Intshayelelo
Kwihlabathi lokhuphiswano lwezemidlalo, abadlali basoloko befuna iindlela zokuphucula ukusebenza kwabo kunye nokukhawulezisa inkqubo yokuchacha emva koqeqesho olunzulu okanye ukhuphiswano. Nangona iindlela zemveli ezifana nokuhlamba umkhenkce kunye nokuphulula umzimba zisetyenziswa ixesha elide ekuchacheni, indlela entsha nexhaswa yisayensi iyanda phakathi kwabadlali - iibhedi zonyango lokukhanya okubomvu. Ezi zixhobo ziphambili zisebenzisa amandla okukhanya okubomvu kunye nokukhanya okukufutshane ne-infrared ukuphucula ukusebenza kwezemidlalo kunye nokukhuthaza ukuchacha ngokukhawuleza, nto leyo ekhokelela abadlali abaninzi ukuba bacinge ngokusebenza kwabo kakuhle.
Ukuqonda unyango lokukhanya okubomvu
Unyango lokukhanya okubomvu, okwaziwa ngokuba yi-photobiomodulation therapy, lunyango olungangenisi ntsholongwane olusebenzisa iimpawu zokuphilisa zamaza athile okukhanya. La maza, ngakumbi kwi-spectrum ebomvu ne-near-infrared, angena eluswini kwaye avuselele iinkqubo zeseli kwinqanaba le-mitochondrial. I-mitochondria, edla ngokubizwa ngokuba yi-powerhouse yeeseli, iguqula amandla okukhanya abe ngamandla eseli asetyenziswayo abizwa ngokuba yi-adenosine triphosphate (ATP). Olu phuhliso lwe-ATP olukhulayo lukhokelela ekulungisweni nasekuvuselelweni kweseli ngokukhawuleza, ekugqibeleni lukhuthaza ukuphiliswa kunye nokubuyela kwimeko yesiqhelo.
Ukuphucula Ukuphucula Ubuchule Bokuchacha Kwezemidlalo
Esinye sezizathu eziphambili zokuba abadlali basebenzise iibhedi zonyango lokukhanya okubomvu kukuba ngenxa yeengenelo zabo ezimangalisayo zokuchacha. Emva koqeqesho olunzulu okanye ukhuphiswano, abadlali badla ngokuva iintlungu zemisipha, ukudinwa, kunye nokwenzakala okunokwenzeka. Iibhedi zonyango lokukhanya okubomvu zinokunceda ekunciphiseni ezi mpawu ngokunciphisa ukudumba kunye nokukhuthaza ukubuyiselwa kwemisipha.
Iimpawu zokulwa nokuvuvukala kwesibane esibomvu nesikufutshane ne-infrared zinokunceda ekunciphiseni ukudumba emva kokuzilolonga, unobangela oqhelekileyo wokuqaqamba kwemisipha okulibazisekayo (DOMS). Ngokunciphisa ukudumba, abadlali banokuphila ngokukhawuleza baze babuyele kwimisebenzi yabo yoqeqesho ngaphandle kwexesha lokuphumla.
Ukongeza, iibhedi zonyango lokukhanya okubomvu zinokuphucula ukuhamba kwegazi kunye nokujikeleza kwegazi, ziqinisekisa ukuba ioksijini kunye nezondlo zihanjiswa ngokufanelekileyo kwizicubu zemisipha. Ukujikeleza kwegazi okuphuculweyo kukhawulezisa ukususwa kwenkunkuma ye-metabolic, efana ne-lactic acid, enceda ukuthintela ukuqaqamba kwemisipha kunye nokuqina.
Uphuculo Lokusebenza
Ngaphaya kokubuyela esiqhelweni, iibhedi zonyango olubomvu zibonise iziphumo ezithembisayo ekuphuculeni ukusebenza kwezemidlalo. Ngokunyusa imveliso yamandla eeseli, abadlali banokuziva benamandla angcono kunye namanqanaba aphezulu amandla ngexesha loqeqesho kunye nemincintiswano.
Izifundo zibonise ukuba unyango lokukhanya okubomvu lunokunyusa amandla emisipha kunye namandla, okunokukhokelela ekusebenzeni kakuhle kwezemidlalo. Abadlali abasebenzisa unyango lokukhanya okubomvu rhoqo kwiinkqubo zabo zoqeqesho baye baxela ukuba ukusebenza kwemisipha kuphucukile kwaye kuqhume kakhulu ngexesha lokuzilolonga ngamandla aphezulu.
Ngaphezu koko, amandla olu nyango okunciphisa uxinzelelo lwe-oxidative anokunceda abadlali, njengoko lunokunceda ekulweni nomonakalo we-oxidative obangelwa ngumsebenzi womzimba onzima. Ngokuthomalalisa ii-free radicals, unyango lokukhanya okubomvu lunokuba negalelo kwimpilo-ntle ephucukileyo iyonke.
