Unyango lokukhanya okubomvu luye lwaba sisisombululo esithandwayo kubantu abathanda ukhathalelo lolusu, oogqirha besikhumba, kunye neengcali zempilo ngokufanayo. Kodwa yintoni kanye kanye eyenzayo kubomi bakhoubuso?
Makhe sihlolisise indlela unyango olubomvu olunceda ngayo ulusu lobuso, isayensi engasemva kwalo, kunye nesizathu sokuba kube yinto ebalulekileyo ngokukhawuleza kuzo zombini iinkqubo zasekhaya kunye nonyango lobuchwephesha.
Yintoni unyango lokukhanya okubomvu?
Unyango lokukhanya okubomvu (RLT), olukwabizwa ngokubaunyango lwelaser oluphantsi (LLLT) or ukuguquguquka kwe-photobio, ukusetyenziswaukukhanya okubomvu okubonakalayo (ngesiqhelo yi-630–660 nm)kwayeukukhanya okukufutshane ne-infrared (malunga ne-850 nm)ukukhuthaza ukulungiswa nokuvuselelwa kweeseli.
Ngokungafaniyo nokukhanya kwe-UV, ukukhanya okubomvu kuyakwenzaayibangeli umonakalo kulusuokanye ukutsha. Endaweni yoko, ingena kancinci eluswini kwaye inike amandla iiseli kwinqanaba le-mitochondrial.
Iingenelo eziphezulu zoNyango lokukhanya okuBomvu ebusweni
1. Yehlisa imigca emincinci kunye nemibimbi
Ukukhanya okubomvu kuyavuselelai-collagenkwayeimveliso ye-elastin, iiproteni ezimbini ezibalulekileyo ezigcina ulusu lwakho luthambile kwaye luqinile. Ngokuhamba kwexesha, lunokunciphisa ngokubonakalayoimigca emincinci, iinyawo zegwababakunyeulusu oluwohlokayo.
2. Iphucula ithoni kunye nokumila kolusu
Ukuphucula ukusetyenziswa rhoqoukucaca kolusu, ukuguda, kunye nokukhanya. Ukukhanya okubomvu kunceda ukunciphisaukubomvu, ubuthuntukunyeumbala ongalinganiyo.
3. Ilwa ne-Acne kunye nokudumba
Ukukhanya okubomvu kukhoiziphumo ezichasene nokuvuvukalaezinceda ukuzola ulusu oluthanda ukuba namaqhakuva. Zinciphisaukubomvu, ukudumba, kwaye ixhasa ukuphiliswa kolusu, nto leyo eyenza ukuba lube lolufanelekileyo kwiintlobo zolusu ezibuthathaka okanye ezisabela ngokukhawuleza.
4. Ikhawulezisa Ukulungiswa Kolusu
Nokuba uyaphola emva kokuphuma kwesikhumba, unyango lwe-laser, okanye i-microneedling, unyango lokukhanya okubomvu lukhawulezisa indalo yolusuinkqubo yokuphiliswa kunye nokuvuselelwa.
5. Inciphisa iimbobo kwaye ilawula ioyile
Ngokuphucula ukusebenza kweeseli zesikhumba kunye nokuphucula ukujikeleza kwegazi, unyango lokukhanya okubomvu lunokwenzaukunciphisa ukubonakala kweembobokwaye uncedelawula ukuveliswa kwe-sebum (ioyile).
Indlela Esebenza Ngayo Kwinqanaba Leselula
Ukukhanya okubomvu kungena nzuluumaleko wedermisyolusu kwaye inika amandlai-mitochondria, "indlu yamandla" yeseli. Oku kunyusa imveliso ye-ATP (amandla eseli), oku kukhokelela koku:
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Ukulungiswa kwezicubu ngokukhawuleza
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Ukujikeleza kwegazi okwandisiweyo
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Uxinzelelo lwe-oxidative oluncitshisiweyo
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Ukuqina kolusu okuphuculweyo
Ngaba unyango lwe-Red Light lukhuselekile ebusweni?
Ewe. Unyango lokukhanya okubomvu lu:
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Ayihlaseli
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Akukho ntlungu
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Ikhuselekile kuzo zonke iintlobo zolusu
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Ayinazo imitha ye-UV eyingozi
Ingasetyenziswaimihla ngemihla okanye amaxesha amaninzi ngeveki, kuxhomekeke kwiinjongo zakho. Uninzi lwabasebenzisi luqala ukubona uphuculo olubonakalayo ngaphakathiIiveki ezi-4–8yokusetyenziswa rhoqo.
Indlela yokusebenzisa unyango lokukhanya okubomvu kulusu lobuso
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Hlambulula ubuso bakho ngaphambi kokuba unyangwe
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Sebenzisaisixhobo se-LED esikumgangatho ophezulu or imaski yobuso
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Beka ukukhanya kwiisentimitha ezi-4–12 ukusuka ebusweni bakho
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Unyango lweImizuzu eli-10–20 ngeseshoni nganye, amaxesha ama-3–5 ngeveki
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Akukho xesha lokuphumla lifunekayo — ungayisebenzisa emva koko
Isiphelo
Ngoko ke, yintoni eyenziwa lunyango lokukhanya okubomvu ebusweni bakho? Kuninzi kakhulu!
Ukususelaukunciphisa imibimbikwayeukususa i-acne to ukuphucula ithoni, ubumekunyeimpilo yolusu iyonke, unyango lokukhanya okubomvu lubonelela ngeisisombululo esingangenisi ntsholongwane esixhaswa yisayensiulusu olukhazimlayo.