Ukuqalisa uhambo olupheleleyo lwempilo-ntle kudla ngokukhokelela ekufumaneni unyango oluguqulayo. Phakathi kwezi,Unyango lokuKhanya komzimba wonkeigqame njengebhakana yokuvuselela. Kule bhlog, siphonononga iziphumo zasemva kweseshoni, ubugcisa bokukhetha ibhedi yonyango olukhanyayo, kunye nokukhululwa okunzulu kwiintlungu ezinikezelayo.
1. Indlela yokukhetha iBhedi yoNyango oluKhanya
Ukukhetha ibhedi efanelekileyo yonyango lokukhanya kubaluleke kakhulu kumava olonwabo. Qwalasela izinto ezinje ngoseto olunokwenzeka, ubude bamaza ekujoliswe kuwo (i-633nm ebomvu kunye ne-850nm kufutshane ne-infrared ngobunzulu), kunye noyilo oluguquguqukayo lwezikhundla ezahlukeneyo zomzimba. Beka phambili ukuthembeka, iziqinisekiso, kunye nolawulo olusebenziseka lula. Khetha ibhedi edibanisa ngaphandle komthungo kwindlela yakho yokuphila kakuhle.
2. Indlela iBhedi yoNyango oluKhanyayo ikhupha iintlungu
Emva kokuzibandakanya kwiseshoni, umlingo utyhileka njengoko umzimba ufumana utshintsho olupheleleyo. I-wavelengths yonyango ingena nzulu, ivuselela umsebenzi weselula. Ukuhamba kwegazi okuphuculweyo, i-oxygenation, kunye ne-nitric oxide yokukhululwa isebenza ngokubambisana, ukunciphisa ukuvuvukala kunye nokunciphisa intlungu. Iindlela zokuphilisa zendalo zomzimba ziyavuswa, zinika isiqabu esinzulu.
3. Ukucebisa Kwabanye
Ukufumana imiphumo yokukhulula, ukwabelana ngesipho se-Whole Body Light Therapy iba yinto yesibini. Yicebise kwabo bafuna isiqabu sendalo sentlungu, impilo-ntle eyomeleziweyo, okanye ukubaleka okuvuselelekayo. Yabelana ngohambo lwakho, ukukhululeka kokudityaniswa kubomi bemihla ngemihla, kunye neenzuzo eziguquguqukayo. Khuthaza abanye ukuba bazihlolele ngokwabo le ndawo ibanzi.
I-afterglow yeWhole Body Light Therapy idlulela ngaphaya kokuphela kweseshoni. Yi-symphony ehambelanayo yokukhululwa kweentlungu, ukuvuselelwa kweeseli, kunye nempilo yonke. Khetha ngobulumko, wamkele ukukhanya, kwaye ube sisibane senkuthazo kwabanye kwindlela yabo eya kwimpilo epheleleyo.