Unyango lokukhanya okubomvu (i-RLT) aluselulo olweeklinikhi okanye amaziko empilo kuphela. Ngenxa yokufumaneka okukhulayo kweephaneli zonyango lokukhanya okubomvu ekhaya, abantu abaninzi bafumana iingenelo zokukhululeka emakhayeni abo. Nokuba ulusebenzisa kwimpilo yolusu, ukunciphisa iintlungu, okanye ukuvuselela izihlunu, kubalulekile ukwazi indlela yokusebenzisa isixhobo sakho ngokukhuselekileyo nangokufanelekileyo.
Nantsi isikhokelo senyathelo ngenyathelo ukukunceda uqalise.
1. Khetha Indawo Efanelekileyo
Khetha indawo yabucala, enomoya ofanelekileyo apho unokuma okanye uhlale khona ngokukhululeka phambi kwephaneli yakho yesibane esibomvu. Qinisekisa ukuba iphaneli ikwindawo ezinzileyo okanye ifakwe ngokukhuselekileyo ukuba kuyimfuneko.
2. Funda incwadi yemiyalelo yomsebenzisi
Ngaphambi kokuba uqalise, funda ngononophelo incwadi yemiyalelo eza nesixhobo sakho. Iimodeli ezahlukeneyo zinokwahluka ngokwezinga lokukhanya, umgama ocetyiswayo, kunye nobude bokusetyenziswa.
3. Lungisa Ulusu Lwakho
Coca indawo oyinyangayo—susa izinto zokuthambisa ubuso, iloshini, okanye impahla enokuthintela ukukhanya. Ukukhanya okubomvu kusebenza kakuhle kulusu olungenanto.
4. Beka umgama
Zibeke malunga nee-intshi ezi-6 ukuya kwezi-18 (15 ukuya kwezingama-45 cm) ukusuka kwiphaneli. Kwiindlela zonyango lobuso okanye unyango olujoliswe kulo, umgama osondeleyo ufanelekile. Kwiiseshoni zomzimba wonke, ungama kancinci kude.
5. Beka ixesha leeseshoni zakho
Qala ngemizuzu eli-10 ukuya kweli-15 kwiseshoni nganye. Njengoko umzimba wakho uhlengahlengisa, unokunyuka uye kwimizuzu engama-20 kwindawo nganye, ukuya kuthi ga kwizihlandlo ezi-3-5 ngeveki. Kuphephe ukuchama kakhulu—okuninzi akusoloko kulunge ngakumbi.
6. Khusela Amehlo Akho
Nangona unyango lokukhanya okubomvu lukhuselekile ngokubanzi, licebo elihle ukuvala amehlo akho okanye ukunxiba iiglasi zokukhusela xa unyanga ubuso okanye umzimba ongasentla.
7. Phumla kwaye Uhlale Uhleli
Hlala uzolile kwaye uphumle ngexesha leseshoni. Ungasebenzisa eli xesha ukucamngca, ukumamela umculo, okanye uphumle nje. Ukuze ufumane iziphumo ezilungileyo, ukuhlala uhleli kubalulekile—yenza kube yinxalenye yenkqubo yakho yokuzinyamekela yeveki nganye.
8. Iingcebiso zokhathalelo emva kotyando
Akukho nyango lukhethekileyo olufunekayo emva kokuhlinzwa, kodwa ukugcina ulusu lwakho lumanzi kungongeza iziphumo.
Sela amanzi ukuze uncede umzimba wakho uphile ngendlela yendalo.
9. Landelela inkqubela yakho
Thatha iifoto veki nganye okanye ubhale phantsi iimpawu zakho kunye nophuculo lwakho. Nokuba lulusu oluthambileyo, ukungonwabi kakhulu kwemisipha, okanye amandla aphuculweyo, ukulandelela iziphumo kukunceda ubone iingenelo zexesha elide.
Izikhumbuzo zoKhuseleko:
Musa ukuyisebenzisa kumanxeba avulekileyo okanye ukuba unesifo esibuthathaka ekukhanyeni.
Nxibelelana nomboneleli wezempilo ukuba ukhulelwe okanye uneengxaki zempilo.
Kuphephe ukujonga ngqo ekukhanyeni.
Iingcinga Zokugqibela
Ukusebenzisa iphaneli yonyango lokukhanya okubomvu ekhaya kulula, kukhuselekile, kwaye kuyasebenza ngendlela efanelekileyo. Ngokulandela esi sikhokelo, ungonwabela iingenelo zempilo ezikumgangatho ophezulu ngaphandle kokushiya ikhaya lakho. Yenza unyango lokukhanya okubomvu lube yinxalenye yesiko lakho lempilo yemihla ngemihla kwaye unike umzimba wakho inkxaso yokuphiliswa oyifaneleyo.