Kutheni ukutshiswa kwesikhumba kuthandwa kangaka kuluntu oluzilolonga umzimba?

Imbono ezi-3

Ukususela kwi-bronze yesinyithi yeentshatsheli zokwakha umzimba ukuya kwi-tan eqaqambileyo yabathandi be-fitness, kunye namadoda nabafazi abamnyama abanomtsalane kwibala lezemidlalo—i-tanning iye yaba yikhadi lesibini elingaqhelekanga kwihlabathi le-fitness. Ngoko ke, kutheni le "mkhwa we-tanning" uye waba ngumgangatho omtsha wabathandi be-fitness?

01. "Isandisi-lizwi" seziphumo zokomelela komzimba

Eyona nto iphambili ekutsaleni i-tanning kukukwazi kwayo "ukwandisa" iziphumo zoqeqesho lokuzilolonga. Oku kubonakala ngakumbi kwimidlalo yokhuphiswano lokwakha umzimba.

Eyona nto iphambili ekugwebeni imincintiswano yokwakha umzimba “kukucaca kunye nokuchazwa kwemisipha okunemilinganiselo emithathu,” kwaye umbala wesikhumba usebenza “njengesihluzo sendalo” sokuba abakhuphisanayo babonise iziphumo zabo. Xa kuthelekiswa nolusu olukhanyayo, umbala omdaka, onombala oluhlaza okwesibhakabhaka udala umahluko wokukhanya kunye nomthunzi oqinileyo, nto leyo ephucula ngoko nangoko ukuthungwa kwemisipha okunemilinganiselo emithathu, imilo, kunye nokugcwala kwayo, nto leyo ebangela ukuba ibonakale intle kwaye ivakale iphumelele ngakumbi kwimpumelelo yabo yokomelela.

Iifoto zomsitho wokunikezelwa kweembasa ezivela kukhuphiswano lokwakha umzimba olunabathathi-nxaxheba abantsundu

02. Isibhengezo sendlela yokuphila enempilo nenesimilo.

Njengokomelela komzimba, ukuthambisa isikhumba kukwabonisa isimo sengqondo esisempilweni, sokuzithiba, nesokuba nesimo sengqondo esihle ngobomi. Ngokungafaniyo nendlela yokuphila yangaphambili yokuhlala endlwini ukuze ulusu lube mhlophe, abo bakhetha ukuthambisa isikhumba badla ngokuvuma ukuphuma ngaphandle kwaye bayamkela ngomdla ukukhanya kwelanga kunye nokuzilolonga. Ukuvezwa lilanga okuphakathi kunceda ekufunxeni i-calcium kwaye kuphucula imetabolism, ngokwemvelo kuqhagamshelanisa ulusu oluthambisa isikhumba namagama angundoqo afana "namandla" kunye "nempilo."

Ukufikelela kulusu olunombala ofanayo, olukhazimlayo, oluncanyiswe lilanga okanye oluthambileyo, njengokuqina komzimba, kufuna ukuzithiba nokuzingisa. Nokuba kukwenza imisebenzi yangaphandle kunye nokukhanya elangeni okanye ukusebenzisa iibhedi zokutshisa umbala zangaphakathi ukuze kulawulwe umbala, eyona nto iphambili ikukulawula umzimba ngendlela ecocekileyo kunye nendlela yokuphila esempilweni.

ezemidlalo

03. Iibhedi zokuthambisa isikhumba ezingaphakathi zenza ukuba ukomelela kunye nokuthambisa isikhumba kube lula.

Kwiindawo zokuzonwabisa zeendaba zoluntu, abathandi bezomzimba abaninzi babelana ngeefoto ezibonisa indibaniselwano yezihlunu ezithambileyo kunye ne-browned tan, nto leyo eyenza indibaniselwano "yokomelela + ukuthamba" ibe yindlela entsha. Ukulandela le ndlela, ii-gym ezininzi ngakumbi zizisa iibhedi zokuthamba ngaphakathi, zibonelela ngamava "anye" okomelela kunye nokuthamba. Kwaye iibhedi zokuthamba zaseMERICAN, ezinomgangatho wazo ophezulu kunye nokusebenza kwazo kobuchwephesha, ziye zaba longezo oluphezulu kwii-gym ezifuna ukuphucula izibonelelo zazo.

Ibhedi yokuThaka iMercain

Njengenkampani ehamba phambili kushishino lokuthamba, iMerican isebenzisa itekhnoloji ye-optical esemgangathweni ophezulu ukubonelela ngemithombo eyahlukeneyo yokukhanya kwe-tanning eyenzelwe wena. Nokuba kukufaka imibala okusebenzayo kunye nokuchazwa kwemisipha okufunwa ngabathandi bomzimba, ukuthamba okukhulisa i-collagen kunye nokuhombisa ulusu okuthandwa ngabantu abathanda ubuhle, okanye ukulungiswa kombala ngokukhawuleza kunye nokugcinwa kombala okulula okufunekayo kwabaqalayo, iMerican ihlangabezana ngokuchanekileyo nazo zonke iimfuno ze-tanning kwiimeko ezahlukeneyo.

F8

Kwabo bathanda ukuzilolonga, olu lwazi lukhuselekileyo nolusebenzayo "lokuthambisa isikhumba ngokwesayensi" alupheleli nje ekwenzeni ukuthambisa isikhumba kube lula kwindlela yabo yokuphila yemihla ngemihla, kodwa lukwanceda ekufumaneni umfanekiso osempilweni nofanelekileyo, ngaphakathi nangaphandle, kube lula ukufikelela kuwo.

Xa izihlunu eziqokelelweyo ezivela kuqeqesho lomzimba zihambelana nokukhanya okunempilo okufunyenwe ngokushushuluza, akuyonto ingaqhelekanga ukuba ukushushuluza kube yinto ethandwayo kuluntu lomzimba. Ukulula nokulawula okunikezelwa ziibhedi zokushushuluza zangaphakathi kuya kudiliza imiqobo ekhethekileyo yesangqa sokuqina komzimba, kube lukhetho olutsha kubantu abaninzi abafuna impilo, amandla, kunye nobuhle obahlukeneyo!

F10

Shiya iMpendulo