Ngaba uhlala ukhangela iindlela ezintsha zokuphucula umdlalo wakho wokhathalelo lolusu? Ngaba uzifumana uzama iindlela ezahlukeneyo zokulwa nokwaluphala, iindlela kunye nezixhobo? Unyango lokukhanya okubomvu lunokuba lolwakho ukuba ufuna impilo yendalo, impilo-ntle, kunye neenzuzo zolusu. Kwaye ukuba ufana nam, ukuvavanya izinto ezilungileyo nezingalunganga kuyimfuneko xa kufikwa kwimpilo. Ngoko ke, luluncedo kangakanani unyango lokukhanya okubomvu, kwaye yintoni eyenza lufaneleke ukuqwalaselwa?
Yintoni iRed Light Therapy?
Ukukhanya okubomvu okwaziwa ngohlobo lwako olunamandla ngokumangalisayo, kunika iingenelo ezimangalisayo emzimbeni wakho. Unyango lokukhanya okubomvu lwaziwa ngokwenza uphuculo kwindlela ojongeka ngayo, oziva ngayo, kwanokuziphatha ngayo. Iingenelo zolusu oluchasene nokwaluphala zihlala ziziphumo ezifunwa kakhulu ngale ndlela. Ngokusebenzisa isibane esibomvu/i-LED, isixhobo, okanye i-laser, ukuvezwa kuvumela inxalenye yeeseli zakho, i-mitochondria, ukuba ingene ekukhanyeni kwaye ivelise amandla angakumbi. Iingcali zempilo zikholelwa ukuba le ndlela ikhuselekileyo ixhasa iiseli ekubeni sempilweni kwaye zikwazi ukuzilungisa, inikezela ngeengenelo ezinkulu zolusu oluchasene nokwaluphala.
Kwiminyaka yoo-1990, i-NASA yaqala ukusebenzisa iziphumo ezintle zokukhanya okubomvu ukuxhasa ukukhula kwezityalo esibhakabhakeni. Kwaba semva kwexesha elide apho obu buchwephesha bafumaneka njengonyango lonyango kwiindawo ezahlukeneyo zeklinikhi. Izibane/ii-LED zezi ndawo zaqala ukunceda ukunciphisa uxinzelelo lwe-oxidative ngelixa zivuselela imveliso yamandla eseli. Ngamanye amazwi, inceda ukuphucula ukusebenza kweeseli, nto leyo ekhokelela kwiingenelo ezahlukeneyo zolusu ezichasene nokwaluphala oya kuzithanda!
Uza kumangaliswa ziziphumo oza kuzibona ngonyango lokukhanya okubomvu, ukusuka kuluhlu olude lweenzuzo zolusu ukuya kwimiphumo yokulwa nokwaluphala, ukulungiswa kwezicubu zemisipha, kunye neemvakalelo. Lunyango lwempilo lwendalo olukunika ukhetho lokusebenzisa indlela yokukhanya kwendalo engangenisi ntsholongwane eya kukunceda ngaphakathi nangaphandle. Ngubani ongayi kuzuza kuloo nto?
Ngaba unyango lwe-Red Light lukhuselekile?
Ngumbuzo ofanelekileyo, ingakumbi xa ufuna iingenelo zolusu ezichasene nokwaluphala, ngoko makhe singene kukhuseleko lokusebenzisa unyango lokukhanya okubomvu. Akufuneki kudideke neendlela zokuthambisa isikhumba, ukusebenzisa unyango lokukhanya okubomvu yindlela ekhuselekileyo nesebenzayo yokufumana iintlobo ngeentlobo zokuphucula impilo nolusu. Ukungabikho kwemitha ye-UV kwenza unyango lokukhanya okubomvu lube lolona lufanelekileyo kwiingenelo zolusu ezithembekileyo zokulwa nokwaluphala. I-FDA inike imvume yayo kwizixhobo ezininzi zonyango lokukhanya okubomvu (RLT), iphawula iingenelo zempilo ezintle. Amaxesha amafutshane okuvezwa kumanqanaba aphantsi okukhanya okubomvu okanye okukufutshane ne-infrared anika ukuphiliswa. Ngokubekela ecaleni imizuzu emihlanu ukuya kwelishumi elinesihlanu yosuku lwakho ukuze ufumane unyango, uya kubona iziphumo ezimangalisayo kolu kukhanya lwendalo oluqinileyo ngaphandle kokuncama ixesha. Ndiqinisekile ukuba oko kuphakamise amashiya ambalwa. Ndicinga ukuba sonke singavuma ukuba ukucinezela kwimizuzu elishumi elinesihlanu kunokwenzeka xa sithetha ngeengenelo zolusu, akunjalo?
