Iindaba
-
Indlela Yokwenza Ukutsha Lilanga Kube Lula Ngaphambi Kokulala
IbhlogUkutshiswa lilanga kunokuba yinto engathandekiyo nangaliphi na ixesha—kodwa kudla ngokuba kubi ngakumbi ebusuku xa uzama ukulala. Ububomvu, ubushushu, ukuqina, kunye nentlungu zinokwenza kube nzima ukulala. Ukuba uzibuza ukuba ungalwenza njani ngcono ukutshisa lilanga ngaphambi kokuba ulale, iindaba ezimnandi zezokuba inkqubo efanelekileyo yasebusuku inokuthi...Funda ngokugqithisileyo -
Indlela Yokuthintela Ityhefu Yelanga Kwiindawo Zokugquma Ulusu
IbhlogUkutyhefwa lilanga kukusabela kakhulu ekuchaphazekeni kwe-ultraviolet (UV), kwaye abantu abaninzi bayamangaliswa kukwazi ukuba akunakwenzeka kuphela elangeni, kodwa nakwiibhedi zokuthambisa. Ngenxa yokuba iibhedi zokuthambisa zivelisa imitha ye-UV enamandla kakhulu, ukusetyenziswa ngokungafanelekanga kunokunyusa umngcipheko wokutyhefwa lilanga. Yazi...Funda ngokugqithisileyo -
Kutheni ukutshiswa kwesikhumba kuthandwa kangaka kuluntu oluzilolonga umzimba?
IbhlogUkususela kwi-bronze yesinyithi yeentshatsheli zokwakha umzimba ukuya kwi-tan eqaqambileyo yabathandi be-fitness, kunye namadoda nabafazi abamnyama abanomtsalane kwibala lezemidlalo—i-tanning iye yaba yikhadi lesibini elingaqhelekanga kwihlabathi le-fitness. Ngoko ke, kutheni le "mkhwa we-tanning" uye waba yi-st...Funda ngokugqithisileyo -
Ibhedi yokuTshona vs iLanga: Ithatha ixesha elingakanani ukuze iTshona?
IbhlogAbantu abaninzi bayabuza ukuba kuthatha ixesha elingakanani ukuthambisa i-tan kwibhedi yokuthambisa xa kuthelekiswa nokuthambisa elangeni. Nangona zombini ezi ndlela zixhomekeke ekuchaphazekeni kwe-ultraviolet (UV), ixesha elifunekayo kunye nobukhali bahluka kakhulu. Ukuqonda olu thelekiso kunokukunceda uvavanye ngcono isantya sokuthambisa i-tan, ukusebenza kakuhle, kunye nokukhanya okunokwenzeka...Funda ngokugqithisileyo -
Zikhuselekile Kangakanani Iibhedi Zokutshiswa Kwelanga?
IbhlogIibhedi zokuthambisa ilanga zisetyenziswa kakhulu ukuze kufumaneke umbala okhanyayo nofanayo, kodwa ukhuseleko lwazo luseyeyona nto ixhaphakileyo. Nangona iibhedi zokuthambisa ilanga zibonelela ngokukhanya okulawulwayo, zisakhupha imitha ye-ultraviolet (UV), enokubangela umngcipheko kwimpilo. Ngoko ke zikhuselekile kangakanani iibhedi zokuthambisa ilanga? Impendulo emfutshane kukuba akukho mibala ye-UV...Funda ngokugqithisileyo -
Unyango lweBlue Light vs Red Light: Ukuqonda umahluko ophambili kunye neenzuzo
IbhlogUnyango lokukhanya luye lwasetyenziswa kakhulu kwi-dermatology, impilo-ntle, kunye nobuhle bezonyango. Nangona kunjalo, abantu abaninzi badidekile malunga nomahluko phakathi konyango lokukhanya okuluhlaza okwesibhakabhaka nokubomvu. Nangona zombini zisebenzisa ubude bokukhanya obuthile, iziphumo zazo emzimbeni zahlukile kakhulu. Yintoni iBlue Light Therap...Funda ngokugqithisileyo