Xa abantu beqala ukutshiza i-tan ngaphakathi endlwini, omnye wemibuzo eqhelekileyo ngulo:
"Yintoni i-UV index kwibhedi yokuthamba?"

Isalathisi se-UV esingaphandle silinganisa ukuba ingakanani na imitha ye-UV yelanga. Kodwa iibhedi zokuthambisa ziyayisebenzisaizibane ze-UV ezenziweyo, enokunika amanqanaba e-UV aphezulu kakhulu kunokukhanya kwelanga kwendalo. Ukuqonda indlela enamandla ngayo i-UV kwibhedi yokuthamba kunokukunceda ukuba uthambe ngokukhuselekileyo kwaye ukhethe izixhobo ezingcono.

Esi sikhokelo sichaza ukuba intsingiselo ye-UV index ithetha ukuthini, indlela iibhedi ze-tanning ezithelekiswa ngayo nokukhanya kwelanga, umahluko phakathi kweentlobo zeebhedi, kunye nendlela yanamhlanje ngayoIibhedi zokutshisa ibala zaseMericanlawula i-UV ukuze kukhuseleke ngakumbi kwaye kusebenze kakuhle ekukhanyeni kwelanga.

Yintoni i-UV Index (UVI)?

IIsalathiso se-UVsisilinganiselo esiqhelekileyo esisetyenziselwa ukuqikelela ubukhali bemitha ye-ultraviolet evela elangeni.
Iqala ukusuka:

• 0(phantsi kakhulu) ukuya

• 11+(ngokugqithisileyo)

Amanqanaba e-UVI angaphandle atshintsha ngokusekelwe kwi:

• Ixesha losuku

• Ixesha lonyaka

• Ukuphakama

• Imozulu

I-UVI ye6–7ithathwa njengephezulu.
I-UVI ye10–11+ithathwa njengeyona iphezulu kakhulu okanye egqithisileyo.

Ngoko ke, yintoni i-UV Index ngaphakathi kwi-Tanning Bed?

Isalathisi se-UV ngaphakathi kweebhedi zelanga siyahluka, kodwauninzi lweebhedi zokuthambisa isikhumba zisebenza phakathi kwe-UVI 10 kunye ne-UVI 15.

Ezinye iibhedi ezivelisa imveliso ephezulu zinokufikelela kumanqanaba alingana nalaI-UVI 20 okanye ngaphezulu, kuxhomekeke kuhlobo lwesibane kunye nobukhali baso.

Ngamanye amazwi:

I-UV index yebhedi yokuthamba inokuba namandla nge-2–4× kunelanga lasemini elishushu.

Yiyo loo nto iibhedi zokushushuluza ibala zivelisa iziphumo ngokukhawuleza—kwaye kutheni ixesha lokuvezwa kufuneka lilawulwe ngononophelo.

Kutheni i-UV kwi-Tanning Beds iqine ngakumbi?

Iibhedi zokufunxa ibala zisebenzisa iibhalbhu ezikhethekileyo ezenzelwe oku kulandelayo:

• Khuthaza ukuveliswa kwe-melanin ngokufanelekileyo

• Ukubonelela ngokukhanya kwe-UV okuqikelelweyo

• Nika iziphumo ezihambelanayo zokutshisa ilanga

Zenzelwe ukutshiswa ngokukhawuleza, oko kuthetha ukuba amazinga e-UV aphezulu kakhulu kunamanqanaba aqhelekileyo angaphandle.

I-UVA vs. i-UVB kwiBhedi yokuThamba

Isalathisi se-UV asixeleli umlinganiseloI-UVA to I-UVB, nto leyo ibalulekileyo kwiziphumo zokutshiswa kwesikhumba.

I-UVA (90–95%)

• Ingena nzulu ngakumbi

• Yenza imibala ehlala ixesha elide

• Amathuba okutsha aphantsi

• Ikhawulezisa ukuguga kolusu xa isetyenziswa kakhulu

I-UVB (5–10%)

• Ikhuthaza ukuveliswa kwe-melanin

• Yenza "i-base tan"

• Ingabangela ukutsha lilanga

Iibhedi ezahlukeneyo zokuthambisa zisebenzisa umlinganiselo owahlukileyo we-UVA/UVB kuxhomekeke kwiziphumo ezifunwayo.

Iintlobo zeebhedi zeTanning kunye noBunzima bazo be-UV

1. Iibhedi zoKuthambisa Ulusu eziphantsi koxinzelelo

• Amanqanaba aphezulu e-UVB

• Isalathisi se-UV sidla ngoku:I-UVI 10–15

• Kungcono ukwakha i-tan esisiseko

• Umngcipheko ophezulu wokutsha

2. Iibhedi zoKuthambisa Ulusu eziXinzelelwa nguMxinzelelo oPhezulu

• Ngokuyintloko i-UVA

• Isalathisi se-UV sidla ngoku:I-UVI 12–20+

• Ivelisa umbala omnyama nonzulu ngokukhawuleza

• Umngcipheko ophantsi wokutsha

• Ifuna iiseshoni ezimbalwa ngeveki

UninziI-MericanIibhedi ezixineneyo ziphantsi kolu luhlu, zenzelwe ukunika umbala ongcono ngokukhanya okuncinci.

