Abantu abaninzi badibanisa ukutshiswa lilanga nokuchama elangeni ngaphandle kuphela, kodwaewe—ungatsha ngokupheleleyo xa usuka kwindawo yokuthambisa isikhumbaIzixhobo zokuthambisa isikhumba zangaphakathi zikhupha imitha ye-ultraviolet (UV) enokulonakalisa ulusu ngendlela efanayo nelanga lendalo, ngamanye amaxesha nangakumbi.
Ukuqonda indlela ukutsha kwesikhumba ebhedini okubangelwa kukutshiswa kwesikhumba kubalulekile kuye nabani na ocinga ngokutshiswa kwesikhumba ekhayeni.
Kutheni iibhedi zeTanning zingabangela ukutsha
Iibhedi zokushushuluza zikhupha kakhuluImitha ye-UVA, kunye nokuvezwa kwe-UVB kuxhomekeke kwizixhobo. Nangona imisebe ye-UVA inoxanduva lokutshisa ilanga,Imitha ye-UVB yeyona nto ibangela ukutsha lilangaNokuba incinci i-UVB kwindawo yokuthambisa ilanga ingakhokelela ekutshisweni xa ixesha elide kakhulu lokuvezwa.
Izinto eziphambili ezibangela umngcipheko wokutsha ziquka:
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Ubude bexesha leseshoni egqithisileyo
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Iibhalbhu ezinamandla aphezulu
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Iintlobo zesikhumba ezifanelekileyo okanye ezibuthathaka
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Ukungabikho kokubonakaliswa kancinci kancinci
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Amayeza okwazisa iifoto okanye iimveliso zokhathalelo lolusu
Ngenxa yokuba iibhedi zokuthambisa isikhumba zikhupha imisebe ye-UV kufutshane, ulusu lunokufumanaidosi ephezulu ngexesha elifutshanekunokuba phantsi kwelanga lendalo.
Injani I-Tanning Bed Burn?
Ukutsha okuvela kwindawo yokuthambisa ilanga kunokubonakala kufana nokutsha kwelanga okuqhelekileyo kwaye kungabandakanya:
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Ubomvu kunye nokufudumala kolusu
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Intlungu okanye ukuthamba
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Ukudumba
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Ukurhawuzelela okanye ukuqina
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Ukudumba kwiimeko ezinzima
Iimpawu zihlala zibonakalaiiyure ezimbalwa emva kweseshoni, nto leyo enokubangela ukuba abasebenzisi bangayithathi lula loo monakalo ekuqaleni.
Ungatsha Kangakanani Ngokukhawuleza Kwibhedi Yokushushu?
Kwezinye iimeko,ukutsha kunokwenzeka ngaphantsi kwemizuzu eli-10, ingakumbi kubantu abanesikhumba esikhanyayo okanye abasebenzisa okokuqala. Iibhalbhu ezintsha okanye ezisandula ukutshintshwa zinokunyusa kakhulu umbane we-UV, nto leyo enokwenza ukuba ukutsha kube lula ukuba ixesha leseshoni alilungiswanga.
Yiyo loo nto imigaqo yobungcali yokuthambisa isikhumba igxininisaiiseshoni zokuqala ezimfutshanekunye nokwanda kancinci kancinci.
Indlela Yokunciphisa Umngcipheko Wokutsha Kweebhedi Ezishushu Ngenxa Yokutshiswa Kwelanga
Nangona kungekho bhedi yokuthambisa ilanga engenabungozi kwaphela, la manyathelo alandelayo anokunceda ukunciphisa umngcipheko wokutsha:
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Qala ngoamaxesha amafutshane okuvezwa
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VumelaIiyure ezingama-48 phakathi kweeseshoni
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Sebenzisaizihlangu zamehlo ezikhuselayo
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Kuphephe ukutshiswa lilanga xa usebenzisaii-retinoids, ii-antibiotics, okanye ii-exfoliating acids
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Gcina ulusuifumile kakuhle
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Yeka ngoko nangoko ukuba ulusu luziva lushushu okanye lubuhlungu
Abanye abasebenzisi bakhetha ukudibanisa okanye ukutshintshela kwiezinye iindlela ezingezizo ze-UV, njengonyango lokukhanya okubomvu, ukuxhasa ukubuyiselwa kolusu.
Ngaba ukutsha kweTanning Bed kuyingozi ngakumbi kunokutsha kwelanga?
Zombini iintlobo zokutsha zibangela umonakalo kwiiseli, kodwa ukutsha kwesikhumba ebhedini kunokuba yinto exhalabisayo kuba:
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Ukuvezwa kuyabonakalangabom kwaye iphindaphindwa
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I-UVA ingena nzulu eluswini
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Ukutsha okuphindaphindiweyo kwandisa umngciphekoiingxaki zokwaluphala kwangethuba kunye nokuguquka kwebala
Ngokwembono yezonyango,naluphi na uhlobo lokutsha kwe-UV luphawu lokwenzakala kwesikhumba, ayilolanga olusempilweni.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
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Ungatsha xa usuka kwindawo yokuthambisa isikhumba
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Ukutsha kunokwenzeka ngokukhawuleza ngenxa yokuvezwa yi-UV ebukhali
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Uhlobo lolusu kunye nexesha leseshoni zidlala indima enkulu
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Ukulawulwa kokuchatshazelwa kunye neendlela ezifanelekileyo zokuchacha kubalulekile
FAQ
Ngaba ungatsha kwi-dawn bed ngaphandle kokuqaphela?
Ewe. Iimpawu zihlala zibonakala emva kweeyure ezimbalwa, nto leyo eyenza kube lula ukuziveza ngokugqithisileyo ungaqondi.
Ngaba ukutsha kwebhedi yokuthambisa kuyafana nokutsha lilanga?
Ewe. Umonakalo wesikhumba webhayoloji uyafana, nangona ukuvezwa yi-UVA kunokubangela iziphumo ezinzulu zexesha elide.
Ngaba unyango lokukhanya okubomvu lunokunceda emva kokutsha?
Unyango lokukhanya okubomvu lusetyenziswa rhoqo ukuxhasa ukulungiswa kolusu nokunciphisa ukudumba, kodwa akufuneki luthathe indawo yonyango xa kutsha kakhulu.