Amanyathelo okulungiselela kunye nokhuseleko ngaphambi kokusebenzisa ibhedi yokuthambisa:
Ukucoca ulusu kunye nokukhupha amabala
Susa ulusu kancinci ngaphambi kosuku olunye ukuze ususe iiseli zolusu ezifileyo kwaye uphephe ibala lolusu elingalinganiyo.
Hlambulula ulusu lwakho kakuhle ngaphambi kokuba usebenzise ibhedi yokuthambisa isikhumba ukuqinisekisa ukuba akukho oyile, ukubila okanye iimveliso zokhathalelo lolusu eziseleyo.
Ziphephe iimveliso ezicaphukisayo
Musa ukusebenzisa iimveliso zokhathalelo lolusu, iziqholo okanye izinto zokuthambisa eziqulethe utywala okanye iziqholo (ingakumbi i-foundation kunye ne-antiperspirants), ezinokubangela ukuba isikhumba sibe bomvu okanye sibe namabala.
Kucetyiswa ukuba usebenzise ngaphandle kokwenza i-makeup, kwaye ukuba kuyimfuneko, sebenzisa iimveliso zokuthambisa ezingenamafutha ezenzelwe ukuthambisa isikhumba.
Ukukhusela amehlo
Kufuneka unxibe iiglasi zokuzikhusela ezenzelwe ngokukodwa iibhedi zokuthambisa isikhumba (hayi iiglasi zelanga eziqhelekileyo) ukuthintela ukutsha kwe-cornea.
Iilensi zoqhagamshelwano mazisuswe kwangethuba ukuze kuthintelwe ubushushu obuphezulu obunokubangela ukuba iilensi zome kwaye zonakalise amehlo.
Ukukhetha uncedo ngaphambi kokuba ilanga liphume
Ungafaka i-lotion yobungcali yokuthambisa isikhumba (equlethe izithako ze-tyrosine okanye ze-DHA) ukuphucula ukusebenza kakuhle kokufunxwa kwe-UV, ngelixa uthambisa kwaye ucothisa ukuguga kolusu.
Kuphephe ukusebenzisa i-sunscreen eqhelekileyo (iimveliso ze-SPF zithintela imisebe ye-UV kwaye zichaphazele isiphumo sokutshiswa kwelanga).
Iingcebiso ezongezelelweyo
Qala ngexesha elifutshane (imizuzu emi-3-5) okokuqala uze ulandise kancinci kancinci ukuze ungatshi.
Iindawo ezinobuzaza (ezifana neetattoo, iindawo zangasese) zinokugqunywa okanye zikhuselwe ngesithintelo somzimba.
Hlikihla amanzi emva kokuba ubekwe elangeni kwaye ungaqubhi okanye ubile kwangoko.
Ukulungiselela ngokwenzululwazi nangokufanelekileyo kunokwandisa isiphumo sokuthambisa isikhumba ngelixa kunciphisa umngcipheko wokonakala kwesikhumba.