Utshintsho Oluya Ekuthomalaliseni Iintlungu Ezingenamayeza
Abafazi abaninzi bakhetha ukuphepha ukusebenzisa rhoqo ii-NSAIDs xa besiya exesheni. Ngenxa yoko, unyango olungangenisi gazi olufana nonyango lokukhanya okubomvu lufumana ingqalelo kwiikliniki zempilo nakwiinkqubo zempilo zasekhaya.
Kodwa ngaba iyasebenza ngokwenene kwiintlungu zexesha lokuya esikhathini?
Ukuqonda Isayensi Ebangela Ukukhanya Nokuthomalalisa Iintlungu
Ukukhanya okubomvu nokukufutshane ne-infrared kunxibelelana ne-mitochondria ngaphakathi kweeseli, nto leyo ephucula imveliso ye-ATP. Oku kungenza oku kulandelayo:
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Khawulezisa ukubuyiselwa kwezicubu
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Nciphisa uxinzelelo lwe-oxidative
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Guqula iindlela zokudumba
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Khuthaza ukusasazeka kwegazi (ukuphucula ukuhamba kwegazi)
Ekubeni iintlungu zokuya exesheni zinxulumene kakhulu nokudumba kunye nokuhamba kwegazi okulinganiselweyo, ezi ndlela zinokujolisa ngqo kwizizathu zentlungu.
Iingenelo ezinokubakho ngaphaya kokunceda intlungu
Ukongeza ekunciphiseni iintlungu ezibuhlungu, unyango lokukhanya okubomvu lunokuthi:
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Nciphisa uxinzelelo olusezantsi lomqolo
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Phucula imo yengqondo ngexesha le-PMS
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Xhasa ubuthongo obungcono
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Nciphisa ukungakhululeki kwe-pelvic iyonke
Ngenxa yokuba ukuguquguquka kwamahomoni kunokuchaphazela zombini iimvakalelo kunye nokudumba, iingenelo zomzimba zinokuba negalelo kwimpilo-ntle yokuya exesheni iyonke.
Izicelo zeKliniki kunye nezeMpilo-ntle
Kwiindawo zempilo yobungcali, iibhedi zonyango lokukhanya okubomvu zomzimba wonke zivumela ukusasazwa kokukhanya okulinganayo kunye nokungena okunzulu kwezicubu. Ezi nkqubo zinokubonelela:
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Imveliso yamandla eqhubekayo
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Amaxesha amafutshane onyango
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Iiseshoni ezikhululekileyo neziphumzayo
Kumashishini akwishishini lempilo-ntle, ukubonelela ngonyango olubomvu njengenxalenye yeenkonzo zenkxaso yempilo yabasetyhini kunokutsala abathengi abafuna izisombululo zendalo zokulawula iintlungu.
Isiphelo
Unyango olubomvu aluyonyango lweengxaki zesini ezifana ne-endometriosis, kodwa lunokunciphisa kakhulu iintlungu zokuya exesheni xa lusetyenziswa rhoqo.
Njengoko umdla wokunceda ekunciphiseni iintlungu ezingezizo ezonyango uqhubeka ukhula, unyango olubomvu lubonelela ngokhetho oluthembisayo noluxhaswa yisayensi lokuphila kakuhle exesheni.