Ukuba ufuna ulwazi malunga nendlela yokusebenzisa ibhedi yokuthambisa isikhumba ngokukhuselekileyo, ufike kwindawo elungileyo. Iibhedi zokuthambisa isikhumba zibonelela ngendlela ekhawulezayo nesebenzayo yokufumana inkangeleko eshushu ngaphandle kokuchitha iiyure elangeni. Nangona kunjalo, kubalulekile ukusebenzisa iibhedi zokuthambisa isikhumba ngokukhuselekileyo ukuze uphephe ukutsha, ukwaluphala ngaphambi kwexesha kunye neminye imingcipheko yolusu. Esi sikhokelo sibanzi sabaqalayo sinika iingcebiso ezixabisekileyo zokukunceda uthambise isikhumba ngokukhuselekileyo nangendlela efanelekileyo.
Yintoni ibhedi yokuthambisa kwaye isebenza njani?
Iibhedi ze-tanning zikhupha ukukhanya kwe-ultraviolet (UV), ngokuyintloko ngohlobo lwemitha ye-UVA kunye ne-UVB, ezenza ulusu lwakho lube mnyama ngokuvuselela imveliso ye-melanin. Le ndlela idumileyo ye-tanning eyenziweyo isetyenziselwa ukufezekisa i-tan rhoqo unyaka wonke, ingakumbi ebusika. Nangona kunjalo, ukusetyenziswa okungafanelekanga kunokonakalisa ulusu lwakho, ngoko ke phantsi
Kutheni Uhlobo Lolusu Lubalulekile Kukhuseleko Lwebhedi Yokugquma Ilanga
Yakhouhlobo lolusuIchaza ukuba ungahlala ixesha elingakanani ngokukhuselekileyo kwindawo yokuthambisa isikhumba kunye nokuba unokuba sengozini kangakanani yokutsha. Nantsi ingcaciso emfutshane:
| Uhlobo lolusu | Impendulo kwiLanga | Ingcebiso Ekhuselekileyo Yokuthambisa Ulusu |
|---|---|---|
| Uhlobo I | Ihlala itsha, ayitshisi mnyama | Ziphephe iibhedi zokutshisa ilanga |
| Uhlobo II | Itsha lula, itshise kancinci | Iiseshoni ezimfutshane kakhulu |
| Uhlobo lwesithathu | Ngamanye amaxesha kuyatsha, kuthambise kancinci kancinci | Qala kancinci |
| Uhlobo IV-VI | Ayitshi rhoqo, itsha lula | Jonga ngononophelo ukuvezwa komoya |
Ukuqonda uhlobo lolusu lwakho kunokuthintela ukuchayeka kakhulu kwaye kuphucule iziphumo.
Iingcebiso zangaphambi kokutshiswa kwesikhumba: Indlela yokulungiselela iseshoni yokutshiswa kwesikhumba:
1. Susa ulusu lwakho eluswini.
Susa iiseli zolusu ezifileyo iiyure ezingama-24 ngaphambi kokuba zifakwe kumbala welanga ukuze ufumane umbala welanga olinganayo nohlala ixesha elide.
2. Ziphephe iimveliso zokhathalelo lolusu ezinevumba elimnandi okanye i-SPF.
Qinisekisa ukuba ulusu lwakho lucocekile kwaye alunazo iiloshini okanye iimake-up ezinokusabela kwimitha ye-UV.
3. Hlala unamanzi emzimbeni!
Sela amanzi amaninzi ngaphambi nasemva kweseshoni yakho ukuze ulusu lwakho luhlale lumanzi.
4. Nxiba iiglasi zokulala ezinombala welanga!
Khusela amehlo akho! Soloko unxibe iiglasi zokukhusela eziqinisekisiweyo ukuze uthintele umonakalo emehlweni e-UV.
Indlela yokusebenzisa ibhedi yokuthambisa isikhumba okokuqala: inyathelo ngenyathelo
Qala ngeeseshoni ezimfutshane (imizuzu emi-4–6) uze wandise ixesha kancinci kancinci.
Khetha indawo efanelekileyo yokutshintsha umbala wesikhumba ukuze ihambelane nohlobo lolusu lwakho kunye neziphumo ozifunayo.
Cela ingcali yesalon ukuba ikunike iingcebiso ezilungiselelwe wena.
Ungaze udlule ixesha elicetywayo – ngaphezulu akulunganga!
Ukhathalelo Emva Kokutshiswa Kwelanga: Gcina Ulusu Lwakho Lusempilweni Kwaye Lukhazimla
✅Fumisa ngoko nangoko emva kokutshisa isikhumba
Sebenzisa iloshini engenavumba, engenazo iincasa ukuze uvale umswakama kwaye uthomalalise ulusu lwakho.
✅Linda ubuncinane iiyure ezi-4 ukuya kwezi-6 ngaphambi kokuba uhlambe
Oku kunceda ukuba umbala wakho ube mdaka kwaye uhlale ixesha elide.
✅Kuphephe ukutshiswa ngumbala ongaphezulu
Namathela kwiiseshoni ezi-2-3 ngeveki. Ulusu lwakho lufuna ixesha lokuphola nokuphucula umbala ngokukhuselekileyo.
Iimpazamo eziqhelekileyo zokuTshintsha iLanga ebhedini ekufuneka uziphephe
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Ukutsiba iiglasi zeglasi okanye ukusebenzisa iiglasi zelanga (akusebenzi)
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Ukusebenzisa iiloshini ezingenzelwanga iibhedi zokutshisa ilanga
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Ukutshiswa kwesikhumba izihlandlo ezininzi ngosuku
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Ukungazinaki iimpawu zokutsha lilanga okanye ukucaphuka
Imibuzo Ebuzwa Rhoqo: Iingcebiso Zokuhombisa Ibhedi Kwabaqalayo
U: Ndingayisebenzisa i-sunscreen kwi-dawn bed?
A: Hayi. I-sunscreen ithintela imisebe ye-UV kwaye ayisebenzi kwiibhedi zokuthambisa ilanga. Endaweni yoko, lawula ixesha olichitha uzivalele.
U: Ndifanele ndinxibe ntoni xa ndikwibhedi yokuthambisa isikhumba?
A: Ungathambisa ibala lakho unqunu okanye unxibe isambatho sokuqubha. Qaphela nje ukuba imigca yebala lakho iya kwakheka ngokusekelwe kwimpahla oyinxibileyo.
Q: Ingaba kukhuselekile ukusebenzisa iibhedi zokutshisa i-tanning rhoqo?
A: Ukusetyenziswa ngamaxesha athile ngokhuseleko olufanelekileyo kukhuselekile kwiintlobo ezininzi zolusu, kodwa ukumodareyitha kubalulekile.
Isiphelo: Ukhuseleko kwiBhedi yokuTshintsha Umbala luqala ngoLwazi
Ukufundaindlela yokusebenzisa ibhedi yokuthambisa isikhumba ngokukhuselekileyoKubalulekile ukukhusela ulusu lwakho kunye nokufumana iziphumo ezintle. Nokuba usandul' ukuqala ukuthambisa isikhumba sakho ngaphakathi okanye ufuna ukuphucula indlela oqhele ukwenza ngayo izinto, ukulandela la macebiso kuya kukunceda uthambise isikhumba sakho kakuhle, kungabi nzima.