Unyango lokukhanya okubomvu, okwaziwa ngokuba yiukuguquguquka kwe-photobio, lunyango olungangenisi ntsholongwane olusebenzisa ubude obuthile bokukhanya okubomvu nokukhanya okukufutshane ne-infrared ukuxhasa ukusebenza kweeseli. Lusetyenziswa kakhulu kwi-dermatology, unyango lomzimba, ukubuyiselwa kwezemidlalo, kunye neemeko zempilo.
KodwaZeziphi izibonelelo ezinazo ngokwenene unyango lokukhanya okubomvu, kwaye zeziphi izibango ezixhaswa yisayensi?
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Unyango lokukhanya okubomvu ludla ngokusebenzisa ubude be-wavelengths kuluhlu lwe:
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Ukukhanya okubomvu:630–660 nm
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Ukukhanya okukufutshane ne-infrared:810–880 nm
Ezi wavelengths zingena eluswini kwaye zifunxwa yi-mitochondria, apho zinceda khona:
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Ukwandisa imveliso ye-ATP (amandla eselula)
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Ukuphucula ukujikeleza kwegazi
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Nciphisa uxinzelelo lwe-oxidative
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Xhasa ukulungiswa kunye nokuvuselelwa kweeseli
Le ndlela yezinto eziphilayo ichaza uninzi lweenzuzo ezibonwayo.
1. Impilo yolusu ephuculweyo kunye nenkangeleko
Enye yezona zibonelelo ziqinisekileyo zonyango lokukhanya okubomvu kukubaukuvuselelwa kolusuUphando lubonisa ukuba inokunceda:
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Khuthaza ukuveliswa kwe-collagen kunye ne-elastin
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Nciphisa imigca emincinci kunye nemibimbi
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Phucula ithoni yolusu kunye nokuthungwa kwalo
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Xhasa ukuphiliswa kwamanxeba kunye namanxeba
Ezi ziphumo zenza unyango lokukhanya okubomvu luthandwe kakhulu kwiikliniki zobuhle kunye nezifo zesikhumba.
2. Ukunciphisa iintlungu kunye nokudumba okuncitshisiweyo
Unyango lokukhanya okubomvu luye lwafundwa ngenxa yamandla alo okwenzaukunciphisa ukudumba kunye nokungonwabi, ngakumbi kwizihlunu namalungu.
Iingenelo ezinokubakho ziquka:
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Ukuqina kwamalungu okunciphileyo
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Ukunceda ekuqabulekeni kwemisipha
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Ukuphucula ukuhamba kakuhle kwiimeko ezibuhlungu ezingapheliyo
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Ukuchacha ngokukhawuleza emva kokwenza umthambo
Yingakho isetyenziswa rhoqo kwizonyango zokuvuselela umzimba kunye nezemidlalo.
3. Ukubuyiselwa Kwemisipha kunye neNkxaso Yokusebenza
Abadlali kunye neengcali zempilo basebenzisa unyango lokukhanya okubomvu ukuxhasa:
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Ukubuyela kwemisipha ngokukhawuleza
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Ukunciphisa ukuqaqamba kwemisipha okulibazisekayo (DOMS)
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Ukuphucula ukunyamezela kwemisipha
Ezi zibonelelo zinxulunyaniswa nokujikeleza kwegazi okuphucukileyo kunye nokusebenza kakuhle kwe-mitochondrial.
4. Ukuphiliswa kwamanxeba kunye nokulungiswa kwezicubu
Uphando lweklinikhi luxhasa unyango lokukhanya okubomvu kwiukulungiswa kwezicubu kunye nokuphiliswa kwamanxeba, apho inokuthi:
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Khuthaza ukuvuselelwa kweeseli
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Phucula ukuhamba kwegazi kwindawo
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Nciphisa ixesha lokuphiliswa
Kuye kwahlolwa ekuchacheni emva kotyando kunye nolawulo lwamanxeba angapheliyo phantsi kweliso lochwepheshe.
5. Ukuphucula ukuhamba kwegazi kunye nomsebenzi weeSeli
Ngokuphucula ukujikeleza kwegazi kancinci kunye nokuhanjiswa kweoksijini, unyango lokukhanya okubomvu lunokuxhasa:
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Umetabolism yezicubu ezinempilo
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Iinkqubo zokubuyisela ngokukhawuleza
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Ukusebenza kweeselula ngokubanzi
Le nzuzo isekelwe kwiindlela ezininzi zonyango ezisetyenziswa ngayo.
Iingenelo Ezisafundwayo
Nangona kuthembisa, unyango lokukhanya okubomvu luyasebenzaakuqinisekiswangaukuya ku:
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Nyanga izifo ezinzulu
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Buyisela unyango lwezonyango endaweni yalo
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Utshintsha kakhulu amanqanaba e-hormone
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Umbono ochanekileyo okanye iingxaki ze-neurological
Ukusetyenziswa ngononophelo kufuna ukuqonda imida yayo.
Ukhuseleko kunye nokusetyenziswa okusebenzayo
Unyango lokukhanya okubomvu luthathwa njengolukhuselekileyo xa lusetyenziswa njengoko kuyalelwe:
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Akukho misebe ye-UV
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Akukho mngcipheko wokutshiswa lilanga
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Iziphumo ebezingalindelekanga ezincinci ezixeliweyo
Iziphumo zixhomekeke kwiukuchaneka kwe-wavelength, ubunzulu, ubude bexesha leseshoni, kunye nokungaguquguquki.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
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Unyango lokukhanya okubomvu lubonelela ngeenzuzo ezininzi ezixhaswa luphando
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Kukho ubungqina obuqinileyo ngempilo yolusu, ukuphelisa iintlungu, ukuchacha, kunye nokuphiliswa
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Lunyango oluxhasayo, hayi unyango
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Ukusetyenziswa ngokufanelekileyo kunye nokulindela okuyinyani kubalulekile
FAQ
Unyango lokukhanya okubomvu kufuneka lusetyenziswe kangaphi?
Uninzi lweenkqubo zicebisa iiseshoni ezi-3-5 ngeveki, kuxhomekeke kwisicelo.
Kuthatha ixesha elingakanani ngaphambi kokuba iziphumo zibonakale?
Abasebenzisi abaninzi baxela uphuculo kwiiveki ezi-4-8 zokusetyenziswa rhoqo.
Ngaba unyango lokukhanya okubomvu lukhuselekile ukusetyenziswa ekhaya?
Ewe, xa usebenzisa izixhobo eziqinisekisiweyo kwaye ulandela izikhokelo.