Ukuba usenokungabaza kancinci, cinga ngale ndlela; sonke sijongana nokukhanya okubomvu nokuphantse kube yi-infrared kwaye sifumane ukukhanya rhoqo kunokuba ucinga. Nangona kunjalo, ilanga alikwazi ukubonelela ngamaza okukhanya afunekayo kwiinanometers okanye ubukhali obufanelekileyo esibudingayo ukuze sibone iziphumo zonyango. Awuyi kuba semngciphekweni womhlaza wolusu nge-RLT. Ke, kubo bonke abantu endibancamisayo elangeni, musa ukuphuma uye echibini ulindele ukubona iingenelo zolusu ezilwa nokwaluphala xa ulusu lwakho lumnyama! Unyango lokukhanya okubomvu lunokungena nzulu emzimbeni wethu kwaye lusebenze umlingo walo kwinqanaba leeseli. Kuyamangalisa, akunjalo? Usenokuva unyango lokukhanya okubomvu lubizwa ngokuba:
Ukuguqulwa kwefoto (PBM)
Unyango lokukhanya kwe-LED
Unyango lokukhanya oluphantsi (LLLT)
Unyango lwe-laser oluthambileyo
Unyango lwe-laser ebandayo
Ukuvuselela umzimba
Ukuvuselelwa kwefototoniki
Unyango lwelaser olusebenzisa amandla aphantsi (LPLT)
Iingenelo Zokusebenzisa Unyango Lokukhanya Okubomvu
Ukukhanya okubomvu luhlobo lonyango olunceda ekuphuculeni imveliso yakho ye-collagen, amandla aziwayo okulwa nokwaluphala, kwaye luphucule impilo yakho iyonke kunye nokuphila kakuhle ngokusebenzisa:
Ukuphucula umgangatho wakho wokulala ngelixa unciphisa ukungakwazi ukulala
Ukunciphisa iintlungu zamalungu kunye nokuvuvukala
Ukuphucula ukuvuselelwa kwemisipha
Ukuxhasa ukukhula kweenwele eziqinileyo nezisempilweni
Iingenelo zolusu kuquka ukuphuculwa kokucaca ngokupheleleyo, ithoni, kunye nokuthungwa
Ukuxhasa iinjongo zakho zokunciphisa umzimba
Ukunciphisa iimpawu zamanxeba kunye namabala okunwebeka
Unyango lwe-1-Red Light njengoNyango oluchasene nokudumba
Ndikholelwa kakhulu kwimfuneko ebalulekileyo yeendlela zokulwa nokuvuvukala. Ukuvuvukala kunokubangela zonke iintlobo zezifo, izifo, kunye nokwehla kwempilo yengqondo, kwaye kulwe nokudinwa okungapheliyo. Ingasathethwa ke, kuyawuthintela wonke umsebenzi wakho onzima, wokulwa nokwaluphala. Unyango lokukhanya okubomvu luya ngqo kumthombo wokuvuvukala kwakho kwaye lubonelela ngokwanda kokujikeleza kwegazi lakho. Oku kuvumela ukulungiswa kweendawo ezinomonakalo wezicubu ngelixa kukhuthaza ukuvuselelwa kweeseli zakho. Ukujonga ukuvuvukala ngonyango lokukhanya okubomvu kunciphisa iintlungu kunye nexesha lokululama ngelixa kuxhasa inkqubo yokuphiliswa komzimba wakho. Le ndlela yonyango ikwaluncedo ekunyangeni ukwenzakala okunokuchaphazela izicubu namathambo akho. Yiyo loo nto unyango lokukhanya okubomvu luhlala lukhetho olufunwayo ngabadlali abaninzi kunye nabaqeqeshi bobunzima. Amandla ayo okukhuthaza ukukhula kwemisipha, ukunceda ukunciphisa ukudinwa kwemisipha, kunye nokuphucula amandla kunye namanqanaba okunyamezela kwenza ukuba ifaneleke kuye nawuphi na umthandi womzimba.
