Ibhlog
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Ngaba unyango lokukhanya okubomvu lunokulimaza ulusu lwakho? Imigaqo emi-5 yokhuseleko ekufuneka uyazi
IbhlogUnyango lokukhanya okubomvu (i-RLT) luye lwaba lolona nyango ludumileyo lokuvuselela ulusu, ukubuyiselwa kwemisipha, kunye nokuphelisa iintlungu. Kodwa abantu abaninzi bayazibuza: Ngaba lukhuselekile kulusu? Iindaba ezimnandi zezokuba, xa lusetyenziswa ngokuchanekileyo, i-RLT ikhuselekile ngokubanzi. Nantsi into ekufuneka uyazi. 1. Unyango lokukhanya okubomvu alungenisi...Funda ngokugqithisileyo -
Ayisiyonto yobuhle kuphela! Iingenelo ezi-5 zempilo zeebhedi zonyango lwe-Red Light onokuthi ungazazi
IbhlogIibhedi zonyango lokukhanya okubomvu (RLT) zihlala zinxulunyaniswa nokuvuselelwa kolusu kunye nokulwa nokwaluphala, kodwa iingenelo zazo zidlula kakhulu ubuhle. Ixhaswa yisayensi, i-RLT inokuxhasa impilo iyonke, ukuchacha, kunye nokuphila kakuhle. Nazi iingenelo ezintlanu zempilo onokuthi ungazazi. 1. Ikhawulezisa ukubuyiselwa kwemisipha Indlela...Funda ngokugqithisileyo -
Inyanga e-1 yoNyango loKhanya oluBomvu: Utshintsho kwiLusu, eKulaleni, nakwiNhlungu yaMalungu
IbhlogUnyango lokukhanya okubomvu (i-RLT) lufumene udumo ngenxa yamandla alo okuphucula impilo yolusu, umgangatho wokulala, kunye nentuthuzelo yamalungu. Kodwa kwenzeka ntoni xa ulusebenzisa rhoqo inyanga enye? Nantsi into eboniswa luphando kunye namava abasebenzisi. 1. Ukuphuculwa kolusu Ulusu oluKhanyayo nolusempilweni: I-RLT ivuselela...Funda ngokugqithisileyo -
Ngaba Ungatsha Kwi-Sunbed?
IbhlogAbantu abaninzi bayakonwabela ukutshiswa kwilanga kwiibhedi zelanga ukuze bafumane ukukhanya okuqaqambileyo, kodwa ukutsha kuyingozi enkulu. Njengokukhanya kwelanga kwendalo, iibhedi zelanga zikhupha imitha ye-ultraviolet (UV), enokonakalisa ulusu ukuba luchatshazelwe kakhulu. 1. Indlela Eyenzeka Ngayo Ukutsha Kweebhedi Zelanga Imitha ye-UV: Iibhedi zelanga zikhupha imitha ye-UVA kunye nenani elincinci le-UVB. Zombini ...Funda ngokugqithisileyo -
Ngaba unyango lweRed Light lulungile kwi-Cramps yeXesha? Indlela yendalo yokunciphisa iintlungu zokuya exesheni
IbhlogIntshayelelo Ukuqaqamba kwesisu — okwaziwa ngokuba yi-dysmenorrhea — yingxaki eqhelekileyo kubafazi abaninzi. Kunokubangela iintlungu esiswini esisezantsi, emqolo, nasemathangeni, ezihlala zihamba nokudinwa, isicaphucaphu, kunye nokutshintsha kweemvakalelo. Nangona amayeza okudambisa iintlungu esesona sisombululo siqhelekileyo, abantu abaninzi bafuna amayeza endalo...Funda ngokugqithisileyo -
Ubomvu vs Ukukhanya Okuluhlaza okwesibhakabhaka: Indlela Iibhedi Zonyango Ezisebenzisa Ngayo Ubude BeeWavelength Ezithile "Ukuvusa" Umsebenzi Weselula
IbhlogIibhedi zonyango olukhanyayo ziya zithandwa kakhulu kwimpilo yolusu, ukunciphisa iintlungu, kunye nempilo-ntle iyonke. Kodwa ayizizo zonke izinto ezifanayo. Unyango lokukhanya olubomvu noluluhlaza okwesibhakabhaka lusebenza ngeendlela ezahlukeneyo, lujolise kwiiseli ngokwahlukileyo ukukhuthaza impilo kunye nokuvuselelwa. 1. Isayensi yoNyango loKhanya...Funda ngokugqithisileyo