Unyango lokukhanya okuBomvu lweFibromyalgia
I-Fibromyalgia yimeko engapheliyo ebangela iintlungu ezibanzi, ukudinwa, kunye nokuziva uxinezelekile. Unyango lokukhanya okubomvu (RLT) lunyango oluthembisayo oluncedisayo lokulawula iimpawu ze-fibromyalgia. Nantsi indlela esebenza ngayo:
1. Yehlisa iintlungu ezingapheliyo
I-RLT ingena nzulu kwizicwili, inyusa ukuveliswa kwamandla eeseli (ATP) kwaye inciphisa ukudumba.
I-RLT ithomalalisa iimpawu zentlungu ezisebenza kakhulu kwinkqubo yemithambo-luvo, nto leyo enokunceda ekunciphiseni ukungonwabi kwemisipha kunye namalungu okudibana nawo okudla ngokubakho kwi-fibromyalgia.
2. Ukuphucula Umgangatho Wokulala I-RLT inokunceda ekulawuleni ukuveliswa kwe-melatonin, enokuphucula umgangatho wokulala kwaye ixhase inkqubo yokuchacha komzimba. Oku kubalulekile kuba i-fibromyalgia inokuphazamisa iindlela zokulala, inyuse ukudinwa kunye nentlungu.
3. Inganciphisa ukuqina kwemisipha ngokuphumza izihlunu eziqinileyo, ukuphucula ukuguquguquka, kunye nokunciphisa ukuqina okuhlala kubonwa ngabantu abane-fibromyalgia. Oku kunokukhokelela ekushukumeni okungcono kunye nentuthuzelo iyonke. I-RLT iphucula ukuhamba kwegazi, ihambisa ioksijini kunye nezondlo kwiindawo ezichaphazelekayo ngelixa isusa imveliso yenkunkuma. Ukujikeleza kwegazi okuphuculweyo kunokunciphisa iintlungu zasekuhlaleni kwaye kukhuthaze ukuphiliswa kwiindawo ezithambileyo. Inokunceda nasekudinweni ngokunyusa amanqanaba amandla kwiiseli, okunokuphucula umgangatho wobomi bakho kwaye kukuncede wenze imisebenzi emininzi yemihla ngemihla. I-RLT inokunciphisa nokuvuvukala, okuyinxalenye enkulu yesizathu sokuba abantu babe neempawu ze-fibromyalgia. I-RLT inokunciphisa ukuvuvukala kwiiseli, okunokunciphisa iintlungu kwaye kuncede kwiimpawu zexesha elide. Ixhasa Impilo Yengqondo I-RLT inokunciphisa iimpawu zokudakumba kunye noxinzelelo oluhlala lunxulunyaniswa ne-fibromyalgia ngokunyusa amanqanaba e-serotonin kunye nokukhuthaza ukuphumla. Le nzuzo imbini ijongana nemiba yomzimba neyeemvakalelo zemeko. Ukusebenzisa Unyango Lokukhanya Okubomvu kwi-Fibromyalgia
Ukuze ubone utshintsho olubonakalayo, kuya kufuneka uye rhoqo kwiiseshoni ezithatha imizuzu eli-10 ukuya kwengama-20.
Ukukhethwa kweSixhobo: Ukuze ufumane iziphumo ezilungileyo, sebenzisa izixhobo ezivunyiweyo yi-FDA ezinee-wavelengths ezibomvu (630–660 nm) kunye ne-near-infrared (810–850 nm).
Ingcebiso: Thetha nomboneleli wezempilo ngaphambi kokuba uqale unyango, ingakumbi ukuba unezinye iingxaki zempilo.
Isiphelo Nangona unyango lokukhanya okubomvu lungeyonyango, yindlela ekhuselekileyo, engenabungozi yokulawula iimpawu ze-fibromyalgia. Lunokuphucula umgangatho wobomi ngokujongana neentlungu, ukudinwa, kunye nokudumba, kwaye lunokongeza kolunye unyango ngokufanelekileyo.