Iingenelo ezimbini zoLusu oluchasene nokwaluphala zoNyango lokukhanya okuBomvu
Iindlela zokulwa nokuvuvukala, ezifana nonyango lokukhanya okubomvu, zilungile kakhulu kwiingenelo zolusu zokulwa nokwaluphala. Enyanisweni, oogqirha abaninzi besikhumba basebenzisa izibane ezibomvu ngenxa yeengenelo zabo zokuphilisa ezimangalisayo, kuquka unyango lwe-eczema. Ukukhanya okubomvu kunika amandla okuhambisa umthombo wamandla ngqo kwiiseli zolusu lwakho. Kuphucula impilo iyonke yolusu lwakho ngokwandisa ukujikeleza kwegazi, ukuvelisa amandla, kunye nokunciphisa ukudumba. Unyango lokukhanya okubomvu lunceda ukuxhasa impilo yolusu lwakho iyonke kunye nophuculo ngokunciphisa ukubonakala kwaloo migca mincinci kunye nemibimbi esifuna ukuyisusa sonke. Iingenelo zolusu ziquka nokunciphisa ixesha lokuphiliswa kwemikrwelo, ukutsha, kunye namanxeba, kuquka lawo avela kwi-acne. Uya kufumana iingenelo zolusu zokulwa nokwaluphala njengolusu oluncinci, olukhazimlayo kunye nethoni yolusu ekhanyayo, ethe tye. Kuthekani ukuba ndikuxelele ukuba kukho iingenelo zempilo nolusu, kubandakanya ukwanda kokufuma kolusu, ukuvuselelwa kolusu, kunye nokwanda kombala wolusu emzimbeni wonke?
Unyango olu-3-Ukukhanya okubomvu lukhuthaza ukukhula kwakhona kweenwele kwaye luthintele ukulahleka kweenwele okongezelelekileyo.
Uza kufumana ukukhula kweenwele eziqinileyo nezisempilweni kwaye unciphise kakhulu i-pattern yeenwele zamadoda nabasetyhini. Olunye uphando lubonisa ukuba abo bane-androgenetic alopecia, isifo semfuza esibangela ukulahleka kweenwele, bakhule iinwele ezixineneyo ngokusebenzisa isibane esibomvu ekhaya kangangeeveki ezingamashumi amabini anesine. Abathathi-nxaxheba abasebenzisa i-placebo abazange babonise zimpawu zokukhula kweenwele ezixineneyo. Akukubi ukuchitha imizuzu embalwa ngosuku phantsi kwesibane esibomvu, akunjalo?
I-4-RLT inokunceda ekususeni amabala abuhlungu kunye namabala e-acne ngokwandisa ukuphuma kwamanzi emzimbeni.
Le ndlela ixhasa ukususwa kweetyhefu emzimbeni wakho. Ukukhanya kukwasebenza ukungena nzulu eluswini lwakho ukuze kujongwe ukuveliswa kwe-sebum kwaye kuncitshiswe ukudumba kunye nokurhawuzelelwa. Amadlala akho e-sebaceous avelisa i-sebum kodwa adla ngokuba nefuthe lokuvaleka kwi-pores. Oku kubangela iingxaki ze-acne kunye namanxeba kwabaninzi. Nangona ukukhanya kwelanga kunceda ukuzola amadlala akho asebenza kakhulu, siyazi ukuba asilokhetho olusempilweni. Unyango lokukhanya okubomvu luvumela abo banesikhumba esithanda ukuba ne-acne ukuba balwe nale micimbi kwaye bonwabele izibonelelo zolusu olucacileyo. Ezinye iimeko zolusu ezifana ne-eczema kunye ne-rosacea nazo zinokunceda kwaye zinike ukhetho oluhle kuzo zonke iintlobo zolusu.
4-Ngokuxhasa ukuveliswa kwe-collagen, i-RLT ivuselela ulusu lwakho, ikunika inkangeleko etyebileyo nekhazimlayo.
Iindlela zokulwa nokwaluphala, ezifana ne-RLT, zivuselela ukuveliswa kwe-elastin kunye ne-collagen ngaphandle kwemiphumo emibi, zikushiya unokukhanya okunempilo, okunqwenelekayo kunye nokuthamba. Kwaye ungakhathazeki, akuyi kufuneka ulinde ukubonisa ubuso bakho obutsha kunye neenzuzo zolusu. Akukho ndawo zibomvu, ukuthamba, okanye ukukrweleka oqhele ukuzifumana kwezinye iindlela zonyango zokulwa nokwaluphala. Ngubani ovuyayo ukuva oko?
