Umngeni Wokunyanga Ukulimala Kwemisipha
Ukulimala kwemisipha efana ne-tennis elbow kwaziwa ngokuba yinkani. Ngenxa yokuba imisipha iphola kancinci, izigulana zihlala zifuna ezinye iindlela ezingangenisi ntlungu ngaphandle kokuphumla, izixhobo zokuxhasa, kunye namayeza okulwa nokuvuvukala.
Unyango lokukhanya okubomvu luye lwavela njengesisombululo esithembisayo kwiikliniki zokuvuselela ezemidlalo kunye ne-physiotherapy.
Isayensi Ebangela Ukulungiswa Kwemisipha
Ingqiniba yethenisi ibandakanya ukuwohloka kwemisipha (tendinosis), kungekuphela nje kokudumba. Ukuchacha ngempumelelo kufuna:
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Ukulungiswa kweCollagen
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Ukuphucula ukuhamba kwegazi emzimbeni
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Uxinzelelo lwe-oxidative oluncitshisiweyo
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Impendulo yokuvuvukala elawulwayo
Ukukhanya okubomvu nokukufutshane ne-infrared kukhuthaza ukuveliswa kwamandla eeseli, nto leyo enokukhawulezisa ezi nkqubo zokulungisa izinto eziphilayo.
Iingenelo ezinokubakho kwi-Tennis Elbow
Iiseshoni zonyango olubomvu rhoqo zinokunceda:
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Nciphisa iintlungu zengqiniba ngexesha lokuhamba
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Phucula amandla okubamba
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Nciphisa ixesha lokubuyisela kwimeko yesiqhelo
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Xhasa ukuvuselelwa kwezicubu
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Ukuphucula iziphumo xa zidityaniswe ne-physiotherapy
Ngokungafaniyo neenaliti ze-steroid, unyango lokukhanya okubomvu aluyithambisi izicubu ze-tendon.
Izixhobo zobungcali xa zithelekiswa nezasekhaya
Iinkqubo zokukhanya okubomvu zeklasi yeklinikhi zibonelela:
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Amanqanaba aphezulu okukhanya
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Amaza ombane ahlala esetyenziswa rhoqo
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Iiseshoni zonyango ezisebenzayo
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Ukungena kwezicubu okunokuthenjwa
Kwiikliniki zemidlalo, amaziko onyango lwe-physiotherapy, kunye nezibonelelo zempilo, ezibonelela ngonyango olukhanyayo olubomvu zongeza isisombululo sanamhlanje, esingangenisi ntsholongwane sokubuyisela kwimeko yesiqhelo yokwenzakala okuphindaphindwayo.
Izinto eziqwalaselwayo kuKhuseleko
Unyango lokukhanya okubomvu lu:
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Ayihlaseli
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Ayinaziyobisi
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Ayina-UV
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Ngokubanzi inyamezela kakuhle
Nangona kunjalo, iintlungu eziqatha okanye ezingapheliyo zengqiniba kufuneka zichongwe ngokufanelekileyo ukuze kuthintelwe ezinye iimeko.
Isiphelo
Unyango olubomvu lubonisa amandla amakhulu njengonyango oluxhasayo kwi-tennis elbow. Ngokuphucula ukulungiswa kweeseli kunye nokunciphisa ukudumba, lunokukhawulezisa ukubuyiselwa kwemisipha kwaye luphucule ukusebenza kakuhle.
Xa idityaniswe kwinkqubo yokuvuselela umzimba ecwangcisiweyo, inokuba sisixhobo esibalulekileyo kubadlali bezemidlalo kunye nabangengabo abadlali abajongene noxinzelelo olungapheliyo lwengqiniba.