Ukuba uhlala neLupus, usenokuba sele uyazi ukuba ulusu lwakho lunokuba novakalelo olukhulu ekukhanyeni. Njengoko unyango lokukhanya okubomvu lusanda ukuthandwa kakhulu ekunciphiseni ulusu kunye neentlungu, umbuzo obalulekileyo uphakama:Ingaba kukhuselekile ukusebenzisa unyango lokukhanya okubomvu ukuba une-lupus?
Impendulo ifuna unonophelo. Nangona unyango lokukhanya okubomvu lukhuselekile kubantu abasempilweni, abaguli abane-lupus kufuneka baqwalasele ngononopheloubuthathaka belanga kunye neengozi zokuphendula komzimba.
Yintoni iLupus kwaye Kutheni Kubalulekile Ukuba Nobuntununtunu Bokukhanya
I-Lupus yimeko yokuzikhusela komzimba apho amajoni omzimba ahlasela izicwili eziphilileyo. Enye yeempawu zayo ezibalaseleyo kukubaukuva ukukhanya kwefoto, oko kuthetha ukuba ukuchatshazelwa ziintlobo ezithile zokukhanya kunokubangela:
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Irhashalala lolusu
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Ukudumba okubangelwa kukudumba
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Iimpawu zenkqubo ezifana nokudinwa okanye iintlungu zamalungu
Nangona ukukhanya kwe-ultraviolet (UV) kuyeyona nto ixhaphakileyo, ezinye izigulana zisenokusabela ekukhanyeni okubonakalayo okanye okubonakalayo.
Indlela Unyango Lokukhanya Okubomvu Olusebenza Ngayo
Unyango lokukhanya okubomvu lusebenzisa ubude bamaza obungengo-UV (ngesiqhelo obuyi-630–850nm) ukukhuthaza ukulungiswa kweeseli kunye nokunciphisa ukudumba. Aluyi-ionizing kwaye alonakalisi i-DNA efana nemitha ye-UV.
Nangona kunjalo, oku akukwenzi kube yindawo ekhuselekileyo ngokuzenzekelayo kubantu abane-lupus.
Ngaba unyango lwe-Red Light lukhuselekile kwi-Lupus?
Ukhuseleko lonyango lokukhanya okubomvu kwi-lupusayikaziwa kakuhleNangona ingakhuphi imisebe ye-UV, kusekho amaxhala:
1. Ukuguquguquka kwe-Photosensitivity
Abanye abantu abane-lupus banomdla kakhulu ekukhanyeni kwaye banokusabela nakwii-wavelengths ezingezizo ze-UV.
2. Ukusebenza kweNkqubo yoMzimba
Unyango lokukhanya okubomvu luchaphazela umsebenzi weseli kunye neendlela zokuvuvukala, ezinokuthi zinxibelelane neempendulo ze-autoimmune.
3. Ukungabikho koBungqina beKlinikhi
Kukho uphando olulinganiselweyo oluvavanya ngokukodwa unyango lokukhanya okubomvu kwizigulane ezine-lupus.
Xa Kunokuba Ngumngcipheko
Kuphephe unyango lokukhanya okubomvu ukuba:
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Unezilonda zesikhumba ezisebenzayo okanye i-lupus rashes
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Waziwa ngokuba ngumntu okwaziyo ukuchukumisa iifoto kakhulu
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Ufumana ukuphazamiseka okukhulu
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Ugqirha wakho ucebise ukuba kuphephe unyango olusekelwe ekukhanyeni
Ukuba Ucinga Ngayo
Ukuba usafuna ukuphonononga unyango lokukhanya okubomvu:
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Bonana nogqirha wakho wezifo zamathambo okanye ugqirha wesikhumba kuqala
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Qala ngoamandla aphantsi kakhulu kunye neeseshoni ezimfutshane
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Uvavanyo kwiindawo encinci yesikhumba
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Jonga ngenyameko iimpendulo ezilibazisekileyo
Ezinye iindlela ezikhuselekileyo
Ngokuxhomekeke kwiimpawu zakho, iindlela ezikhuselekileyo zingabandakanya:
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Unyango oluvunyiweyo ngonyango
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Ukhathalelo lolusu oluchasene nokudumba
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Unyango olunikwa ngugqirha
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Ulawulo lwendlela yokuphila (ukukhusela ilanga, ukulawula uxinzelelo)
Isigqibo sokugqibela
Unyango lokukhanya okubomvu alukhuselekanga kubantu abane-lupus. Ngenxa yomngcipheko wokuba ne-photosensitivity kunye nokungabikho kophando, kufuneka luqwalaselwe kuphela phantsi kweliso likagqirha. Xa kufikwa kwiimeko zokuzikhusela komzimba, ukuqaphela kusoloko kuyindlela engcono.
