Kutheni Ukulimala Kwe-Achilles Tendon Kunzima Ukunyanga
I-Achilles tendon ithwala uxinzelelo olukhulu loomatshini imihla ngemihla. Uxinzelelo oluphindaphindwayo lunokubangela ukukrazuka okuncinci kunye nokuwohloka (tendinosis), okwenza ukuchacha kucothe kwaye kuphazamise.
Izigulana ezininzi zifuna ezinye iindlela ezingangenisi gazi endaweni yenaliti okanye ukusebenzisa amayeza ixesha elide - kwaye unyango lokukhanya okubomvu lufumana ingqalelo.
Isayensi Ebangela Ukuhlaziywa Kwemisipha
Ukubuyiselwa kwe-Achilles tendonitis kuxhomekeke kwi:
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Ukulungiswa kwefayibha yeCollagen
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Ukunciphisa ukudumba okungapheliyo
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Ukuphucula ukuhamba kwegazi emzimbeni
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Ukulayisha okulawulwayo koomatshini
Unyango lokukhanya okubomvu lusebenza kwinqanaba leeseli ngokuvuselela i-cytochrome c oxidase kwi-mitochondria, kwandisa imveliso ye-ATP kunye nokuxhasa iinkqubo zokulungisa izicubu.
Iingenelo ezinokubakho kubadlali bezemidlalo kunye nabantu abakhutheleyo
Iiseshoni zonyango olubomvu rhoqo zinokunceda:
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Nciphisa iintlungu zesithende
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Phucula ukuhamba kweqakala
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Nciphisa ukuqina
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Xhasa ukubuyela kwimeko yesiqhelo ngokukhawuleza phakathi kweeseshoni zoqeqesho
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Ukuphucula iziphumo zokuvuselelwa
Ayiyenzi buthathaka indlela esebenza ngayo imicu yemisipha njengoko inaliti ye-steroid ephindaphindwayo inokwenza.
Izixhobo zobuNgcali vs zaseKhaya
Iinkqubo zonyango lokukhanya okubomvu zenqanaba leklinikhi zibonelela:
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Amanqanaba aphezulu okukhanya
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Ukungena okunzulu kwezicubu
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Ukusasazwa kokukhanya okulinganayo
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Iiseshoni ezimfutshane nezisebenzayo ngakumbi
Kwiikliniki zemidlalo kunye namaziko e-physiotherapy, ukudibanisa unyango olubomvu kongeza indlela yanamhlanje yokuchacha kwizilonda ezingapheliyo zemisipha.
Izinto Ezibalulekileyo Ngokhuseleko Nezokusebenza
Unyango lokukhanya okubomvu lu:
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Ayihlaseli
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Ayinaziyobisi
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Ayina-UV
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Ngokubanzi inyamezela kakuhle
Nangona kunjalo, ukuqhekeka okukhulu kwemisipha okanye ukudumba okuqhubekayo kufuneka kuhlolwe rhoqo yingcali yezempilo.
Isiphelo
Unyango olubomvu lubonisa amandla athembisayo njengonyango oluncedisayo kwi-Achilles tendonitis. Ngokuphucula ukulungiswa kweeseli kunye nokuxhasa ukulungiswa kwe-collagen, kunokunciphisa iintlungu kunye nokunciphisa ixesha lokuchacha xa kuhlanganiswa neendlela ezifanelekileyo zokubuyisela umzimba kwimeko yesiqhelo.