Yintoni ibhedi yoNyango lokukhanya koMzimba opheleleyo?

Imbono ezingama-25

Ukukhanya kusetyenziswe kwiinjongo zonyango kangangeenkulungwane, kodwa kukwiminyaka yakutshanje kuphela apho siqale ukuqonda ngokupheleleyo amandla ako. Unyango lokukhanya komzimba wonke, olukwaziwa ngokuba yi-photobiomodulation (PBM) therapy, luhlobo lonyango lokukhanya olubandakanya ukuveza umzimba wonke okanye iindawo ezithile zomzimba kubude bokukhanya obuthile. Olu khetho lonyango olungangenisi ntsholongwane nolukhuselekileyo lubonakaliswe lunezibonelelo ezininzi zempilo, kubandakanya ukuphucula iimeko zolusu, ukunciphisa iintlungu, ukukhuthaza ukubuyela kwezemidlalo, ukuphucula imo yengqondo kunye nokukhulisa ukusebenza komzimba.

Kule posi yebhlog, siza kujonga ngokusondeleyo isayensi engasemva konyango lokukhanya komzimba wonke, iimeko olunokuzinyanga kunye noko unokukulindela ngexesha leseshoni.

Isayensi esekwe kunyango lokukhanya komzimba wonke Unyango lokukhanya komzimba wonke lusebenza ngokuvuselela iinkqubo zendalo zokuphilisa zomzimba. Xa ubude bokukhanya obuthile bufunxwa ngumzimba, bungena nzulu eluswini nakwizicubu ezingaphantsi, apho busebenzisana neeseli kwaye bubangele iimpendulo ezahlukeneyo zomzimba. Ezi mpendulo zingabandakanya

Ukujikeleza kwegazi okwandileyo: Unyango olulula lunokuphucula ukuhamba kwegazi, nto leyo enokukhuthaza ukuphiliswa nokunciphisa ukudumba.

Ukuphucula ukusebenza kweseli: Unyango olukhanyayo lunokunyusa ukuveliswa kwamandla eseli, nto leyo enokuphucula ukusebenza kweseli kwaye ikhuthaze ukulungiswa kwezicubu.

Ukuncipha kokudumba: Unyango olulula lunokunciphisa ukudumba ngokunciphisa ukuveliswa kwee-cytokines ezibangela ukudumba nokunyusa ukuveliswa kwee-cytokines ezilwa nokudumba.

 

Ukwanda kwemveliso ye-collagen: Unyango olukhanyayo lunokukhuthaza ukuveliswa kwe-collagen, ebalulekileyo kulusu olusempilweni, amathambo kunye nezicubu ezidityanisiweyo.

 

Ukuphucula ukusebenza komzimba: Unyango olukhanyayo lunokuphucula inkqubo yomzimba yokuzikhusela ngokwandisa imveliso kunye nomsebenzi weeseli zomzimba.

Iimpendulo ezichanekileyo zomzimba ezibangelwa lunyango lokukhanya komzimba wonke zixhomekeke kubude bokukhanya obuthile obusetyenzisiweyo, ubukhali bokukhanya, kunye nobude kunye nenani lonyango.

Iimeko ezinokunyangwa ngoNyango lokukhanya koMzimba opheleleyo Unyango lokukhanya komzimba opheleleyo lungasetyenziselwa ukunyanga iintlobo ngeentlobo zeemeko, kuquka

Iimeko zesikhumba: Unyango lokukhanya komzimba wonke lungasetyenziselwa ukunyanga i-psoriasis, i-eczema kunye nezinye iimeko zesikhumba. Ngokunciphisa ukudumba nokukhuthaza ukulungiswa kwezicubu, lunokunceda ekunciphiseni iimpawu ezinje ngokurhawuzelela, ukubomvu kunye nokukhula kwesikhumba.

Ulawulo lweentlungu: Unyango lokukhanya komzimba wonke lunokunceda ekunciphiseni iintlungu ezinxulumene neemeko ezifana ne-arthritis, i-fibromyalgia kunye nezinye iimeko zentlungu engapheliyo. Ngokunciphisa ukudumba nokukhuthaza ukulungiswa kwezicubu, kunokunceda ukuphucula ukuhamba kwamalungu kunye nokunciphisa uxinzelelo lwemisipha.

Ukubuyela kwimidlalo: Unyango lokukhanya komzimba wonke lunokunceda abadlali ukuba baphile emva kokwenzakala, ukunciphisa ukuqaqamba kwemisipha kunye nokuphucula ukusebenza kwemisipha. Ngokwandisa ukujikeleza kwegazi kunye nokukhuthaza ukulungiswa kwezicubu, kunokunceda ukukhawulezisa ukubuyela kwimpilo kunye nokuphucula ukusebenza kwezemidlalo.

Oko unokukulindela ngexesha leseshoni yonyango lokukhanya komzimba wonke Iseshoni yonyango lokukhanya komzimba wonke ihlala phakathi kwemizuzu eli-10 ukuya kwengama-30, kuxhomekeke kwimeko ethile enyangwayo kunye nobukhali bokukhanya. Ngexesha leseshoni, isigulana siya kucelwa ukuba silale ebhedini okanye sime kwigumbi lonyango lokukhanya kunye neendawo ezichaphazelekayo zigqunyiwe.

Uxinzelelo kunye nokuxhalaba: Unyango lokukhanya komzimba wonke lubonakalisiwe ukuba luphucula imo yengqondo kwaye lunciphise iimpawu zokudakumba kunye nokuxhalaba. Ngokwandisa imveliso ye-serotonin kunye nokunciphisa amanqanaba e-cortisol, lunokunceda ukuphucula impilo-ntle yeemvakalelo kunye nokunciphisa uxinzelelo. Umsebenzi wokuqonda: Unyango lokukhanya komzimba wonke lubonakalisiwe ukuba luphucula umsebenzi wokuqonda, inkumbulo kunye nengqalelo. Ngokwandisa ukuhamba kwegazi kunye neoksijini ukuya engqondweni, lunokunceda ukuphucula umsebenzi wobuchopho kunye nokunciphisa ukwehla kwengqondo. Umsebenzi wokuzikhusela komzimba: Unyango lokukhanya komzimba wonke lunokunceda ukukhulisa inkqubo yokuzikhusela komzimba kunye nokukhuthaza impilo iyonke. Ngokwandisa imveliso kunye nomsebenzi weeseli zokuzikhusela komzimba, lunokunceda umzimba ukulwa nosulelo kunye nezifo.

Shiya iMpendulo