Indlela iiMerican Tanning Beds ezilawula ngayo ubukhali be-UV ngokukhuselekileyo

I-Merican ityale imali kubunjineli be-UV obuphambili ukuqinisekisa ukuba abasebenzisi batshabalala ngokufanelekileyo ngaphandle kokuvezwa ngokungeyomfuneko.

✔ Ukuphuma kwe-UV okulawulwa ngokuchanekileyo

Iibhedi zaseMerican zisebenzisa iteknoloji yezibane ezizinzileyo ezithintela ukuqaqamba ngequbuliso okanye ukusasazwa kwe-UV okungalinganiyo.

✔ Iireyithi ze-UVA/UVB ezilungiselelweyo

Yenzelwe ukuba:

• Khulisa ukusebenza kakuhle kwe-tarnishing

• Nciphisa umngcipheko wokutsha

• Nika imibala enzulu nehlala ixesha elide

• Funa amaxesha amafutshane eseshoni

✔ Ixesha Lokubonakalisa Ubuchule

Izibali-xesha zokhuseleko ezidityanisiweyo zinciphisa ukuvezwa kubude obucetyiswayo ngokusekelwe kubukhali besibane.

✔ Iinkqubo zeLampu eziXinzelelwa nguMxinzelelo oPhezulu

Inika i-UVA enamandla ukuze i-tan ikhawuleze, inciphise ukuvezwa kwe-UVB iyonke iyonke.

✔ Iibhedi ze-Red Light + UV Hybrid (Ukhetho)

Ukongeza isibane esibomvu kuyanceda:

• Nciphisa ukudumba

• Phucula ukuqina kolusu

• Xhasa inkqubo yokutshiswa kwesikhumba enempilo

Ezi bhedi zixutyiweyo zibonelela ngobuhle kunye neenzuzo zokuthambisa isikhumba ngaxeshanye.

Ngaba i-UV Index ephezulu ingcono kwi-Tanning?

Akunjalo ngokuyimfuneko.

I-UVI ephezulu = ukutsha kwesikhumba ngokukhawuleza

I-UVI ephezulu = ukutsha ngokukhawuleza (ukuba ayikhuselekanga)

Injongo yileukuvezwa kwe-UV okulawulwayo, hayi ubukhulu obuphezulu.

Awudingi i-UV index ephezulu—uyayidingainqanaba elifanelekileyo lohlobo lolusu lwakhokunye nobude bexesha.

Indlela Yokuthambisa Ilanga Ngokukhuselekileyo Ngamanqanaba Aphezulu E-UV

1. Qala ngeeseshoni ezimfutshane

Ingakumbi ukuba ulusu lwakho lukhaphukhaphu okanye lubuthathaka.

2. Kuphephe ukutshiswa lilanga imihla ngemihla

Ulusu lufuna iiyure ezingama-24–48 ukuze luphinde luphile.

3. Landela isikhokelo sokuvezwa kwebhedi yokuthambisa isikhumba

Yonke ibhedi inexesha eliphezulu—ungaze ulidlule.

4. Sebenzisa iiloshini zokutshisa umbala ezisetyenziswa ngaphakathi endlwini

Zinceda ulusu lube mnyama ngokukhawuleza kwaye luhlale lufumile.

5. Nxiba iiglasi zokuzikhusela rhoqo

Umonakalo wamehlo uhlala uhleli kwaye ubushushu be-UV kufutshane nobuso bakho buphezulu.

Isalathisi se-UV kwiBedi yokuThamba xa kuthelekiswa nokukhanya kwelanga (Itshati yokuthelekisa)

Iibhedi zokuthambisa ezingaphakathi zibonelela nge-UV enamandla aphezulu rhoqo, ngokungafaniyo nokukhanya kwelanga okutshintshatshintsha imini yonke.

Isiphelo

Isalathisi se-UV ngaphakathi kwebhedi yokuthamba ngokuqhelekileyo sihlalaphakathi kwe-UVI 10 kunye ne-20, kuxhomekeke kwizixhobo kunye nohlobo lwesibane—zinamandla kakhulu kunokukhanya kwelanga kwendalo. Olu bukhali bulawulwayo yilo nto eyenza ukuba iibhedi zokutshisa ilanga zisebenze kakuhle kodwa zikwafuna neendlela ezifanelekileyo zokhuseleko kunye nexesha elifanelekileyo.

YanamhlanjeIibhedi zokutshisa ibala zaseMericanukuphucula ukhuseleko ngokuthi:

• Ukulawula ubukhali be-UV

• Ukuphucula imveliso ye-UVA/UVB

• Ukunciphisa iingozi zokutsha

• Ukuhambisa i-tan enzulu ngexesha elifutshane lokuvezwa

Ngokuqonda indlela esebenza ngayo i-UV ngamandla nokusebenzisa izixhobo ezisemgangathweni, ungathambisa i-sunscreen ngokukhuselekileyo kwaye ufumane iziphumo ezintle nezihlala ixesha elide.