Kutheni Ukhetha Ibhedi Yonyango Olubomvu?

Isisombululo sempilo-ntle yomzimba wonke sesikhumba, ukuchacha, amandla, nokunye.

Kwihlabathi elikhulayo lobuchwepheshe bezempilo, unyango lokukhanya okubomvu luye lwavela njengolunye lonyango oluguquguqukayo, olungangenisi ntsholongwane, noluxhaswa yisayensi olufumanekayo namhlanje. Nangona izixhobo eziphathwayo kunye neephaneli zobuso zithandwa kakhulu,iibhedi zonyango lokukhanya okubomvuthatha amava uye kwinqanaba elilandelayo—ukunikelaiingenelo zomzimba wonke, ukuvezwa okuphezulu, kunye nonyango oluphumzayo, olufana ne-spa olulula ukulonwabela.

Nokuba ungumntu othanda ubuhle, uthanda ukomelela, okanye ungumntu nje ofuna ukuphucula impilo iyonke, nantsi into yokuba ibhedi yonyango olukhanyayo isenokuba lolona tyalo-mali lwakho lubalaseleyo.

Yintoni ibhedi yonyango lwe-Red Light?

Ibhedi yonyango olukhanyayo olubomvu isetyenziswaukukhanya okubomvu okusezantsi kunye nokukhanya okukufutshane ne-infrared(ngesiqhelo ubude be-630–850nm) ukuze ingene nzulu eluswini nakwizicwili. La maza e-wavelength afunxwa yi-mitochondria (indawo yamandla eeseli zakho), evuselela iinkqubo zendalo ezifanaukulungiswa kweeseli, ukuveliswa kwe-collagen, ukunciphisa ukudumbakunyeIsizukulwana se-ATP.

Ngokungafaniyo nezixhobo ezikwindawo ethile, iibhedi zezibane ezibomvuukunika ukukhanya okufanayo kuwo wonke umzimba, nto leyo eyenza ukuba zibe zilungele impilo-ntle epheleleyo kunye nokuchacha.

Izizathu Eziphambili Zokukhetha Ibhedi Yonyango Lokukhanya Okubomvu

1.Ukuvuselelwa Kolusu Lomzimba Opheleleyo

• Iyakhuthazai-collagen kunye ne-elastin, ukuphucula ubume nokuqina kolusu

• Inciphisaimibimbi, imigca emincinci, iindawo zobudalakunyeamanxeba e-acne

• Iphucula ngokubanziumbala wolusu, ukukhanya, kunye nokufuma

2.Ukubuyisela Izihlunu Ngokukhawuleza kunye Nokunciphisa Iintlungu

• Ikhawulezisaukubuyela esimeni emva kokuzilolongakubadlali bezemidlalo kunye nabantu abakhutheleyo

• Inceda ekunciphiseniintlungu engapheliyo, ukuqina kwamalungukunyeukudumba

• Ilungele ukulawula iimeko ezifanaisifo samathambo, i-sciaticakunyeukwenzakala kwezemidlalo

3.Iphucula Amandla kunye nomsebenzi weSeli

• UkwandaImveliso ye-ATP(imali yamandla yomzimba wakho)

• Iphucula ukucaca kwengqondo, ukugxila, kunye namandla

• Ixhasa abo banamavaukudinwa, utshe waphelaokanyeamandla aphantsi

4.Iphucula Ukulala kwaye Yehlisa Uxinzelelo

• Inceda ekulawuleniisingqisho se-circadianngokukhuthaza ukuveliswa kwe-melatonin yendalo

• Ithomalalisa inkqubo yemithambo-luvo kwaye yehlisei-cortisol (i-hormone yoxinzelelo)

• Inkxasoubuthongo obunzulu, obuvuselelayo

5.Inceda ekunciphiseni amafutha kunye nokunciphisa umzimba

• Inceda ukunciphisa iiseli zamafutha okwethutyana kwaye iphuculeukukhupha amanzi emzimbeni

• Iyakhuthazaumsebenzi we-metabolic, ingakumbi xa zidityaniswe nokuzilolonga

• Indlela engangenisi ntsholongwane yokuxhasa iinjongo zokulawula ubunzima

Ifanelekile ukusetyenziswa ekhaya, kwiikliniki, kwiijim nakwiispa

Iibhedi zonyango lokukhanya okubomvu ziyamkelwa ngokubanzi kwezi:

• Iikliniki zempilo

• Iisalon zobuhle kunye nee-medspa

• Iziko lokuzilolonga kunye neendawo zokubuyisela impilo

• Iihotele zodidi oluphezulu kunye neestudio ze-biohacking

• Kwayeamakhaya abucalayokusetyenziswa imihla ngemihla

Kubanini bamashishini, ukubonelela ngeebhedi ezibomvu kunokwandisaulwaneliseko lwabathengi, ukugcinwakunyeingeniso.

Kutheni Ukhetha Ibhedi Kwizixhobo Ezincinci?

Isiphelo: Tyala imali kwiMpilo-ntle yoMzimba oPheleleyo

Ukukhetha ibhedi yonyango olukhanyayo kuthetha ukutyala imali kwiziphumo ezingaphezulu nje kwesikhumba. Uxhasa umzimba wakhoiindlela zemvelo zokuphilisa, ukuphucula ukusebenzakunyeukuphucula impilo-ntle yexesha elide—konke ngaphandle kweenaliti, iipilisi, okanye ixesha lokungasebenzi.

Nokuba kukusetyenziswa komntu okanye kukwenziwa ngobuchwephesha, ibhedi yonyango olukhanyayo olubomvu inika izinto ezingenakuthelekiswa nantoukulula, ukusebenza kakuhle, kunye nentuthuzelo.

Ayisiyonyango nje kuphela—yinguqulelo yendlela yokuphila.