Ukuqalisa uhambo olupheleleyo lwempilo kudla ngokukhokelela ekufumaneni unyango oluguqulayo. Phakathi kwezi,Unyango Lokukhanya Komzimba WonkeIbonakala njengesibonakaliso sokuvuselelwa. Kule bhlog, sihlola iziphumo zasemva kweseshoni, ubugcisa bokukhetha ibhedi yonyango lokukhanya olufanelekileyo, kunye nokukhululwa okunzulu kwiintlungu ezibonelelayo.
1. Indlela yokukhetha ibhedi yonyango olukhanyayo
Ukukhetha ibhedi yokukhanya efanelekileyo kubaluleke kakhulu kumava amnandi. Cinga ngezinto ezifana noseto oluhlengahlengiswayo, ubude be-wavelengths obujolise kuyo (ubomvu obuyi-633nm kunye nobunzulu obuyi-850nm obukufutshane ne-infrared), kunye noyilo oluguquguqukayo kwiindawo ezahlukeneyo zomzimba. Beka phambili ukuthembeka, iziqinisekiso, kunye nolawulo olusebenziseka lula. Khetha ibhedi edibanisa ngokulula inkqubo yakho yokuphila kakuhle.
2. Indlela iBhedi yoNyango oluKhanyayo ekhupha ngayo iintlungu
Emva kokuzibhokoxa kwiseshoni, umlingo uyabonakala njengoko umzimba utshintsha ngokupheleleyo. Amaza onyango angena nzulu, evuselela umsebenzi weseli. Ukuhamba kwegazi okuphuculweyo, ioksijini, kunye nokukhululwa kwe-nitric oxide kusebenza ngokubambisana, kunciphisa ukudumba kunye nokunciphisa iintlungu. Iindlela zemvelo zokuphilisa zomzimba ziyavuswa, zinika uluvo olunzulu lokukhululeka.
3. Ukucebisa Abanye
Emva kokuba ndibone iziphumo zokukhulula, ukwabelana ngesipho se-Whole Body Light Therapy kuba yinto eqhelekileyo. Ndicebisa abo bafuna isiqabu sentlungu yendalo, impilo-ntle ephuculweyo, okanye indlela yokuphuma ebusheni. Yabelana ngohambo lwakho, ukulula kokudibana nobomi bemihla ngemihla, kunye neenzuzo ezahlukeneyo. Khuthaza abanye ukuba bahlole le ndawo ipheleleyo.
Ukukhanya okungasemva kwe-Whole Body Light Therapy kudlulela ngaphaya kokuphela kweseshoni. Yi-symphony ehambelanayo yokukhululwa kwentlungu, ukuvuselelwa kweeseli, kunye nokuphila kakuhle. Khetha ngobulumko, wamkele ukukhanya, kwaye ube sisibane sempembelelo kwabanye abasendleleni eya kwimpilo epheleleyo.