Ezinye iingenelo ezi-5 zoNyango loKhanya oluBomvu
Ezinye izibonelelo ziquka unyango oluphumelelayo lweSeasonal Affective Disorder, ukudakumba, kunye nokuxhalaba. Ukuphuculwa kweemvakalelo, inkuthazo, kunye nempilo yengqondo iyonke ziziphumo ezilungileyo. Ukukhanya kudla ngokusinika enye indlela yokuphilisa kwisidingo sethu sokukhanya kwendalo kwangaphandle ukuze siphucule amanqanaba ethu empilo-ntle yengqondo.
Nangona uphando lusaqhubeka, abaphandi babone uphuculo olukhulu kwiindawo ezininzi zomzimba ngokusebenzisa ukukhanya okubomvu. Ngaphandle kweenzuzo ezimangalisayo zokulwa nokwaluphala kwesikhumba ezibonelela ngako, unyango lokukhanya okubomvu lunokukunceda nge:
I-A-Tendinitis
Unyango lokukhanya okubomvu lubonise ukuphucuka kubantu abane-Achilles tendinitis ngokunciphisa iintlungu kunye nokudumba.
Intlungu Yamazinyo E-B
Izigulane ezine-Temporomandibular dysfunction syndrome, okanye i-TMD, zithi aziziva zintlungu zingako, zibuhlungu umhlathi, kwaye ziva izandi zokuklikha emva kokusebenzisa unyango lokukhanya okubomvu.
Impilo yeC-Bone
Iziphumo zophando zixhasa iingenelo zokusetyenziswa kwe-RLT ekuphilisweni kwamathambo. Ukukhanya okubomvu kunokunceda ukukhawulezisa ukuphiliswa kwamathambo emva kotyando kunye nonyango lweengxaki zamathambo ebusweni. Siyazi ukuba i-RLT ixhasa ukunciphisa iintlungu kunye nokudumba kwaye ngokuqinisekileyo idlala indima kwinkqubo yokuphiliswa kwamathambo.
Impilo ye-D-Brain
Kolunye uphando lwabantu abane-dementia, indlela yokusebenzisa unyango lokukhanya olukufutshane ne-infrared ngeempumlo zabo nasezintlokweni zabo yaqhuba iiveki ezilishumi elinesibini. Izigulana zaqala ukuxela ukukhumbula okungcono, ukuphuculwa komgangatho wokulala kunye nobungakanani kwaye zazihlala zifumana iimvakalelo ezingcono. Impilo yengqondo ikwabandakanya ukugcinwa kunye nokuhlaziywa kweeseli zobuchopho kunye nezicubu zakho ngelixa zivuselela i-mitochondria. Izixhobo ze-RLT ezikumgangatho ophezulu zinokungena ekhayeni lakho, zivumela ukwanda kokuhamba kwegazi lobuchopho kunye nokusetyenziswa kweoksijini. Kukwakho nezifundo ezibonisa iingenelo ezimangalisayo zonyango lokukhanya okubomvu kwizigulana ezenzakeleyo kunye neengxaki zobuchopho.
I-E-Cellulite
Ukunciphisa i-cellulite kancinci kuvakala njani kuwe? Ngokubandakanya umthambo, kwaneendlela zokuphulula, ukwandisa ukujikeleza kwegazi ngokusebenzisa iiseshoni ze-RLT kunokuxhasa ukuphela kwe-cellulite kunye namanqaku okunwebeka. Ewe, nceda!
I-F-Osteoarthritis
Uphononongo olwenziwe kwizigulana ezine-osteoarthritis ezisebenzisa unyango lokukhanya okubomvu lubonisa ukuba iintlungu ezinxulumene noko bezingaphantsi ngaphezu kwamashumi amahlanu ekhulwini kuneentlungu ezazingaphambi konyango.
I-G-Hashimoto Hypothyroidism
Ukungabikho kwemveliso yehomoni kwi-thyroid gland yakho kunokubangela zonke iintlobo zokuphazamiseka emzimbeni wakho ngokucothisa imisebenzi eyahlukeneyo. Unyango lokukhanya okubomvu luxhasa i-thyroid yakho ngokunyusa isantya kwakhona, luzisa isiqabu kwiintlungu, kwaye lunciphise nezinye iimpawu.
