Iindaba
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Zisebenza njani iibhedi zokutshisa ilanga?
IbhlogIibhedi zokutshisa ilanga, ezaziwa ngokuba ziibhedi zelanga okanye iisolarium, zizixhobo ezenziweyo ezenzelwe ukulinganisa imiphumo yokukhanya kwelanga eluswini—ngokukodwa, ukukhuthaza ukutshiswa kwelanga. Zithandwa kakhulu kwiindawo zokuhlamba kunye neespa, kodwa ezi matshini zilunika njani ulusu lwakho ukukhanya okukhanyayo? Nantsi inkcazelo ye...Funda ngokugqithisileyo -
Ngaba iibhedi zokuthambisa zifanelekile kuye wonke umntu?
IbhlogIibhedi zokufunxa i-tan zilinganisa ukukhanya kwelanga zisebenzisa imisebe ye-ultraviolet (UV) yokwenziwa, nto leyo ebangela ukuba ulusu luvelise i-melanin kwaye lufumane inkangeleko ye-tan. Nangona kunjalo, azifanelekanga kuye wonke umntu, kwaye abanye abantu banokujongana neengozi eziphezulu zempilo. Abantu abangafanelekanga ukusebenzisa iibhedi zokufunxa i-tan: - Abantu...Funda ngokugqithisileyo -
Ndingenza ntoni ukuze ndilungiselele ukusebenzisa ibhedi yokuthambisa isikhumba?
IbhlogAmanyathelo okulungiselela kunye nokhuseleko ngaphambi kokusebenzisa ibhedi yokuthambisa isikhumba: Ukucoca ulusu kunye nokuthambisa isikhumba. Hluza ulusu kancinci usuku olu-1 kwangaphambili ukuze ususe iiseli zolusu ezifileyo kwaye uphephe ibala lolusu elingalinganiyo. Coca ulusu lwakho kakuhle ngaphambi kokusebenzisa ibhedi yokuthambisa isikhumba ukuqinisekisa ukuba akukho oyile, ukubila okanye imveliso yokhathalelo lolusu eseleyo...Funda ngokugqithisileyo -
Umele ulinde ixesha elingakanani emva kokusebenzisa ibhedi yokuthambisa ngaphambi kokuba uhlambe?
IbhlogUngahlamba ngqo emva kokusebenzisa ibhedi yokuthamba, ngaphandle kokuba usebenzise iimveliso ezithile zokuthamba. Nantsi into ethethwa yile nto: Usebenzise kuphela ukuvezwa yi-UV, hayi iimveliso zokuthamba. Ungahlamba ngoko nangoko. Ukuthamba kwenzeka xa i-melanin eluswini lwakho yonakala. Oku akunakuba nje...Funda ngokugqithisileyo -
Ngaba iibhedi zokutshisa i-tan zinevithamini D?
IbhlogIibhedi zokuthambisa azinazo ivithamin D, kodwa zinokuvuselela umzimba wakho ukuba uyivelise—kunye nezilumkiso ezinkulu. Nantsi into ekufuneka uyazi: Indlela Eveliswa Ngayo iVithamin D Ivithamin D yenziwa eluswini lwakho xa ivezwe kwimitha ye-UVB evela elangeni. Ezinye iibhedi zokuthambisa zikhupha i-UVB, kodwa uninzi lwazo...Funda ngokugqithisileyo -
Ngaba kuyimfuneko ukunxiba izibuko zokukhusela amehlo xa usebenzisa ibhedi yokuthamba?
IbhlogUmonakalo we-UV awunakuguqulwa! Ubukhali bemitha ye-UVA/UVB ekhutshwa ziibhedi ze-tanning bunokuba bukhulu ngokuphindwe ka-10-15 kunokukhanya kwelanga kwendalo. Ukuvezwa ngqo kunokubangela: Ngexesha elifutshane: amehlo omileyo, ukubomvu, ukudumba kunye ne-photosensitive conjunctivitis ('iliso lebhedi ye-tanning'). ...Funda ngokugqithisileyo