Iindaba
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Ufanele Uyisebenzise Kangaphi Ibhedi Yokuthambisa Ilanga? Iingcebiso Zeziphumo Ezikhuselekileyo Nezintle
IbhlogWonke umntu uyayithanda into yokuba ukuzithemba okuza nolusu olukhanyayo nolukhanyayo — kodwa ukwenza iiseshoni zokuthambisa i-tan kunokubangela ukoma, ukwaluphala ngaphambi kwexesha, kunye nokuthamba kwesikhumba. Ngoko ke, kufuneka usebenzise kangaphi i-tan bed ukuze ufumane ibhalansi elungileyo phakathi kobuhle kunye nokhuseleko? 1. Yakha isiseko sakho se-tan kancinci kancinci...Funda ngokugqithisileyo -
Ngaba unyango lwe-Red Light luyanceda ekunciphiseni ubunzima? Nantsi into ethethwa yiSayensi malunga ne-Fat Cell Metabolism
IbhlogUnyango lokukhanya okubomvu (i-RLT), ngakumbi ubude bamaza obuphakathi kwe-635–660nm kunye ne-810–850nm, luye lwaduma njengesixhobo esingangenisi ntsholongwane sokuxhasa ukunciphisa umzimba. Nangona i-RLT ingelulo unyango lomlingo lokutyeba kakhulu, izifundo zesayensi zibonisa ukuba inokuchaphazela iinkqubo ze-metabolic ezinegalelo ekunciphiseni amafutha. Indlela i-R...Funda ngokugqithisileyo -
Ngaba unyango lweRed Light luyanceda kwiCarpal Tunnel Syndrome? Uphononongo olusekelwe kwiSayensi
IbhlogI-Carpal tunnel syndrome (CTS) yimeko eqhelekileyo ebangelwa luxinzelelo kwi-median nerve esihlahleni, edla ngokukhokelela kwiintlungu, ukurhawuzelela, kunye nokungabi nanto esandleni. Unyango lokukhanya okubomvu (okwaziwa ngokuba yi-low-level laser/light therapy) luye lwafumana ingqalelo njengokhetho lonyango olungangenisi ntsholongwane — kodwa ngaba ...Funda ngokugqithisileyo -
Ixesha Elingakanani Emva Kokusebenzisa Ibhedi Yokuthambisa Ilanga? Iingcebiso Zokufumana Iziphumo Ezilungileyo Zokuthambisa Ilanga
IbhlogUkuba usandul’ ukugqiba iseshoni yebhedi yokuthambisa isikhumba, usenokuzibuza ukuba ungahlamba ixesha elingakanani ngaphandle kokuchaphazela ukuthambisa kwesikhumba sakho. Ixesha leshawa yakho linokwenza umahluko omkhulu ekubeni ukukhanya kwakho kuhlala ixesha elingakanani kwaye kubonakala kufana kangakanani. 1. Linda ubuncinane iiyure ezi-4–8 ngaphambi kokuba uthambise isikhumba sakho emva kweseshoni yebhedi yokuthambisa...Funda ngokugqithisileyo -
Kukangaphi ungenza i-sunbed ebhedini yokuthambisa
IbhlogIibhedi zokuthambisa isikhumba ziyindlela ethandwayo yokufumana inkangeleko yegolide, ekhazimlayo elangeni unyaka wonke. Kodwa ungathambisa isikhumba sakho kangaphi xa usebhedini yokuthambisa isikhumba ngaphandle kokulimaza ulusu lwakho? Isitshixo sikukuqonda uhlobo lolusu lwakho, iinjongo zokuthambisa isikhumba, kunye nexesha lokuphola phakathi kweeseshoni. 1. Qala kancinci: Iiseshoni ezi-2-3 ngeveki ukuze uqale...Funda ngokugqithisileyo -
Zihlala ixesha elingakanani iiTans ezivela kwiibhedi zeTanning?
IbhlogIbhedi yokuthambisa i-tan ikunika ukukhanya okuthambileyo, okugolide okuvakala ngathi yiholide encinci - kodwa ihlala ixesha elingakanani? Ngokwesiqhelo, i-tan evela kwibhedi yokuthambisa i-tan ihlala phakathi kweentsuku ezisi-7 ukuya kwezili-10, kuxhomekeke kuhlobo lolusu lwakho, indlela onyamekela ngayo ulusu lwakho, kunye nendlela oqhele ukuyisebenzisa emva kokuthambisa i-tan. Makhe sihlolisise ukuba yintoni echaphazela...Funda ngokugqithisileyo