H-Ukuphucula ubuthongo
Ingxaki enkulu kuthi abaninzi, ukuphazamiseka kokulala kuchaphazela abantu baseMelika abangaphezu kwezigidi ezingamashumi asixhenxe. Ukungalali kakuhle kunokukhokelela kwiingxaki zempilo ezinzulu, kubandakanya impilo yengqondo ebuthathaka kunye nesifo sentliziyo. Ngokusebenzisa isibane esibomvu rhoqo ngokuhlwa, sinokuzuza kwiindlela zokulala ezisempilweni, iiyure zokuphumla, kunye nokuziva sihlaziyekile rhoqo kusasa. Abantu abalwa nokudinwa okungapheliyo bancoma unyango lokukhanya okubomvu kunye nokuphuculwa kwempilo yabo yengqondo neyomzimba ngenxa yobusuku obuninzi bokulala kakuhle.
Ndingalufumana phi unyango lweRed Light?
Ngaba unomdla wokuba ungasifumana phi esi sixhobo simangalisayo sokulwa nokwaluphala ngokukhawuleza? Ndicinga ukuba usenokuba ukhona. Nangona kufuneka uhlale uqhagamshelana nogqirha wakho ngaphambi kokuba ufumane naluphi na unyango lwempilo olucingayo, iofisi kagqirha wakho isenokuba inikezela nge-RLT. Ungafumana neesalon ezininzi kunye neeofisi zamazinyo kwindawo okuyo zibonelela ngeenkonzo zonyango lokukhanya okubomvu. Ukuthenga isixhobo sakho sonyango lokukhanya okubomvu kukwayindlela efanelekileyo yokuyihlola. Ngokundwendwela i-www.mericanholding.com, ungafumana iintlobo ngeentlobo zezixhobo ze-PBM, PDT okanye RLT! Qiniseka ukuba uphanda kwaye uphonononge ukusetyenziswa kokukhanya ngononophelo ukuqinisekisa ukusetyenziswa okukhuselekileyo. Ukhuseleko kufuneka luhlale luza kuqala!
Iingxaki zoNyango loKhanya oluBomvu
Kodwa zeziphi izinto ekufuneka uzazi xa ufuna izibonelelo zolusu ezilwa nokwaluphala okanye ezinye iindlela zokuphucula impilo kwi-RLT? Nangona abaphandi abaninzi bebesazi ngemiphumo emangalisayo yonyango lokukhanya okubomvu ixesha elide, izifundo ezinzulu zisalinganiselwe. Ngoluhlu olumangalisayo lweenzuzo zempilo ezivela ekusebenziseni, kusekho izifundo eziqhubekayo ezithelekisa i-RLT nezinye iindlela kwiimeko nganye.
Kukwakho nokungabikho kwemigaqo ecacileyo ekufuneka ilandelwe. Ezinye iingcali zicebisa imizuzu emihlanu ngeseshoni nganye, ngelixa ezinye zikhetha imizuzu engamashumi amabini nangaphezulu. Ingcebiso eqhelekileyo yeentsuku ezintathu ngeveki yindlela eqhelekileyo, ngelixa ezinye iingcebiso zahlukile. Ungafumana iingcebiso zokusebenzisa ukusuka kwiiveki ezisibhozo ukuya kwezilishumi elinesibini, ngelixa izifundo ezininzi zilandela isikhokelo seeveki ezingamashumi amabini anesine.
Kubalulekile ukuqaphela ukuba ukukhanya okubomvu okuninzi kunokucaphukisa okanye konakalise izicwili zolusu, ngelixa ukungoneli kusenokungavelisi ziphumo ozifunayo. Kufuneka uqaphele xa uphantsi kokukhanya okubomvu kwasekhaya. Kusenokuba lula, kodwa ukulala kukhokelela ekuchatshazelweni kakhulu kunye nomngcipheko wokutsha.
Kunzima ukukhanyela uluhlu olumangalisayo lweenzuzo zonyango lokukhanya okubomvu oluzibonelela imizimba yethu, ngaphakathi nangaphandle. Ngophando olufanelekileyo kunye nokusetyenziswa ngononophelo, unyango lokukhanya okubomvu lunokuba longezo oluxabisekileyo kwindlela yakho yempilo kunye nobuhle. Fumana okungakumbi malunga nendlela yokulwa nokuvuvukala, ukudala imikhwa enempilo, kunye nokuzivuza ngeenzuzo zokuthintela ukwaluphala kolusu.