Abantu abaninzi bacinga ukuba ukutshiza i-tan ngaphandle kukhuselekile ngokuzenzekelayo kunokusebenzisa ibhedi yokutshiza i-tan, ngelixa abanye bekholelwa ukuba ukutshiza i-tan ngaphakathi kunika ulawulo olungcono lokuvezwa yi-UV. Enyanisweni, zombini ezi ndlela zokutshiza i-tan zibandakanya imitha ye-ultraviolet kwaye kufuneka ziphathwe ngendlela efanelekileyo.
Ukuqonda indlela umahluko phakathi kokushiswa kwesikhumba ngaphakathi nangaphandle kunokunceda abasebenzisi ukuba benze izigqibo ezisekelwe kwiinjongo zabo zokushiswa kwesikhumba kunye nohlobo lolusu.
Umahluko Phakathi Kokutshiswa Kwelanga Kwangaphakathi Nangaphandle
Ukutshiswa lilanga ngaphandle
Ukukhanya kwelanga kwendalo kuqulethe umxube wemitha ye-UVA kunye ne-UVB etshintsha imini yonke kuxhomekeke kwezi zinto zilandelayo:
- Iimeko zemozulu
- Indawo yejografi
- Ixesha lonyaka
- Ixesha losuku
Ngenxa yokuba amandla okukhanya kwelanga ayatshintshatshintsha, amaxesha okutshiswa kwelanga ngaphandle kunokuba nzima ukuwalawula.
Iibhedi zokuTshintsha umbala zangaphakathi
Iibhedi zokufunxa i-tan zisebenzisa izibane ezikhethekileyo ze-UV ezenzelwe ukudala iimeko zokufunxa i-tan ezingaguquguqukiyo. Iinkqubo zokufunxa i-tan zangaphakathi zivumela ii-salon kunye nabasebenzisi ukuba balawule:
- Ubude bexesha leseshoni
- Amanqanaba obunzulu be-UV
- Ukuphindaphindwa kombala welanga
- Intuthuzelo yokusingqongileyo
Le ndawo ilawulwayo yenye yezizathu zokuba ukutshiswa kwesikhumba ngaphakathi endlini kuhlale kuthandwa unyaka wonke.
Kutheni Abanye Abantu Bekhetha Iibhedi Zokuthambisa Ilanga
Abantu abaninzi abasebenzisa i-tanning yangaphakathi bakhetha iibhedi ze-tanning kuba zibonelela ngezi zinto zilandelayo:
- Iiseshoni zokutshiswa kwesikhumba ezinokuqikelelwa kwangaphambili
- Ukugubungela ukugqabhuka kwesikhumba ngokukhawuleza nangokulinganayo
- Ukufikelela okulula kokuthambisa isikhumba ngaphakathi
- Ukukhanya kwelanga okungenazo iimozulu
Iinkqubo zanamhlanje zokuthambisa isikhumba ezime phezulu kunye neebhedi zokuthambisa isikhumba zorhwebo nazo ziyilwe ngokuphucula ukuhamba komoya, uyilo lwezibane olulinganisiweyo, kunye noyilo lwesalon oluhambelanayo.
Isizathu Sokuba Abanye Bakhetha Ukukhanya Kwelanga Kwendalo
Ukutshiswa kwesikhumba ngaphandle kuyaqhubeka nokuba nomtsalane kubantu abanandipha oku kulandelayo:
- Umoya omtsha kunye neendawo zangaphandle
- Iindlela zokuphila zaselwandle okanye zeholide
- Ukuvezwa kwelanga yendalo
- Ukuphumla kwindawo evulekileyo
Abanye abantu bakwadibanisa ukutshiswa kwelanga namava okutshiswa kwelanga aqhelekileyo nangokwesiko.
Izinto ezibalulekileyo ekufuneka uziqwalasele kulusu
Zombini iibhedi zokuthambisa isikhumba kunye nokukhanya kwelanga kubeka ulusu kwimitha ye-UV. Ukuvezwa kakhulu kuyo nayiphi na imithombo kunokubangela oku kulandelayo:
- Ukwaluphala kolusu ngaphambi kwexesha
- Ukoma kolusu
- Ulusu olungalinganiyo
- Ukwanda kovakalelo ngokuhamba kwexesha
Yingakho kubalulekile ukuba nokulinganisela kunye nemikhwa yokuthambisa isikhumba ngendlela enoxanduva nokuba injani na indlela yokuthambisa isikhumba.
Indlela Yokwenza I-Tan Ngononophelo Olungakumbi
Abantu abakhetha ukuthambisa ibala lelanga badla ngokugxila kwezi zinto zilandelayo:
- Iishedyuli zokutshiswa kwesikhumba kancinci kancinci
- Ukuphepha ukuchanabeka kakhulu
- Ukugcina ulusu lufumile
- Ukuhlala unamanzi emzimbeni
- Ukubeka iliso kuvakalelo lolusu
- Ukuvumela ixesha elifanelekileyo lokubuyisela kwimeko yesiqhelo phakathi kweeseshoni
Iindlela zokunyamekela ulusu rhoqo zinokunceda ukugcina iziphumo zesikhumba zicocekile kwaye zilungelelene.
Yeyiphi indlela engcono?
Ukhetho "olungcono" luxhomekeke kwizinto ezithandwa ngumntu ngamnye kunye neemfuno zakhe zendlela yokuphila.
Ukutshiswa kweLanga Kunokuba Lungileyo:
- Abathandi bangaphandle
- Iiseshoni zokuthambisa isikhumba ngokungacwangciswanga
- Amava okuthambisa isikhumba ngexesha leholide
Iibhedi zokuThambisa Ulusu Zinokuba Zingcono:
- Iishedyuli zokutshisa ilanga ezilawulwayo
- Ukugcinwa kwesikhumba rhoqo
- Ukulungeleka kokutshisa ilanga unyaka wonke
- Iimeko zokutshiswa kwesikhumba ezinokuqikelelwa ngakumbi
Iingcinga Zokugqibela
Iibhedi zokufunxa ilanga kunye nokukhanya kwelanga kwendalo zombini zibandakanya ukuvezwa yi-UV, ngoko ke akukho nanye kwezi ndlela engenamngcipheko. Ukufunxa ilanga ngaphakathi kunika ulawulo olukhulu lweseshoni kunye nokuhambelana, ngelixa ukufunxa ilanga ngaphandle kubonelela ngendawo yendalo ephenjelelwa kukutshintsha kweemeko zelanga.
Nokuba yeyiphi na indlela yokwenza ulusu lube mnyama, ukumodareyitha, ukhathalelo olufanelekileyo lolusu, kunye nemikhwa yokwenza ulusu lube mnyama ngokunenkathalo kuhlala kubalulekile ekugcineni ulusu lubukeka lusempilweni ngokuhamba kwexesha.