Ibhlog

  • Yintoni elungileyo ngonyango lwe-Red Light?

    Yintoni elungileyo ngonyango lwe-Red Light?

    Ibhlog
    Unyango lokukhanya okubomvu (RLT), okwaziwa ngokuba yi-low-level laser therapy (LLLT) okanye i-photobiomodulation, lunyango olungangenisi ntsholongwane olusebenzisa ubude obuthile bokukhanya okubomvu nokukhanya okukufutshane ne-infrared ukuvuselela iinkqubo zendalo zokuphilisa zomzimba. Luye lwathandwa kakhulu kwimpilo-ntle nakwizonyango...
    Funda ngokugqithisileyo
  • Ngaba unyango lweRed Light lulungile kwi-Neuropathy?

    Ngaba unyango lweRed Light lulungile kwi-Neuropathy?

    Ibhlog
    I-neuropathy, okanye umonakalo wemithambo-luvo, inokubangela iintlungu, ukurhawuzelela, ukungakhululeki, kunye nobuthathaka, rhoqo ezandleni okanye ezinyaweni. Idla ngokunxulunyaniswa neemeko ezifana nesifo seswekile, i-chemotherapy, okanye ukwenzakala. Unyango lwendabuko lugxila ekulawuleni iimpawu, kodwa ubungqina obukhulayo bubonisa ukuba unyango lokukhanya okubomvu (RLT) lu...
    Funda ngokugqithisileyo
  • Ngaba unyango lweRed Light lulungile kwiSeasonal Affective Disorder (SAD)?

    Ngaba unyango lweRed Light lulungile kwiSeasonal Affective Disorder (SAD)?

    Ibhlog
    Ingxaki Yokuchaphazeleka Kwexesha Lonyaka (i-SAD) luhlobo lokudakumba oluvela ngamaxesha athile onyaka, ngesiqhelo ngexesha leenyanga zasekwindla nasebusika xa ukukhanya kwelanga kuncinci. Iimpawu eziqhelekileyo ziquka amandla aphantsi, ukudinwa, usizi, ukucaphuka, kunye nobunzima bokugxila. Unyango lwendabuko luquka iibhokisi zonyango olukhanyayo,...
    Funda ngokugqithisileyo
  • Ngaba iibhedi zelanga zinokunceda kwingxaki yokudakumba? Oko kuthethwa yiSayensi neengcali

    Ngaba iibhedi zelanga zinokunceda kwingxaki yokudakumba? Oko kuthethwa yiSayensi neengcali

    Ibhlog
    Uxinzelelo luchaphazela izigidi kwihlabathi liphela, kwaye abantu abaninzi baphendukela kumayeza endalo—kuquka ukukhanya kwelanga—ukuze banciphise iimvakalelo ezibuhlungu. Kodwa ngenxa yokungakhuseleki elangeni (ngenxa yemozulu, indlela yokuphila, okanye indawo), abanye bayazibuza ukuba ingaba iibhedi zelanga (iibhedi zelanga) zinokunika ukhuthazo olufanayo lweemvakalelo. Ngelixa ukukhanya kwelanga kunye neebhedi zelanga zombini zikhupha i-U...
    Funda ngokugqithisileyo
  • Ngaba Ungayifumana Ityhefu Yelanga Kwi-Sunbed?

    Ngaba Ungayifumana Ityhefu Yelanga Kwi-Sunbed?

    Ibhlog
    Abantu abaninzi bayazi ukuba ukuchitha ixesha elininzi elangeni kunokubangela ubuthi belanga, kodwa ngaba kunokwenzeka okufanayo nakwi-sunbed? Impendulo ithi ewe. Ii-sunbed zikhupha imisebe ye-ultraviolet (UV) egxininisiweyo, enokubangela ukusabela okuqatha kwesikhumba okufana nobuthi belanga obuvela elangeni lendalo. 1. Yintoni iTyhefu yeLanga...
    Funda ngokugqithisileyo
  • Ngaba iiLanga eziLanga zinganceda ekuDandeni?

    Ngaba iiLanga eziLanga zinganceda ekuDandeni?

    Ibhlog
    Abanye abantu bayazibuza ukuba ingaba iibhedi zokuthambisa ilanga zinokuyiphucula na imeko yeemvakalelo okanye zincede ekudandathekeni. Nangona kukho unxibelelwano phakathi kokukhanya kunye nemeko yeemvakalelo, iibhedi zelanga azikhuthazwa njengonyango lokudakumba. 1. Ukukhanya kunye neMood Isifo Sokuchaphazeleka Kwexesha Lonyaka (SAD): Abanye abantu bafumana uxinzelelo ngexesha...
    Funda ngokugqithisileyo