Ukuthintela Ukulimala
Ukongeza ekuphuculeni ukuchacha nokusebenza kakuhle, iibhedi zonyango lokukhanya okubomvu zinokunceda ekuthinteleni ukwenzakala kwabadlali. Ngokukhuthaza ukuveliswa kwe-collagen, unyango lunokuqinisa izicubu ezidityanisiweyo kwaye lunciphise umngcipheko wokulimala, ukukruneka, kunye nokunye ukwenzakala kwezicubu ezithambileyo. Ngaphezu koko, amandla alo okuxhasa impilo yamalungu anokuba luncedo kubadlali abanengxaki ezinxulumene namalungu.
Iibhedi zonyango lokukhanya okubomvu zinokukhawulezisa ukuphiliswa kwamanxeba, ziwenze abe luncedo ekulungiseni ukwenzakala okuncinci nokuqinisekisa ukuba umntu uyaphila ngokukhawuleza.
Ukusebenzisa iibhedi zonyango lokukhanya okubomvu yinkqubo elula nengenabungozi. Abadlali banokulala kamnandi ebhedini ixesha elithile elimiselweyo, ngesiqhelo phakathi kwemizuzu eli-10 ukuya kwengama-20, kuxhomekeke kwindawo yonyango efunekayo kunye neendawo ezithile zebhedi. Ukukhanya okubomvu nokuphantse kube yi-infrared kungena eluswini, kufikelela nzulu kwizicubu zemisipha ukuze kusebenze impendulo yeseli efunekayo.
Iibhedi ezininzi zonyango lokukhanya okubomvu zibonelela ngezicwangciso ezenzelwe wena, ezivumela abadlali ukuba balungise ubukhali kunye nokuphindaphinda kokuphefumla ngokweemfuno zabo kunye nezinto abazithandayo. Ukongeza, abadlali banokuguquguquka kokufaka unyango lokukhanya okubomvu kwiinkqubo zabo zoqeqesho ezikhoyo, nto leyo eyenza kube sisixhobo sokubuyisela esilula nesisebenzayo.
Inkqubela phambili yokuPhila kweMidlalo
Njengoko unyango lokukhanya okubomvu luqhubeka luqatshelwa ngenxa yeenzuzo zalo ezininzi zempilo, ukwamkelwa kwalo kuluntu lwezemidlalo kulindeleke ukuba lukhule ngokukhawuleza. Ukusebenza kakuhle kunye nokungangenisi umbane kwiibhedi zonyango lokukhanya okubomvu kuzenza zibe lukhetho olunomtsalane kubadlali abafuna iindlela ezikhuselekileyo nezendalo zokuphucula ukusebenza kwabo kunye nokuchacha.
Ngaphezu koko, uphando oluqhubekayo kunye nophuhliso kwitekhnoloji lunokubonisa ukusetyenziswa okungakumbi konyango lokukhanya okubomvu kwicandelo lokusebenza kwezemidlalo kunye nokuchacha. Njengoko sijonga nzulu kwiindlela zokwenziwa kwe-photobiomodulation yeselula, kusenokwenzeka ukuba sifumane izibonelelo ezongezelelweyo ezinokunceda abadlali bafikelele kwinqanaba elitsha kwimizamo yabo yezemidlalo.
Isiphelo
Iibhedi zonyango lokukhanya okubomvu ziye zavela njengesixhobo esitshintsha umdlalo sokubuyisela amandla kunye nokuphucula ukusebenza kwabadlali kwimidlalo eyahlukeneyo. Amandla okukhuthaza ukubuyela ngokukhawuleza, ukuphucula ukusebenza, kunye nokunciphisa umngcipheko wokwenzakala abeke unyango lokukhanya okubomvu njengokongeza okuxabisekileyo kuyo nayiphi na inkqubo yoqeqesho lwabadlali.
Ngokusebenzisa amandla okuphilisa okukhanya okubomvu nokukufutshane ne-infrared, abadlali banokwenza ngcono amandla abo omzimba kwaye bafikelele kwizinga eliphezulu lokusebenza. Njengoko uluntu lwezemidlalo luqhubeka nokwamkela iingenelo zeebhedi zonyango lokukhanya okubomvu, sinokulindela ukubona ixesha elitsha lokuchacha kwezemidlalo kunye nokusebenza kakuhle. Ke, nokuba ungumdlali wezemidlalo oqeqeshiweyo okanye umthandi womzimba, cinga ngokufaka iibhedi zonyango lokukhanya okubomvu kuqeqesho lwakho kwaye ufumane impembelelo yotshintsho kuhambo lwakho lwezemidlalo.