Intshayelelo
Omnye wemibuzo ebuzwa rhoqo malunga ne-photobiomodulation ngulo:Ngowuphi ixesha emini ekufuneka ndenze unyango lokukhanya okubomvu?Iindaba ezimnandi zezokuba unyango lokukhanya okubomvu lunokusebenza ngamaxesha ahlukeneyo emini. Ixesha elifanelekileyo lidla ngokuxhomekeka kwiinjongo zakho, ishedyuli yemihla ngemihla, kunye nenkqubo yokuphila kakuhle.
Nangona kungekho xesha "ligqibeleleyo" liqhelekileyo, ukuqonda iingenelo zeeseshoni zakusasa nezangokuhlwa kunokukunceda wenze inkqubo ekulungeleyo.
Iingenelo zonyango lokukhanya okubomvu kwasekuseni
Abasebenzisi abaninzi bakhetha unyango lokukhanya okubomvu emva nje kokuvuka.
Isizathu Sokuba Iiseshoni Zasekuseni Zidume Kakhulu
- Ixhasa inkqubo yokuphila kakuhle yemihla ngemihla
- Inganceda ekukhuthazeni iimvakalelo zokuphaphama nokulungiselela usuku
- Ilungele ngaphambi komsebenzi okanye umthambo
- Ingadityaniswa nenkqubo yokhathalelo lolusu lwasekuseni
Abantu abagxile ekuveliseni imveliso kunye nemikhwa esempilweni badla ngokufumana kulula ukugcina iiseshoni zasekuseni ixesha elide.
Iingenelo zonyango lwe-Evening Red Light
Abanye bakhetha unyango lokukhanya okubomvu ngokuhlwa emva komsebenzi okanye umthambo.
Iingenelo zeeseshoni zangokuhlwa
- Ingena ngokwemvelo kwimisebenzi yokuchacha emva kokuzilolonga
- Inokuba yinxalenye yesiko lokuzinyamekela eliphumlayo
- Ilungele iishedyuli ezixakekileyo
- Ivumela ixesha elizinikeleyo lempilo-ntle ngaphandle kokungxama
Abadlali abaninzi kunye nabantu abakhutheleyo bakhetha iiseshoni zangokuhlwa ukuxhasa ukuchacha emva komsebenzi womzimba.
Ngaba Ixesha Liyayichaphazela Imiphumo?
Ubungqina bangoku bubonisa ukubaukuhambelana kubaluleke ngaphezu kwexesha elichanekileyo losuku.
Izinto ezinokuba nefuthe elikhulu ziquka:
- Ukusebenzisa ubude be-wavelengths obuchanekileyo
- Ukulandela ubude bexesha leseshoni elicetyiswayo
- Ukugcina ishedyuli yonyango rhoqo
- Ukusebenzisa isixhobo esisemgangathweni ophezulu
Ukufumana Ishedyuli Yakho Efanelekileyo
Cinga ngokusebenzisa unyango lokukhanya okubomvu:
- Kusasa ukuze ndiziqhelanise nemisebenzi egxile kumandla
- Ngaphambi kokuzilolonga njengenxalenye yokulungiselela
- Emva kokuzilolonga ukuze ufumane inkxaso yokuchacha
- Ngokuhlwa njengenxalenye yenkqubo yokhathalelo lolusu okanye impilo-ntle
Ixesha elifanelekileyo lidla ngokuba lelo onokuligcina rhoqo.
Isiphelo
Nokuba ukhetha iiseshoni zasekuseni okanye zangokuhlwa, ukusebenzisa rhoqo yeyona nto ibalulekileyo. Ukuseka inkqubo ehambelana nendlela yakho yokuphila kunokukunceda ufumane iingenelo ezininzi zonyango olubomvu.