Xa uphanda ngonyango lokukhanya okubomvu, uya kuhlala ubona ubude be-wavelengths buchazwa kwi-“nm,” njenge-630nm, 660nm, 810nm, okanye 850nm. Abantu abaninzi abaqinisekanga ukuba olu linganiselo luthetha ukuthini kwaye kutheni ubude be-wavelengths ezahlukeneyo bubalulekile. Ukuqonda i-nm kunyango lokukhanya okubomvu kubalulekile kuba ubude be-wavelength bumisela ukuba ukukhanya kungena nzulu kangakanani emzimbeni kunye nohlobo lwezibonelelo ezibonelelayo.
Ithetha ukuthini i-nm kwi-Red Light Therapy?
I-“nm” imele i-nanometer, eyiyunithi esetyenziselwa ukulinganisa ubude bokukhanya. Izixhobo zonyango lokukhanya zisebenzisa ubude bokukhanya obuthile kuba ubude bokukhanya obuhlukeneyo busebenzisana nomzimba ngeendlela ezahlukeneyo. Kwi-red light therapy kunye ne-near-infrared therapy, ubude bokukhanya bumisela ukuba ukukhanya kunokungena nzulu kangakanani eluswini nakwizicubu.
Umzekelo, ubude obufutshane be-wavelengths obufana ne-630nm buchaphazela kakhulu umphezulu wolusu, ngelixa ubude obude be-wavelengths obufana ne-850nm bunokungena nzulu kwimisipha kunye namalungu.
Unyango oluBomvu oluQhelekileyo lweeWavelengths
Nazi iindlela ezisetyenziswa kakhulu kunyango lokukhanya okubomvu:
- 630nm– Impilo yolusu, unyango olusemgangathweni, luphucula umbala wolusu
- 660nm- Ukuveliswa kweCollagen, ukulwa nokwaluphala, ukuvuselelwa kolusu
- 810nm- Ukulungiswa kwezicubu, ukunciphisa ukudumba
- 830nm– Ukulungiswa kweeseli, ukujikeleza kwegazi okuphuculweyo
- 850nm- Izicubu ezinzulu, ukuvuselelwa kwemisipha, ukukhululeka kwintlungu yamalungu
I-wavelength nganye isebenza injongo eyahlukileyo, yiyo loo nto izixhobo ezininzi zobungcali zidibanisa ii-wavelength ezininzi ukuze zifumane iziphumo ezingcono ngokubanzi.
Kutheni iWavelength ibalulekile
Unyango lokukhanya okubomvu lusebenza ngenkqubo ebizwa ngokuba yi-photobiomodulation. Xa ubude bokukhanya obuthile bufikelela kwiiseli, buvuselela i-mitochondria ukuba ivelise i-ATP engaphezulu (amandla eseli). Amandla eseli amaninzi athetha ukulungiswa ngokukhawuleza, ukunciphisa ukudumba, kunye nezicubu ezinempilo.
Nangona kunjalo, le nkqubo isebenza kakuhle kuphela xa kusetyenziswa ubude be-wavelength obuchanekileyo. Ukuba ubude be-wavelength bufutshane kakhulu, busenokungangeni nzulu ngokwaneleyo. Ukuba bude kakhulu, busenokungafunxwa kakuhle lusu.
Yingakho uninzi lwezixhobo zonyango ezibomvu zobungcali zisebenzisa ubude be-wavelengths obufundwe ngokwezonyango obufana ne-630nm, 660nm, 810nm, kunye ne-850nm.
Ukukhanya Okubomvu vs Ubude be-Infrared Ekufutshane
Amaza okukhanya okubomvu (630–660nm) alungele:
- Ukuvuselelwa kolusu
- Ukuthintela ukwaluphala
- Inkxaso yamaqhakuva
- Ukunciphisa imigca emincinci
- Ukuphucula umbala wolusu
Amaza okukhanya akufutshane ne-infrared (810–850nm) alungele oku kulandelayo:
- Ukubuyiselwa kwemisipha
- Ukuphelisa iintlungu zamalungu
- Ukunciphisa ukudumba
- Ukuphucula ukujikeleza kwegazi
- Ukuchacha kwingozi
Xa zidityanisiwe, ezi wavelengths zinokunyanga ulusu olungaphezulu kunye nezicubu ezinzulu ngaxeshanye.
Iinkqubo zonyango lokukhanya okubomvu okupheleleyo
Ngenxa yokuba ubude bamaza ahlukeneyo bubonelela ngeenzuzo ezahlukeneyo, iinkqubo zonyango lokukhanya okubomvu komzimba wonke zihlala ziquka ubude bamaza ahlukeneyo kwisixhobo esinye. Ukuvezwa komzimba wonke kukwaqinisekisa ukusasazwa kokukhanya okulinganayo, okuphucula ukusebenza kakuhle konyango kunye nokuhambelana.
Yingakho iibhedi zonyango lokukhanya okubomvu zomzimba wonke zisetyenziswa kakhulu kwiindawo zempilo, kwiikliniki zokubuyisela umva, nakwiindawo zobuhle. Zivumela abasebenzisi ukuba bafumane unyango lokukhanya okubomvu kunye nonyango olukufutshane ne-infrared kwiseshoni enye, okonga ixesha ngelixa besenza iziphumo zibe ngcono.
Indlela yokukhetha ubude obufanelekileyo beWave
Ukukhetha ubude bexesha obuchanekileyo kuxhomekeke kwinjongo yakho:
| Injongo | Ubude beWave obucetyiswayo |
|---|---|
| Ukuvuselelwa kolusu | 630nm / 660nm |
| Ukuthintela ukwaluphala | 660nm |
| I-acne | 630nm |
| Ukubuyiselwa kwemisipha | 810nm / 850nm |
| Intlungu yamalungu | 830nm / 850nm |
| Impilo yomzimba wonke | 630nm + 660nm + 850nm |
Kwabaninzi abantu, indibaniselwano yamaza okukhanya yeyona ndlela ilungileyo kuba inika zombini iingenelo zokuhombisa kunye nezonyango.
Isiphelo
Ukuqonda i-nm kunyango lokukhanya okubomvu kukunceda ukhethe unyango olufanelekileyo kunye nesixhobo. Iiwavelength ezahlukeneyo zijolise kubunzulu obahlukeneyo bomzimba, ukusuka ekuvuseleleni ulusu ukuya ekuvuseleleni izihlunu ezinzulu. Endaweni yokukhetha ubude obunye, iingcali ezininzi zicebisa iinkqubo zewavelength ezininzi ukuze ufumane iziphumo ezipheleleyo.
Unyango lokukhanya okubomvu alupheleli nje ekukhanyeni—lumalunga nokusebenzisa ubude bomda obufanelekileyo ukuze kuvele isiphumo esifanelekileyo sebhayoloji. Nje ukuba uqonde indlela esebenza ngayo i-nm, ungenza izigqibo ezingcono malunga nonyango kunye nezixhobo zonyango lokukhanya okubomvu.