Uxinzelelo sisifo sengqondo esibonakaliswa lusizi, okanye ukuba nentlungu. Phantse wonke umntu uziva elusizi okanye edanile ngamanye amaxesha. Nangona kunjalo, ngamanye amaxesha, iimvakalelo ezibuhlungu ziba nzima, zihlale ixesha elide, zithintele umntu ukuba aphile ubomi obuqhelekileyo, kwaye zinokuphazamisana nokulala, ukutya, kunye namandla.
Esinye sezifo zengqondo ezixhaphakileyo ezichaphazela abantu baseMelika kukudandatheka. Esi sifo sinokuzibonakalisa ngeempawu onokuthi ungazazi ngokukhawuleza ukuba ziyinxalenye yokudandatheka—ingakumbi xa kuziwa kwimiba yokulala. Nantsi into ekufuneka uyazi malunga nonxibelelwano phakathi kokulala nokudandatheka.
IZiko loLawulo nokuThintela izifo (i-CDC) lisixelela ukuba ukudakumba sesona sifo sixhaphakileyo ngokweemvakalelo eMelika. Malunga nomntu omdala omnye kwabahlanu baseMelika unesifo esichaphazela iingcinga, ukuziphatha, iimvakalelo, okanye indibaniselwano yezi zinto zintathu, ngokutsho kweNational Institute of Mental Health (NIMH).
Yintoni Ebangela Uxinezeleko?
Akukho mntu waziyo ngokuqinisekileyo ukuba yintoni ebangela ukudakumba, kodwa kukho izinto ezininzi ezinxulunyaniswa nako,
Kubandakanya:
- Imbali yosapho yeengxaki zengqondo
- Ukungaqhelekanga kwimijikelezo yobuchopho elawula imeko yeemvakalelo
- Izifo zempilo yomzimba nengqondo
- Indawo esingqongileyo, njengokuhlala kwindawo ehlala inamafu kwaye ingwevu
- Uxinzelelo
- Ukusetyenziswa gwenxa kotywala okanye iziyobisi
- Amayeza
- Ukungaxhaswa lusapho nakubahlobo
- Ukutya okungekho sempilweni
Unyango lokukhanya okubomvu,okwaziwa ngokuba yi-low-level light therapy (LLLT) okanye i-photo biomodulation, isebenzisa amaza okukhanya abomvu naphantse abe yi-infrared ukukhuthaza iinkqubo zeseli emzimbeni.
Unyango lokukhanya okubomvu lunokuthi ngokukodwa:
- Yandisa amanqanaba amandla acothayo
- Xhasa imeko elungeleleneyo
- Phucula ukucaca kwengqondo kunye nokuzithemba
- Phucula umoya olungileyo ngokubanzi, uzole, kwaye unciphise ixhala
Ibhedi yoNyango lweZibane eziBomvu zeMerican LED M4inokuphucula ubuthongo bakho;
UkwazisaI-MericanIbhedi yoNyango lweZibane eziBomvu i-M4. Yeyona bhedi ilula nephucukileyo yokwenziwa kwe-photobimodulation kwimarike, i-M4 iyile kwaye yenziwe ngokwemigangatho yobunjineli ephezulu kwaye yenzelwe ngenjongo yezonyango, iijimu, kunye namaziko ezempilo kunye nokuphila kakuhle. I-M4 ingasetyenziswa kude, ibonelele ngokusebenza kwamaza ajikelezayo kunye namaza aqhubekayo kwaye ikhuphe ukukhanya okubomvu kunye ne-infrared okungu-630nm, 660nm, 810nm, 830nm kunye no-940nm.
- Ubude beWavelength obuQinisekisiweyo ngokweSayensi
Siyile imodeli yebhedi yonyango lokukhanya ye-M4 ukuze sivelise amaza okukhanya asebenzayo kakhulu aziwayo ngumntu, i-630nm, i-660nm, i-810nm, i-830nm kunye ne-940. Oku kuxhaswa ngamawaka amaphepha ophando aqinisekisa ukusebenza kwawo.
- Izisombululo ezenziwe ngokwezifiso
Apha eMerican siyaqonda ukuba unyango lokukhanya lugubungela uluhlu olubanzi lwee-wavelengths. Yiyo loo nto xa ukhetha iMerican unokukhetha ukwenza ngokwezifiso ibhedi yakho ngee-wavelengths ezongezelelweyo ezibomvu, ezi-infrared, eziluhlaza neziluhlaza okwesibhakabhaka ngokweemfuno zakho.
- Izixhobo ezibalulekileyo kunye noLawulo
I-M4 iza nephaneli yokulawula yedijithali eyakhelwe ngaphakathi ekuvumela ukuba ulungise ukukhanya, ukhethe ubude bobude bomphezulu ngamnye, ulungise ixesha lokunyanga nokunye. Ithebhulethi engenazingcingo ifakiwe ukuvumela ukusebenza okukude ukulawula ngokufanelekileyo iiseshoni zonyango ukusuka kwidesika yangaphambili.
- I-Elektroniki kunye noMveliso wezoBugcisa obuPhezulu
Zonke iimveliso zethu zonyango olukhanyayo olubomvu kunye nokubuyisela kwimeko yesiqhelo zakhiwe ngeenkqubo ze-elektroniki ezikumgangatho ophezulu kwihlabathi kunye nokuveliswa. Xa kufikwa kunyango olukhanyayo olubomvu, iMerican yeyona ndlela ibalaseleyo.
Ukuba ungathanda eminye imibuzo malunga nemveliso, Qhagamshelana Nathi!