Xa usebenzisaibhedi yonyango lokukhanya okubomvu, intuthuzelo kunye nokwandisa ukukhanya kwesikhumba kubalulekile. Nantsi into omawuyinxibe (okanye ungayinxibi) ukuze ufumane iziphumo ezilungileyo:
Iinketho zeMpahla eziCetyisiweyo:
- Impahla Encinci (Eyona Ingcono Kwizibonelelo Ezipheleleyo)
- Impahla yangaphantsi okanye ehamba ze kuphela– Ukukhanya okubomvu kungena kakuhle eluswini xa kungekho ndwangu iluthintelayo. Abantu abaninzi banxiba impahla yabo yangaphantsi kuphela okanye bahambe ze (ukuba bakwindawo yabucala).
- Ibhikini/Isuti yokudada– Ukuba ukhetha ukugquma, i-bikini encinci okanye i-swimsuit elingana kakuhle iyasebenza.
- Ilaphu elikhaphukhaphu neliqinileyo (Ukuba ukuthobeka kuyathandwa)
- Impahla emhlophe okanye ekhanyayo– Ukukhanya okubomvu kungangena kancinci kwilaphu elibhityileyo nelimhlophe.
- Iibhulukhwe ezimfutshane zeSpandex/Lycra kunye neBra yeMidlalo– Amalaphu aqinileyo nathambileyo avumela ukungena kancinci.
Oko Ufanele Ukukuphephe:
- Impahla Eqinileyo okanye Emnyama– Ithintela ukukhanya okubomvu/kwe-NIR, inciphisa ukusebenza kakuhle.
- Iimpahla ezikhululekileyo okanye ezixineneyo– Idala izithunzi kwaye inciphisa ukuvezwa.
Iingcebiso ezongezelelweyo:
- Susa ubucwebe kunye neZithambiso– Iintsimbi kunye nezinto zokuthambisa zinokubonakalisa ukukhanya.
- Khusela Amehlo– Nxiba iiglasi zokukhusela ukuba ibhedi ikhupha ukukhanya okuqaqambileyo.
- Jonga Imithetho Yeziko– Ezinye iikliniki zinokuba nemigaqo-nkqubo yokunxiba.
Kwiindawo ekujoliswe kuzo:
- Ukuba unyanga indawo ethile (umz. ubuso, amadolo), tyhila loo ndawo ngelixa ugquma yonke enye.