Phezu kwako nje ukukhotyokiswa kotywala ekunzima ukoyisa, ukukhotyokiswa butywala kunokunyangwa ngokufanelekileyo.Kukho iintlobo ngeentlobo zonyango oluqinisekisiweyo nolusebenzayo kwabo baphila ngotywala, kubandakanywa nonyango lwesibane esibomvu.Nangona olu hlobo lonyango lusenokubonakala lungaqhelekanga, lubonelela ngenani leenzuzo, ezinje:
Ukuphuculwa kweMpilo yengqondo: Iiseshoni zonyango ezibomvu kunye nokukhanya okubomvu, ngokubanzi, kufunyenwe ukunceda ukunciphisa ukuxhalaba kunye noxinzelelo.Oku kunceda umntu ochacha ekukhotyokisweni butywala ukuba aphumle, angene kwindlela yokucinga eyakhayo, aze anciphise ukucaphuka.Ngokuphucula imeko yengqondo kabani, ubani unokuzinikela ngokulula ngakumbi ekuchacheni kwakhe.
Umjikelo Wokulala Wendalo Ngakumbi: Amanxila amaninzi akufumanisa kunzima ukulala xa sele enxilile.Unyango lwesibane esibomvu lunokuba luncedo.Esinye sezizathu zeengxaki zokulala kukukhanyiswa okungaqhelekanga ngexesha lokuvuka.Ngokuziveza ekukhanyeni okubomvu okuqaqambileyo ngexesha leeseshoni zonyango lokukhanya okubomvu, ukukhanya ngokwako kunceda ukomeleza ngokufihlakeleyo umahluko phakathi kokuvuka nokulala.
Ixesha lokuposa: Aug-17-2022