Intshayelelo
Kwihlabathi elikhuphisanayo lezemidlalo, iimbaleki ziqhubeka zifuna iindlela zokuphucula ukusebenza kwazo kwaye zikhawuleze inkqubo yokubuyisela emva koqeqesho olunzulu okanye ukhuphiswano.Ngelixa iindlela zesiNtu ezifana nokuhlamba komkhenkce kunye ne-massage kudala zisetyenziselwa ukuchacha, ubuchule benguqu kunye nenkxaso yesayensi bufumana ukuthandwa phakathi kweembaleki - iibhedi zonyango ezibomvu.Ezi zixhobo ziphucukileyo zisebenzisa amandla okukhanya okubomvu kunye nokufutshane kwe-infrared ukunyusa ukusebenza kwezemidlalo kunye nokukhuthaza ukuchacha ngokukhawuleza, okukhokelela iimbaleki ezininzi ukuba zifunge ngokusebenza kwazo.
Ukuqonda iRed Light Therapy
Unyango lwesibane esibomvu, olukwabizwa ngokuba lunyango lwe-photobiomodulation, lunyango olungahlaseliyo olubopha iipropathi zokuphilisa zobude obuthile bokukhanya.La maza amaza, ngakumbi kwi-spectrum ebomvu kunye ne-infrared, ingena esikhumbeni kwaye ivuselele iinkqubo zeselula kwinqanaba le-mitochondrial.I-mitochondria, edla ngokubizwa ngokuba yindlu yamandla yeeseli, iguqula amandla okukhanya abe ngamandla asebenzisekayo eselula abizwa ngokuba yi-adenosine triphosphate (ATP).Oku kwanda kwemveliso ye-ATP kukhokelela ekulungisweni okukhawulezileyo kunye nokuvuselelwa kwamaselula, ekugqibeleni kukhuthaza ukuphilisa kunye nokubuyisela.
UkuBuyisa kwakhona kweeMbaleki
Esinye sezizathu eziphambili zokuba iimbaleki zijike kwiibhedi zonyango lwesibane esibomvu kungenxa yeenzuzo zabo ezimangalisayo zokubuyisela.Emva koqeqesho olunzulu okanye ukhuphiswano, iimbaleki zihlala zifumana ukuqaqamba kwemisipha, ukudinwa, kunye nokwenzakala okunokwenzeka.Iibhedi zonyango ezibomvu zinokunceda ukunciphisa ezi zimpawu ngokunciphisa ukuvuvukala kunye nokukhuthaza ukubuyiswa kwemisipha.
Ukukhanya okubomvu kunye ne-infrared ukukhanya okuchasayo kunokunceda ekunciphiseni ukuvuvukala emva kokuzivocavoca, isizathu esiqhelekileyo sokulibaziseka kwe-muscle soreness (DOMS).Ngokunciphisa ukuvuvukala, abagijimi banokubuyela ngokukhawuleza kwaye babuyele kwiindlela zabo zoqeqesho kunye nexesha elincinane lokuphumla.
Ukongezelela, iibhedi zonyango ezibomvu zinokuphucula ukuhamba kwegazi kunye nokujikeleza, ukuqinisekisa ukuba i-oksijini kunye nezondlo zihanjiswa ngokufanelekileyo kwizicubu zomzimba.Ukujikeleza kwegazi okuphuculweyo kukhawuleza ukukhutshwa kwemveliso ye-metabolism yenkunkuma, efana ne-lactic acid, inceda ukukhusela i-cramps ye-muscle kunye nokuqina.
Ukwandiswa kokuSebenza
Ngaphandle kokuchacha, iibhedi zonyango ezibomvu zibonise iziphumo ezithembisayo ekuphuculeni ukusebenza kwezemidlalo.Ngokunyusa imveliso yamandla eselula, iimbaleki zinokufumana unyamezelo oluphuculweyo kunye nokwanda kwamanqanaba amandla ngexesha loqeqesho kunye nokhuphiswano.
Uphononongo lubonise ukuba unyango lwesibane esibomvu lunokwandisa amandla emisipha kunye namandla, okunokuthi kukhokelela ekusebenzeni okuphuculweyo kwezemidlalo.Iimbaleki ezihlala zibandakanya unyango lwesibane esibomvu kwiindlela zabo zoqeqesho baye babika ukuphucula ukusebenza kwezihlunu kunye nokudubula okukhulu ngexesha lokuzilolonga okuphezulu.
Ngaphaya koko, amandla onyango okunciphisa uxinzelelo lwe-oxidative anokunceda iimbaleki, njengoko inokunceda ukuchasana nomonakalo we-oxidative obangelwa ngumsebenzi onzima womzimba.Ngokunciphisa i-radicals yamahhala, unyango olubomvu lunokuba negalelo ekuphuculeni impilo yonke kunye nokuphila kakuhle.
