Abantu abaninzi abasandul’ ukuqala ukutshiswa kwesikhumba ngaphakathi endlini banomdla wokwazi ukuba zeziphi iziphumo abanokuzilindela emva kweveki enye besebenzisa ibhedi yokutshiswa kwesikhumba. Ukuqonda utshintsho olungaphambi nasemva koko olunokwenzeka kwiintsuku ezisixhenxe kuphela kunokukunceda ubeke ulindelo oluyinyani kwaye ucwangcise ishedyuli efanelekileyo yokutshiswa kwesikhumba.
Emva kweveki enye yokutshisa ibala, uninzi lwabantu luya kuqala ukubona umahluko obonakalayo kwithoni yolusu lwabo, kodwa iziphumo zixhomekeke kwizinto ezininzi, kubandakanya uhlobo lolusu, amaxesha okutshisa ibala, ixesha leseshoni, kunye nohlobo lwebhedi yokutshisa ibala esetyenzisiweyo. Kwabaqalayo, iveki yokuqala idla ngokugxila ekwakheni ibala elisezantsi endaweni yokufumana umbala omnyama kakhulu.
Ngaphambi kokuba uqalise iiseshoni zokuthambisa i-dawn ebhedini, ulusu luhlala lukwimo yalo yendalo kwaye lunokuba novelwano ngakumbi kwi-UV. Yiyo loo nto uninzi lweengcali zokuthambisa i-dawn zicebisa ukuba uqale ngeeseshoni ezimfutshane, ngesiqhelo malunga nemizuzu emi-5 ukuya kweyesi-7, kwaye unyuse ixesha leseshoni kancinci kancinci kulo lonke iveki. Ishedyuli eqhelekileyo yokuthambisa i-dawn yeveki yokuqala ingabandakanya iiseshoni ezi-2 ukuya kwezi-3 ezibekwe ngokweentsuku ezininzi ukuvumela ulusu ukuba luvelise i-melanin kancinci kancinci.
Emva kweeseshoni zokuqala ezimbalwa, ulusu lunokubonakala lumnyama kancinci, lufudumele ngethoni, okanye lube mdaka ngakumbi. Abanye abantu basenokungaboni utshintsho olukhulu ngoko nangoko kuba ukuveliswa kwe-melanin kuthatha ixesha. Inkqubo yokulunywa kwesikhumba iyaqhubeka nasemva kokuba iseshoni yokulunywa kwesikhumba iphelile, yiyo loo nto iziphumo zibonakala ngakumbi kwiintsuku ezimbalwa emva kweseshoni yokuqala.
Ekupheleni kweveki yokuqala, abantu abaninzi baphawula ukuba i-tan ekhanyayo. Le tan ibalulekile kuba inceda ekulungiseleleni ulusu ixesha elizayo lokuthambisa kwaye inciphisa umngcipheko wokutsha kwiiseshoni ezizayo. Nangona kunjalo, kubalulekile ukuqonda ukuba i-tan enzulu nemnyama idla ngokuthatha iiveki ezininzi ukuba ikhule, kungekuphela nje iveki enye.
Uhlobo lolusu ludlala indima enkulu kwiziphumo zangaphambi nasemva kolusu. Abantu abanesikhumba esikhanyayo banokubona utshintsho oluncinci lombala emva kweveki enye, ngelixa abantu abanesikhumba esiphakathi banokubona iziphumo ezibonakala ngakumbi. Abantu abanesikhumba esimnyama banokubona umbala wolusu wabo wendalo usiba nzulu kancinci kodwa usiba nzulu.
Kukwakho nezinye iinguqu onokuzibona emva kweveki enye ulusu lunombala welanga. Ulusu lwakho lusenokuvakala lomile kancinci kunesiqhelo kuba ukukhanya kwe-UV kunciphisa ukufuma eluswini. Yiyo loo nto ukufuma kubaluleke kakhulu ngexesha lenkqubo yokulusu. Ulusu olumanzi ngokwaneleyo luba nombala olinganayo kwaye umbala uhlala ixesha elide.
Ukuze kuphuculwe iziphumo ngaphambi nangemva kweveki enye, ukulungiselela ulusu ngendlela efanelekileyo kubalulekile. Ukususa ibala ngaphambi kokuba uqale ukulifaka kulwelo kunceda ukususa iiseli zolusu ezifileyo, okuvumela ukukhanya kwe-UV ukuba kungene ngokulinganayo. Ukusebenzisa i-lotion yokulifaka kulwelo ngaphakathi kunokunceda ukuphucula iziphumo kunye nokuthintela ukoma.
Kubalulekile nokuba ungashiyi mnyama yonke imihla ngeveki yokuqala. Ulusu lwakho lufuna ixesha ukuze luphinde lubuyele esiqhelweni kwaye luvelise i-melanin. Ukushiyi mnyama rhoqo kunokukhokelela ekubeni bomvu okanye ukurhawuzelelwa, okunokucothisa inkqubo yokushiyi mnyama kwaye kukhokelele kwiziphumo ezingalinganiyo.
Ngamafutshane, iziphumo zokuthambisa ibhedi emva kweveki enye zihlala ziquka ukuthambisa okukhanyayo, umbala wesikhumba ofudumeleyo, kunye nolusu oluhambelanayo. Nangona utshintsho lusenokungabi lukhulu, iveki yokuqala linyathelo elibalulekileyo ekwakheni ukuthambisa okuhlala ixesha elide. Ukuhlala ixesha elifanelekileyo, ixesha elifanelekileyo, kunye nokhathalelo lolusu zezona zinto ziphambili ezimisela ukuba iziphumo zakho zangaphambi nasemva kokuba zilungile kangakanani.
