kulula ukutshiswa lilanga ngexesha elifutshane, kunye nombala welanga. ibuthuntu kwaye ayilingani, kunzima ukufezekisa isiphumo esinqwenelekayo solusu.
Oomatshini bokutshisa bangaphakathi
Ngokuchasene noko, oomatshini bokutshisa bangaphakathi, ngenxa yolawulo olungcono lwe-UV kunye nexesha lokuvezwa, abayi kuthintelwa yimozulu kunye nexesha lemini,Unokwenza i-tan nanini na, kwaye unciphise ngokufanelekileyo umngcipheko wokutshiswa lilanga esikhumbeni, kwaye ngokufanelekileyo ufumane isiphumo esifanelekileyo solusu sokufana kunye nokuqaqamba ngexesha elifutshane.
Umzekelo, I-MERICAN F11KR Umatshini wokuSungula weDraka eBomvu yeGolide, umdibaniso ogqibeleleyo weRubino ruby ebomvu kunye ne-10K100 yegolide yomthombo wokukhanya wokukhanya wegolide,ikhuthaza ukuveliswa kwe-melanin kunye nokulungiswa ngelixa ivuselela i-collagen kunye nokuvuselelwa kwe-elastin, ikhuthaza i-Vitamin D synthesis, inciphisa umonakalo omkhulu, kwayeifezekisa iziphumo ezininzi zokuba mnyama kunye nokuhombisa ulusu olusempilweni ukwenza umlinganiselo ogqibeleleyo wegolide yobhedu kunye nerubhi ebomvu.
Kwangaxeshanye, idibana nomgangatho we-EU0.3 yaseYurophu kwaye inamandla amakhulu okulusu, anokunyusa ngokuthe ngqo isantya solusu nge-50%, kwaye c.Imibala ifakwe ngokufanelekileyo kwimizuzu emi-5, ibonisa ukuthungwa kobhedu okugqibeleleyo okulinganayo kwaye kuhlala ixesha elide kwaye kuqaqambe ngokwendalo!
Nokuba ufuna ukufumana inkangeleko esempilweni kwaye ube nomtsalane ngakumbi, okanye ufuna ulusu lwakho lubukeke lukhazimla kwaye lusempilweni, ukusukwa kwangaphakathi kungayindlela entsha entle yokufumana ubuhle obunempilo.