1. Fumisa ngoko nangoko.
Thambisa ijeli ye-aloe vera okanye iloshini yokulungisa emva kokuphuma kwelanga ukuze uthomalalise ulusu olomileyo kunye nokutsha kancinci lilanga.
Sebenzisa i-moisturizer engenatywala ukunceda ukugcina umswakama kwaye uthintele ukuxobuka okanye ukubomvu.
2. Kuphephe ukuvuselela okushushu kakhulu.
Ziphephe iibhafu ezishushu, ii-sauna kunye nemithombo yamanzi ashushu iiyure ezingama-24. Amaqondo obushushu aphezulu aya kuyenza mandundu imeko yokoma kunye nokuthamba kolusu.
Hlamba ngamanzi afudumeleyo kwaye uphephe iijeli zokuhlamba ezicaphukisayo; endaweni yoko khetha iimveliso ezithambileyo nezine-pH elinganiselekileyo.
3. Kuthintele ukuvezwa kwe-UV okwesibini.
Kuphephe ukukhanya kwelanga ngqo ngaloo mini inye, umzekelo, ngokuphepha imisebenzi yangaphandle kunye nokuthamba elangeni. Iibhedi zokutshisa ulusu zenza ulusu lube phantsi koxinzelelo lwe-UV. Ukuvezwa elangeni ngaphezulu koku kunokubangela ukutsha lilanga okanye umbala.
Nxiba izikhuseli zelanga zomzimba (ezifana neminqwazi kunye nempahla enemikhono emide) xa uphuma. Ukuba ufuna ukusebenzisa i-sunscreen, khetha iimveliso ezine-SPF ephantsi (15–30) ezingavali ii-pores.
4. Qinisa ukhathalelo lokulungisa.
Kuphephe ukukhupha okanye ukusebenzisa iimveliso zokhathalelo lolusu ezinee-asidi (AHA/BHA) okanye i-retinol iiyure ezingama-48 ukuze uthintele ukurhawuzelelwa okungakumbi.
Sela amanzi amaninzi kwaye utye ukutya okune-antioxidant eninzi (okufana ne-vitamin C kunye ne-E) ukunceda ulusu lwakho lubuyele esiqhelweni.
5. Unyango olukhethekileyo kwimeko ethile
Ukuba ufumana ububomvu, ukudumba okanye ukurhawuzelelwa, faka itawuli ebandayo kwaye uyeke ukusebenzisa ibhedi yokuthambisa isikhumba de ulusu lwakho luphole.
Ukuba utshiswe lilanga kakhulu (uqhuma okanye uxobuka), funa unyango.
Ukhathalelo lwenzululwazi lunokwandisa isiphumo sokuthambisa isikhumba ngelixa lunciphisa umngcipheko wokonakala kwesikhumba!