Ukuthintela Ukwenzakala
Ukongeza ekuphuculeni ukubuyiswa kunye nokusebenza, iibhedi zonyango ezibomvu zinokunceda ekukhuseleni ukulimala kwabadlali.Ngokukhuthaza ukuveliswa kwe-collagen, unyango lunokomeleza izicubu ezixhumeneyo kunye nokunciphisa umngcipheko weengxaki, i-sprains, kunye nokunye ukulimala kwezicubu ezithambileyo.Ngaphezu koko, ukukwazi ukuxhasa impilo edibeneyo kunokuba luncedo kubadlali abaxhomekeke kwimiba edibeneyo.
Iibhedi zonyango ezibomvu zinokukhawulezisa ukuphiliswa kwenxeba, zibenze baxabiseke ekujonganeni nokwenzakala okungephi kunye nokuqinisekisa ukuchacha ngokukhawuleza.
Ukusebenzisa iibhedi zonyango zokukhanya okubomvu yinkqubo ethe ngqo kwaye ayinayo invasive.Iimbaleki zinokungqengqa kamnandi ebhedini kangangexesha elimiselweyo, ngokuqhelekileyo phakathi kwemizuzu eli-10 ukuya kwengama-20, kuxhomekeke kwindawo yonyango olufunwayo kunye nezicwangciso ezithile zebhedi.Ukukhanya konyango olubomvu kunye ne-infrared kufuphi ne-infrared lungena eluswini, lufikelela nzulu kwizicubu zomzimba ukuze kusebenze impendulo efunwayo yeselula.
Iibhedi ezininzi zonyango ezibomvu zibonelela ngesetingi ezilungelelanisiweyo, ezivumela iimbaleki ukuba zilungelelanise ukuqina kunye nesantya sokubetha ngokweemfuno zabo kunye nezinto abazithandayo.Ukongezelela, iimbaleki ziyakwazi ukubandakanya unyango olubomvu kwiirejimeni zabo zoqeqesho ezikhoyo, okwenza kube lula ukufikelela kunye nesixhobo sokubuyisela.
Ukuqhubela phambili koBuyiselo kwiimbaleki
Njengoko unyango lwesibane esibomvu luqhubeka nokuqondwa ngenxa yeenzuzo zalo ezininzi zempilo, ukwamkelwa kwalo kuluntu lwezemidlalo kulindeleke ukuba lukhule ngokukhawuleza.Ukusebenza kunye nendalo engabonakaliyo yeebhedi zonyango ezibomvu zenza ukuba zibe yinto ekhangayo kubadlali abafuna iindlela ezikhuselekileyo kunye nezendalo zokuphucula ukusebenza kwabo kunye nokubuyisela.
Ngaphezu koko, uphando oluqhubekayo kunye nokuqhubela phambili kwitekhnoloji kunokutyhila ngakumbi isicelo sokukhanya okubomvu kwindawo yokusebenza kwezemidlalo kunye nokubuyisela.Njengoko singena nzulu kwiindlela zokusebenzisa i-photobiomodulation yeselula, kusenokwenzeka ukuba sifumanise izibonelelo ezongezelelekileyo ezinokunceda iimbaleki zifikelele kumabanga amatsha kwiinzame zazo zembaleki.
Ukuqukumbela
Iibhedi zonyango ezibomvu ziye zavela njengesixhobo sokuguqula umdlalo kunye nokuphucula ukusebenza kweembaleki kwimidlalo eyahlukeneyo.Ukukwazi ukukhuthaza ukubuyiswa ngokukhawuleza, ukuphucula ukusebenza, kunye nokunciphisa umngcipheko wokulimala kubeke unyango olubomvu njengolongezelelweyo oluxabisekileyo kuyo nayiphi na indlela yoqeqesho yomdlali.
Ngokusebenzisa amandla okuphilisa okukhanya okubomvu kunye nokufutshane kwe-infrared, iimbaleki zinokwandisa amandla azo omzimba kwaye zifezekise ukusebenza okuphezulu.Njengoko uluntu lwezemidlalo luqhubeka nokwamkela izibonelelo zeebhedi zonyango ezibomvu, sinokulindela ukubona ixesha elitsha lokubuyisela i-athletic kunye nokugqwesa kokusebenza.Ke, nokuba ungumdlali oqeqeshiweyo okanye umntu othanda ukomelela, cinga ngokubandakanya iibhedi zonyango lwesibane esibomvu kwirejimeni yakho yoqeqesho kwaye ube namava enguquko kuhambo lwakho lombaleki.
Ixesha lokuposa: Jul-18-2023